Description
HPH Bio Avail Multi: Premium Bioavailable Multivitamin for Optimal Health
HPH Bio Avail Multi is a scientifically formulated multivitamin, mineral, and phytonutrient complex designed to replicate the nutrient profile of an ancestral, whole-foods diet. Unlike standard multivitamins that use cheap synthetic forms your body struggles to absorb, Bio Avail Multi delivers nutrients in their most bioavailable forms – the same forms your body recognises and utilises efficiently.
Each serving provides 120 vegetarian capsules of premium, bioavailable nutrients including activated B vitamins, chelated minerals, full-spectrum vitamin K, potent vitamin E tocotrienols, and a concentrated phytonutrient blend. Formulated by Designs for Health since 1989, this multivitamin is trusted by practitioners and recommended by Human Performance Hub’s in-house functional medicine team.
Whether you’re optimising your general health, supporting cognitive function, enhancing energy levels, or addressing nutritional gaps, Bio Avail Multi provides comprehensive micronutrient support in forms your body can actually absorb and utilise.
Complete Ingredient Breakdown & Benefits
B Vitamin Complex – Superior Bioavailable Forms
Bio Avail Multi contains B vitamins in their activated, natural forms rather than synthetic alternatives:
- Folate (not folic acid): Methylfolate and folinic acid are the forms your body actually uses. Folic acid requires conversion in the liver, which many people struggle with due to genetic variations (MTHFR mutations).
- Vitamin B12 (methylcobalamin, not cyanocobalamin): Methylcobalamin is the active form your nervous system and brain prefer, supporting energy production and cognitive function.
- Vitamin B6 (pyridoxal-5-phosphate/P5P, not pyridoxine): P5P is the coenzyme form your body uses directly for neurotransmitter synthesis and immune function.
- Other B vitamins: Include pantothenic acid, thiamine, riboflavin, niacin, and biotin in optimal ratios for energy metabolism and stress resilience.
Full-Spectrum Vitamin K Blend – K1 and K2 (MK-4, MK-6, MK-7, MK-8, MK-9)
Vitamin K plays two critical roles in human health:
- K1 (phylloquinone): Essential for blood clotting and found in leafy greens.
- K2 (menaquinones): Activates osteocalcin for bone mineralisation and matrix Gla protein for cardiovascular health. Most modern diets are severely deficient in K2.
Bio Avail Multi provides multiple K2 forms (MK-4, MK-6, MK-7, MK-8, MK-9) to ensure comprehensive vitamin K support across all biological pathways.
Vitamin E as Tocotrienols – Superior to Standard Tocopherols
Most multivitamins use alpha-tocopherol, a weak form of vitamin E. Bio Avail Multi provides delta- and gamma-tocotrienols from annatto extract, which are:
- 40-60 times more potent antioxidants than alpha-tocopherol
- Superior at crossing the blood-brain barrier for neurological protection
- More effective for cardiovascular and metabolic health
Chelated Mineral Complex – Optimised Absorption
Minerals in Bio Avail Multi are provided in chelated forms (bonded to amino acids), which dramatically improves absorption compared to oxide or salt forms:
- Magnesium chelate: Supports muscle function, energy production, stress resilience, and sleep quality. Typical multivitamins use cheap magnesium oxide, which has poor absorption and can cause digestive upset.
- Zinc chelate: Essential for immune function, wound healing, and testosterone production. Chelated forms bypass the body’s natural zinc-blocking compounds.
- Copper, manganese, molybdenum, chromium, and boron: All provided in highly absorbable chelated forms for optimal trace mineral status.
- Calcium: Included at a moderate dose (not excessive) to support bone health without interfering with iron absorption.
Concentrated Phytonutrient Blend – Ancestral Nutrition
Bio Avail Multi uniquely includes phytonutrients rarely found in standard multivitamins – compounds our ancestors consumed in significant quantities:
- Lutein & zeaxanthin: Carotenoids that concentrate in the macula of the eye, protecting vision and supporting eye health.
