Did you know there is a state that we can enter that not only assists us with fighting illness, attaining a higher form of mental awareness, and is better for muscle health than any protein shakes on the market?
You’ll be right if you’ve guessed that this state is sleep.
The 4-step health math equation
For a better, healthier sleep!
Step 1: Read Sleep & Recovery Article
How to sleep your way to better health!
Sleep & Recovery In this article, we look at some slumber strategies and supplements to help you improve your sleep.
Step 2: Glycine Powder
Glycine will promote sleep and enhance
the quality of your sleep through its calming effects on
the brain and its ability to lower core body temperature.
Step 3: Magnesium Bisglycinate
The benefit of magnesium bisglycinate is its ability to
calm the nervous system and muscular systems.
Calming these is important to set you up for a
good night’s sleep, and in combination with
an excellent pre-bed strategy
(e.g. reduced electronic screen use) will help you get a restful sleep.
Step 4: Taurine
Taurine has a calming effect on the nervous system, similar to a magnesium supplement; this will help with recovery and sleep by downregulating the nervous system.
It is obvious that sleep helps the body wind down, but equally, after hard training sessions or days of work, we need to wind down after being stimulated and alert.
Imagine what restful sleep can do for you if you can genuinely rest every time you close your eyes. Of course, it’s not as easy as simply closing your eyes. With the proper routine and the right supporting minerals, you can unlock the benefits of sleep.
Follow these four steps and stay tuned for more health math!
Cheers,
Consultations
We’re always here to help. If you have any questions or would like advice on nutrition, supplements or training, please book in for a consultation.
Further reading
- Health Maths: For A Happier, Healthier 2022!
- Health Maths: For Your Body And The Brain!
- Health Maths: Say Hello To Vitamin D3
- How to sleep your way to better health
- The Science and Sensibilities of Sleep
