In this article: Health benefits of salt and lime water How much salt should you have? Tips for additional benefits The takeaway: Your morning recipe Did you know you can boost your energy, immunity, gut health, and decrease belly fat with one straightforward morning habit?
Are you struggling to find a protein supplement that truly supports your health and performance goals? Bone broth protein powders are gaining traction in the UK for their unique benefits, offering a natural alternative to traditional protein sources. This article will guide you through the top options available in 2025, revealing how these nutrient-rich powders […]
Bone broth protein is slowly becoming an internet ‘must-have’ when it comes to fitness and building muscle. It is not a popular supplement amongst many health and fitness enthusiasts alike. It is known for its ability to boost your immune system, improve joint health, and have benefits for your skin and digestion. But, does bone […]
“Fat reduction needs a calorie deficit.” You’ve heard it everywhere – and technically, it’s true. To lose fat, your body must use more energy than it takes in. But that’s only one part of the story. In practice, many people reduce their calories for weeks – sometimes drastically – yet see little or no change […]
At Human Performance Hub, quality and trust are at the heart of everything we do. That’s why we’re proud to announce that our PaleoBeef Bone Broth Protein is now officially certified by Informed Sport. This accreditation confirms that our product is among the best bone broth powders available for athletes, professionals, and anyone who values […]
When it comes down to weight loss, many people look to fad diets and tricks to shave off the pounds. However, many of these only consider whether there is a calorie deficit – not how the body reacts to it. The human body is not a calculator. It is a complex regulatory system that constantly […]
Fueling your body properly before training makes a huge difference to your performance, energy, and recovery. While pre-workout supplements are often loaded with stimulants to provide artificial chemical energy, a more natural and effective option is bone broth protein. But many of our clients ask – is bone broth good before a workout? Let’s take […]
By Roan Heming | Updated: 25th August 2025 | Reading time: 7~8 minutes Most people are told to take calcium (and often vitamin D) for bones. Yet I keep meeting clients with decent calcium intake who still show bone loss on scans—while a clinician flags arterial calcification risk. That head-scratch moment has a name: the […]
Have you been wondering if bone broth, or protein powder with bone broth, will help with sleep? Many people use a mug of warm bone broth powder as a soothing evening ritual – but what does the science say? Let’s break down the evidence, explain the key nutrients involved, and look at how bone broth […]
Back-to-Strength: My Simple 7-Day Performance Reset (Evidence-Backed) By Roan Heming | Updated: 19 August 2025 | Reading time: ~8 minutes When routines wobble (holidays, heat, late nights), performance drops in predictable ways: sleep gets messy, protein dips, hydration slips, joints grumble. The fix isn’t a 12-week overhaul; it’s one focused week that resets your baselines […]