- Lycopene: Red carotenoid from tomatoes with potent antioxidant activity supporting prostate and cardiovascular health.
- Wild blueberry complex: Anthocyanins and polyphenols supporting cognitive function, memory, and neurological health.
- Broccoli seed extract (sulforaphane): Activates the body’s natural detoxification pathways and supports cellular health.
- Citrus bioflavonoids: Enhance vitamin C absorption and provide additional antioxidant support.
- Muscadine grape extract: Contains resveratrol and other polyphenols for cardiovascular and metabolic support.
What Bio Avail Multi Does NOT Include (And Why)
- No iron: High-dose iron supplementation can cause oxidative stress and is unnecessary for most people. Those with genuine iron deficiency should supplement separately under the guidance of a practitioner.
- No iodine: High-dose iodine supplementation can suppress thyroid function in sensitive individuals. Most people get adequate iodine from sea salt and seafood.
- No alpha-tocopherol: Replaced with superior tocotrienols for better bioavailability and potency.
Who Should Take Bio Avail Multi?
Bio Avail Multi is ideal for:
- Anyone seeking comprehensive nutritional support from a single product
- People following ancestral or paleo-inspired diets want to fill micronutrient gaps
- Those with MTHFR mutations or poor nutrient absorption (methylfolate and methylcobalamin are ideal)
- Athletes and active individuals supporting recovery and performance
- People optimising cognitive function and brain health
- Anyone seeking premium bioavailable forms rather than cheap synthetic alternatives
- Vegetarians and vegans requiring reliable micronutrient support (100% vegetarian capsules)
Expected Benefits
- Enhanced Energy: B vitamins in active forms optimise ATP production and cellular energy metabolism
- Cognitive Support: Methylcobalamin, tocotrienols, and phytonutrients support brain health and mental clarity
- Immune Function: Comprehensive micronutrient support strengthens immune resilience
- Better Sleep: Magnesium, B6, and other nutrients support natural sleep-wake cycles
- Bone & Cardiovascular Health: Full-spectrum vitamin K activates proteins critical for bone and heart health
- Antioxidant Protection: Potent tocotrienols and phytonutrients combat oxidative stress
- Improved Absorption: Bioavailable forms and chelated minerals mean your body actually uses what you’re taking
Dosage & Administration
Recommended dose: Take 4 capsules daily, ideally divided (2 capsules twice daily with meals) for optimal absorption and steady nutrient delivery throughout the day.
Best taken with: Food containing healthy fats (olive oil, avocado, nuts, fish) to enhance absorption of fat-soluble vitamins (A, D, E, K).
Timing: Morning and evening with meals provides steady micronutrient status throughout the day. Some people prefer taking all 4 capsules at once – either approach works.
Duration: This is a foundational supplement designed for long-term use. Most people benefit from consistent daily use over weeks and months as micronutrient stores rebuild.
Complement Your Stack
Bio Avail Multi works synergistically with other HPH products:
- Pair with Ultra Vitamin D3 + K for additional vitamin D support (especially in winter months)
- Stack with Amino Acid Complex for complete protein and amino acid support
- Combine with Electrolyte Hydration Complex for comprehensive micronutrient coverage including sodium, potassium, and magnesium
Product Specifications
| Format: | Vegetarian capsules |
| Capsule count: | 120 capsules per bottle |
| Servings per bottle: | 30 servings (at 4 capsules/day) |
| Capsule size: | Standard vegetarian capsule |
| Allergens: | Gluten Free | Dairy Free | Soy Free | Non-GMO |
| Suitable for: | Vegetarians, vegans, paleo dieters |
| Manufacturer: | Designs for Health (trusted since 1989) |
| Quality assurance: | Third-party tested, GMP certified |
| Storage: | Store in a cool, dry place away from direct sunlight |










