Glycerophosphocholine (GPC) is a source of choline, a building block for critical compounds in the body—in particular, acetylcholine and phosphatidylcholine.
Acetylcholine is a neurotransmitter that plays crucial roles in memory, learning, muscle coordination and movement, and both aspects of the nervous system: the sympathetic nervous system (“fight or flight”) and the parasympathetic nervous system (“rest and digest”). Phosphatidylcholine is essential to all cell membranes, including neurons in the brain and the myelin coating surrounding and protecting neurons.
Choline is a major constituent of lung surfactant, a naturally produced compound for healthy lung function.
The cognitive benefits could be perfect to take pre-workout to maximise focus; this would help you get the most out of your training session, whether in sports or the gym.
With the cognitive benefits of GPC, it could be used for highly demanding periods at work, which require great attention or for academic studies and exams, which will require great focus and memory.
There is some evidence for GPC helping growth hormone production, which could potentially help strength and power.
There is also some evidence for GPC being useful for Alzheimer’s in doses of 1200mg per day.
This liquid form maybe be the preference for some people, and it likely will be absorbed quicker by the body. 2 droplets provide 600mg of GPC, so the dosage could be upped to 4 droppers (1200mg) depending on your needs. Again, consult a practitioner to determine the best doses for you.
* The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.