With an increase in mental health and cognitive related disorders, brain health has never been such an important topic. Like the rest of the body, the brain needs nutrition throughout all stages of life. Nutrients particularly important for brain health and development include omega-3 fatty acids and DHA (Docosahexaenoic acid), which contributes to normal brain function.
Some of the factors that affect brain function include; lack of nutrients, age, illness, medication, stress, sedentary lifestyle and poor gut health. As a result, many individuals suffer from brain fog, poor concentration, low mood or feeling anxious and cognitive decline.
At Human Performance Hub, we take brain health very seriously, which is why we offer quality brain supplements to suit everyone. Our brain bundle combines Carnitine, Omega 3 Ultra and GPC liquid, all of which are fantastic for brain health and development. We also offer ATP Lab Omega 3 Triglyceride Fish Oil which promotes cognition and improves body composition.
Take a look at our brain health supplements to find out more!
Brain Supplement FAQs
What Is The Number One Brain Supplement For Memory?
Some of the best brain health supplements for memory improvement include omega-3 fatty acids and acetyl L-carnitine. It is important that you always do your research and consult with a healthcare professional before choosing a brain supplement.
What Is The Most Important Brain Supplement?
According to expert research by De Angelis, Vitamin B complex is crucial for supporting healthy brain function and may protect against memory loss, cognitive decline and neurodegenerative diseases.
What Deficiency Causes Brain Fog?
A deficiency in several nutrients could potentially contribute to brain fog including:
- Vitamin D
- Vitamin B12
- Iron
- Omega-3 fatty acids
Low levels of magnesium, vitamin C and choline may also cause brain fog; however, more research is needed.
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