Body composition refers to the percentage of body weight that is fat tissue relative to fat-free mass. Whether you’re looking to lose fat, get lean, bulk up or a combination of all three, our body composition supplements can help. To get the results you want, you’ll still need to follow a suitable food regime and train appropriately, but supplementation can benefit everybody.

From protein powders to magnesium and amino acids to omega-3, fibre and electrolyte supplements, we have everything you need to support your goals. 

Body Composition FAQs

What Does Body Composition Mean?

Body composition refers to the percentage of body weight that is made up of fat tissues opposed to fat-free body mass . You might have heard this called “body fat percentage”. 

Those with optimal body composition tend to be healthier, move more easily and efficiently and generally feel better.

What is a Good Body Composition?

Good body composition is based on your age. Healthy people in the following age brackets should aim for a body fat percentage of:

  • 20-39 – Women: 21-32%, Men: 8%-19%
  • 40-59 – Women: 23%-33%, Men: 11%-21%
  • 60-79 – Women: 24%-35%, Men: 13%-24%

How Can Body Composition Affect You?

Individuals with optimal body composition are typically healthier, move more easily and efficiently, and generally feel better. Those with more body fat are at significantly more risk of developing severe health conditions and may generally have a poorer quality of life.

How Quickly Can Body Composition Change? 

Noticeable change typically depends on your baseline. However, clients can expect to see initial changes within four to six weeks and significant results within 12 weeks. However, it’s important to recognise that taking supplements without eating well and training regularly will not achieve these results.