Foundation: Multivitamin Supplementation
Even when every effort is made to eat a nutritionally complete diet, it is nearly impossible to get the full spectrum of vitamins and minerals you need for optimal health and vitality.
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Does the supplement contain what it says it does? Quality control?
Before we delve into the foundation supplements we recommend here at Human Performance Hub, we must address quality. Today’s market is flooded with supplements promising the world but in reality delivering very little.
Do we need health supplements?
Firstly it must be stated that supplements are by definition a supplement to a healthy diet and lifestyle, not a replacement for it. People get fat and tired because they don’t exercise, don’t sleep, expose themselves to toxins, have too much stress and eat poorly.
Why supplement with L-Glutamine?
L-Glutamine is the most abundant amino acid in muscle tissue; with intense training, glutamine levels can become severely depleted.
Featured Supplement: Methyl Komplex
Methylation is a chemical reaction that occurs in every cell in your body on every single day of your life. From a chemical perspective, Methylation is adding methyl groups to a molecule.