Fueling your body properly before training makes a huge difference to your performance, energy, and recovery. While pre-workout supplements are often loaded with stimulants to provide artificial chemical energy, a more natural and effective option is bone broth protein. But many of our clients ask – is bone broth good before a workout? Let’s take […]
By Roan Heming | Updated: 25th August 2025 | Reading time: 7~8 minutes Most people are told to take calcium (and often vitamin D) for bones. Yet I keep meeting clients with decent calcium intake who still show bone loss on scans—while a clinician flags arterial calcification risk. That head-scratch moment has a name: the […]
Have you been wondering if bone broth, or protein powder with bone broth, will help with sleep? Many people use a mug of warm bone broth powder as a soothing evening ritual – but what does the science say? Let’s break down the evidence, explain the key nutrients involved, and look at how bone broth […]
Back-to-Strength: My Simple 7-Day Performance Reset (Evidence-Backed) By Roan Heming | Updated: 19 August 2025 | Reading time: ~8 minutes When routines wobble (holidays, heat, late nights), performance drops in predictable ways: sleep gets messy, protein dips, hydration slips, joints grumble. The fix isn’t a 12-week overhaul; it’s one focused week that resets your baselines […]
Beef bone broth powder has grown in popularity in recent years, offering a simple and convenient boost for our bodies. From joint health to glowing skin, wellness communities have praised this product for a number of benefits, including immune support. As global health concerns, like the recent pandemic, are brought to the forefront of our […]
The popularity of bone broth protein powder has grown massively in recent years, becoming a staple part of health-conscious diets. Often praised for its gut-healing and joint-supporting benefits, bone broth also contains amino acids that act as the building blocks for protein. Protein is key for almost every biological function, but not every source offers […]
Protein isn’t just about muscle gains. While athletes often emphasise protein for building strength and enhancing recovery, many overlook its crucial role in supporting the immune system—especially during periods of intense training or stress. Protein and Immunity: What Does the Research Say? Scientific evidence strongly supports the critical role protein plays in maintaining immune function. […]
Many people think of joint health as an elusive wellness trend that is hard to legitimately achieve. Many look for supplements like glucosamine or chondroitin, but if you’re looking for a natural, nutrient-rich alternative that also provides support for your gut health, immunity, and recovery – high protein bone broth powder might be the answer […]
The gut is increasingly being recognised as the cornerstone of overall health and physical resilience – and for good reason. One breakout game-changer in the world of digestion is beef bone broth powder. But is beef bone broth powder good for gut health? Beef bone broth powder is excellent for gut health. It is rich […]
Beef bone broth protein has been taking the athletic world by storm over the last few years, with many athletes switching from whey to use bone broth as their main source of protein. But which one is actually better? Whey has a very high concentration of branched-chain amino acids, which makes it a great […]