Entries by hphstore

Does Taurine Boost Testosterone? 2026 Research Guide

Key Takeaway: Taurine supports testosterone production by acting on the hypothalamus-pituitary-testis (HPT) axis and directly stimulating Leydig cells. Recent 2024 research confirms taurine significantly elevates DHT (dihydrotestosterone) levels and protects testosterone molecules from oxidative stress. Contents  How Taurine Increases Testosterone Discover the HPT axis mechanism and Leydig cell activation  Latest Research (2024-2025) New findings on […]

January 9, 2026 by
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Does Potassium Calm Nerves? The Science-Backed Answe

Last updated: 4th January 2025 If you’ve ever wondered whether potassium calms anxiety, you’ve come to the right place. In this comprehensive guide, Human Performance Hub explores whether potassium calms nerves, how it works within the body, and the latest 2024-2025 research on this essential mineral. So, does potassium calm nerves? Whilst individual responses vary, […]

January 6, 2026 by
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L-Carnitine for Testosterone: Boost Levels, Energy & Performance 2026

In this article, Human Performance Hub deep dives into L-carnitine’s effect on testosterone levels. We’ll cover L-carnitine, how it affects testosterone and the benefits of increased testosterone levels. So, let’s get right into it. Does L-carnitine actually boost testosterone levels? Yes. L-carnitine is a supplement that has been gaining traction in the fitness community for […]

December 28, 2025 by
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Does Bone Broth Protein Powder Have All Amino Acids?

  Table of Contents →Does Bone Broth Protein Have All Amino Acids? →Why Are Amino Acids Essential For Your Health? →How Do Amino Acids Support Muscle Growth? →The Key Amino Acids in Bone Broth Protein Powder →How Does Bone Broth Protein Compare to Other Sources? →How to Use Bone Broth Protein Powder →Other Benefits of […]

December 22, 2025 by

How Much Glycine Should I Take to Build Muscle?

Table of Contents How Much Glycine Should I Take? Latest Glycine Research (2024-2025) Is Glycine Good For Building Muscle? How Do I Take Glycine? Glycine Dosing for Different Athletic Goals Other Benefits of Glycine Glycine and Exercise Performance Glycine Powder at Human Performance Hub Glycine is the simplest amino acid found in the body, but […]

December 18, 2025 by
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7-Day New Year Reset: Science-Backed Supplement Stack (2025)

Your 7-Day New Year Reset: The Science-Backed Supplement Stack That Actually Works Between Christmas and New Year, most people make resolutions they abandon by January 15th. Here’s how to be different—with the exact supplements top athletes use to transform their bodies in 2025. You’ve just finished Christmas. Your body feels sluggish. Your energy is low. […]

December 15, 2025 /0 Comments/by
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Should I Take Taurine Before Bed?

Taurine (2-aminoethanesulfonic acid) is an organic compound widely found in the human body. It is considered a conditional amino acid because it can be manufactured by the body. Taurine is essential for cardiovascular function, development of skeletal muscle, retinal function and the nervous system. One area that people tend to neglect are the benefits that […]

December 14, 2025 by