Human Performance Hub Inositol capsules deliver 900 mg of myo‐inositol per 1 capsule serving to promote brain health, restful sleep, and mental and emotional wellness.* Inositol supports overall relaxation and facilitates proper serotonin metabolism, often called the “feel-good neurotransmitter.”*
Healthy serotonin metabolism may help support a positive mental outlook, balanced mood, and healthy response to everyday stressors.* Therefore, inositol supplements taken during the day may help the body cope with occasional anxious feelings and stressful situations.*
Inositol supplements at night may promote more restful sleep by helping the body relax.* Inositol supplementation is versatile in supporting many metabolic functions in the body.
Inositol is critical for overall human health. The highest inositol concentrations are in the brain and central nervous system.* In the body, inositol supports cell metabolism and structure, nerve signalling, fat metabolism, hormone health, and blood sugar metabolism.*
Dietary sources of inositol are found in animal and plant foods. Myo‐inositol is the most abundant form of inositol, and it is found in fruits, beans, nuts, seeds, and grains. However, the most bioavailable form of inositol comes from lecithins, such as soy and sunflower lecithin. Although the liver and kidneys can create inositol, supplementation may be warranted due to reduced dietary intake, reduced inositol creation or utilization, or certain medications.*
Inositol plays an important role in the body’s ability to fall asleep and stay awake, mood health, hormone balance, and blood glucose metabolism.*
KEY INGREDIENTS AND BENEFITS
- Promotes restful sleep and overall relaxation
- Supports healthy mood and cognitive function
- Supports hormone balance
- Supports healthy blood sugar metabolism
• Contains 900 mg of myo‐inositol per 1‐capsule serving
• Gluten‐free and dairy‐free • Non‐GMO
How To Take:
Take 1 capsule per day or as directed by your healthcare practitioner.