“Fat reduction needs a calorie deficit.” You’ve heard it everywhere – and technically, it’s true. To lose fat, your body must use more energy than it takes in. But that’s only one part of the story. In practice, many people reduce their calories for weeks – sometimes drastically – yet see little or no change […]
At Human Performance Hub, quality and trust are at the heart of everything we do. That’s why we’re proud to announce that our PaleoBeef Bone Broth Protein is now officially certified by Informed Sport. This accreditation confirms that our product is among the best bone broth powders available for athletes, professionals, and anyone who values […]
When it comes down to weight loss, many people look to fad diets and tricks to shave off the pounds. However, many of these only consider whether there is a calorie deficit – not how the body reacts to it. The human body is not a calculator. It is a complex regulatory system that constantly […]
Fueling your body properly before training makes a huge difference to your performance, energy, and recovery. While pre-workout supplements are often loaded with stimulants to provide artificial chemical energy, a more natural and effective option is bone broth protein. But many of our clients ask – is bone broth good before a workout? Let’s take […]
By Roan Heming | Updated: 25th August 2025 | Reading time: 7~8 minutes Most people are told to take calcium (and often vitamin D) for bones. Yet I keep meeting clients with decent calcium intake who still show bone loss on scans—while a clinician flags arterial calcification risk. That head-scratch moment has a name: the […]
Have you been wondering if bone broth, or protein powder with bone broth, will help with sleep? Many people use a mug of warm bone broth powder as a soothing evening ritual – but what does the science say? Let’s break down the evidence, explain the key nutrients involved, and look at how bone broth […]
Back-to-Strength: My Simple 7-Day Performance Reset (Evidence-Backed) By Roan Heming | Updated: 19 August 2025 | Reading time: ~8 minutes When routines wobble (holidays, heat, late nights), performance drops in predictable ways: sleep gets messy, protein dips, hydration slips, joints grumble. The fix isn’t a 12-week overhaul; it’s one focused week that resets your baselines […]
Beef bone broth powder has grown in popularity in recent years, offering a simple and convenient boost for our bodies. From joint health to glowing skin, wellness communities have praised this product for a number of benefits, including immune support. As global health concerns, like the recent pandemic, are brought to the forefront of our […]
The popularity of bone broth protein powder has grown massively in recent years, becoming a staple part of health-conscious diets. Often praised for its gut-healing and joint-supporting benefits, bone broth also contains amino acids that act as the building blocks for protein. Protein is key for almost every biological function, but not every source offers […]
Protein isn’t just about muscle gains. While athletes often emphasise protein for building strength and enhancing recovery, many overlook its crucial role in supporting the immune system—especially during periods of intense training or stress. Protein and Immunity: What Does the Research Say? Scientific evidence strongly supports the critical role protein plays in maintaining immune function. […]