Is it safe to drink salt water every morning?

For most healthy adults, yes — ¼ teaspoon of salt (about 575mg sodium) in water is well within a normal daily intake. If you have high blood pressure, kidney disease or a heart condition, speak to your healthcare provider first.

Can I use lemon instead of lime?

Yes. Lemon and lime are interchangeable here — both provide vitamin C, antioxidants and the acidity that supports digestion. Use whichever you prefer or have to hand.

Does salt and lime water break a fast?

Effectively no. Salt contains no calories, and the juice of one lime adds roughly 8–10 calories — a negligible amount that most fasting protocols accept. For strict zero-calorie fasting, use salt water alone.

When is the best time to drink salt and lime water?

Immediately on waking, before coffee or food — when you're most dehydrated from the night and your cortisol rhythm benefits most from early fluid, sodium and minerals.

How long until I notice a difference?

Most people report steadier morning energy within one to two weeks of consistent use. It's a foundation habit, not a quick fix — the benefits compound with consistency.

Digestive Enzymes UK with Betaine HCl (180)

Description

Enzyme Complex — 180 Capsules

Enzymes are taken with meals, so the bottle empties three times faster than a once-a-day capsule. Most enzyme products are sold in 60-counts. This one is 180.

HPH Enzyme Complex is a broad-spectrum blend covering six enzyme classes plus betaine hydrochloride, in vegetarian capsules, formulated to be taken at the start of a meal.

Why This One

	HPH	Typical enzyme supplement
Capsules per bottle	180	60
Enzyme classes	Six	Three (protease, amylase, lipase)
Lactase included	Yes	Usually sold separately
Betaine HCl included	Yes	Usually sold separately

Count the meals, not the days. A 60-capsule enzyme taken with three meals a day lasts twenty days. This one lasts sixty. Compare on cost per meal, not cost per bottle.

What’s Covered

Component	Acts On
Protease blend	Protein
Amylase	Starch and carbohydrate
Lipase	Fat
Lactase	Lactose
Cellulase	Plant fibre
Betaine HCl	Formulated alongside the enzyme blend

Who Buys This

People eating high-protein or high-volume diets, where meal size is above average
People whose practitioner has recommended enzymes with meals
People who have been buying enzymes and lactase and betaine as three separate bottles
People who travel and eat unfamiliar food regularly

Specification

180 vegetarian capsules per bottle
Six enzyme classes plus betaine hydrochloride
Microbial-origin enzymes — suitable for vegetarians and vegans
Gluten free, dairy free, soy free
Non-GMO
No artificial colours, flavours or preservatives
Manufactured to GMP standards, certificate of analysis on every batch

How to Take It

Take 1 to 2 capsules at the start of a meal, or as directed by your practitioner. Do not exceed the recommended daily intake.

Frequently Asked Questions

When exactly should I take it?

At the start of the meal, with the first few mouthfuls — not before and not after.

Is it suitable for vegetarians and vegans?

Yes. The enzymes are of microbial origin and the capsule shell is plant-derived.

How does this compare to buying lactase separately?

Lactase is included here, so for most people this replaces a separate lactase product rather than sitting alongside it.

How long does a bottle last?

180 capsules — sixty days at one capsule with each of three meals.

Can I take it with other supplements?

Yes. If you are taking any medication or under medical supervision, speak to your doctor or pharmacist first.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Not suitable for children, or for women who are pregnant or breastfeeding. If you are taking any medication or under medical supervision, speak to your doctor or pharmacist before use. Keep out of reach of children.

Additional information

Weight	0.2 kg

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