Our mineral supplements are dietary supplements that contain essential minerals. These are nutrients that the body needs but cannot produce in sufficient amounts by itself. Therefore, supplements are required to ensure that the body gets enough of each essential mineral.

Such minerals include magnesium, zinc, potassium, folate and more. At Human Health Hub, we stock a wide range of mineral supplements, as well as multivitamin supplements that contain essential minerals. 

Mineral Supplements FAQs

Are Mineral Supplements Necessary?

The body cannot produce enough of each essential mineral by itself. Therefore, mineral supplements are required to bridge the gap. 

Should You Take Mineral Supplements Daily?

Mineral supplements should be taken daily alongside a well-balanced diet to ensure that the body gets sufficient nutrition. However, it is vital that you follow the instructions on the packaging and don’t exceed the recommended dosage.

How Long Do Mineral Supplements Take To Work? 

It can take between a few weeks and a few months to start seeing noticeable results from supplementing vitamins and minerals, although this depends on your baseline – the more deficient you are, the quicker you will likely notice a change.

When Should I Take My Mineral Supplements? 

Mineral supplements should be taken with a meal. However, if you’re taking more than one, we recommend taking them with different meals as taking them at the same time may impact the absorption rate.

Should You Take Vitamins and Minerals Together? 

This depends on the vitamins and minerals in question; some work best taken on an empty stomach, whilst others need to be taken with a meal to be absorbed. Always read the instructions before taking vitamins and minerals. 

One thing to be aware of is that it’s best to avoid taking multiple mineral supplements at the sametime as this can negatively affect the absorption of both minerals.