Magnesium Supplement Powder

Magnesium Bisglycinate 240 Vegetarian Capsules HPH

£45.00

Perfect if you are looking to improve your sleep, and recovery. Magnesium is its ability to calm the nervous system and muscular system. Calming these is important to set you up for a good nights sleep.

In stock (can be backordered)

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Description

Product Overview

Human Performance Hub’s Magnesium Bisglycinate contains highly absorbable magnesium, with each capsule providing 150 mg of elemental magnesium. This product should not cause any unfavourable gastrointestinal symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a patented process.

240 capsules per bottle 

Key Benefits of Magnesium

  • Maintains bone health
  • Aids digestion and elimination
  • Promotes cardiovascular health
  • Enhances relaxation and sleep
  • Helps metabolise carbohydrates
  • Supports kidney health
  • Relieves chronic headaches
  • Contributes to women’s health

Recommended Usage and Guidelines:

As a dietary supplement, take two capsules in the evening or as directed by your health care practitioner.

** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients

magnesium buffered chelate ingredients image

Return Policy

  • Proof of purchase is required.
  • Unopened items may be returned within 30 days, except for heat sensitive items, which are non-returnable.
  • A restocking fee of 20% will be charged.
  • Prior authorisation by our CSR team is required.
  • To qualify for return/replacement, reports of damaged Products or order discrepancies must be communicated to Human Performance Hub within 72 hours of receipt to be eligible for return/replacement.
  • All bar codes on product labels must be intact. Products with labels that have been altered in any way are non-returnable.
  • Misdeliveries or expired collection arrangements from the delivery company will have to undergo a new delivery charge for the shipment to be resent from the fulfilment warehouse. This will be treated as a new shipment.

Product Overview

  • Magnesium is a crucial mineral for our bodies; it is the second most common mineral in our cells. It performs a wide variety of functions, yet most people today are deficient in magnesium.
  • One main benefit of magnesium is its ability to calm the nervous system and muscular system. Calming these is important to set you up for a good nights sleep, and in combination with a good pre-bed strategy (e.g. reduced electronic screen use) will help you get a restful sleep.
  • During a training session, we deplete magnesium by up to 20%, and therefore it is important to replenish this mineral which is key to so many processes in the body. But magnesium extends further to support our blood sugar, kidney and neurological health; this is because it helps absorb glucose, balances calcium and helps brain function.
  • A chelate means that you have connected two things at two or more points, imagine merging a football between two rugby balls, this means it can pass through the intestine and get absorbed better.

Key Ingredients and Benefits

  • A magnesium supplement would be perfect if you are looking to improve your sleep, and also if you are looking to recover better between workouts. This is because it brings the nervous system to a more relaxed state, which is important for sleep and after a workout when you will have been more alert.
  • It would also benefit someone who is looking for a staple supplement to cover a few bases for their health, and magnesium does that by helping brain, heart, kidney and metabolic health.
  • This magnesium supplement would not help your bowel regularity as MagCitrate would, so this magnesium would be more for your sleep and performance aims.

Recommended Usage and Guidelines

The dosage might depend on your deficiency, so it may be worth getting tests done to know your magnesium levels. A good dose would be 1-4 grams of magnesium; this would ensure you are not deficient; this would mean 2+ capsules per day.

** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. See section 20 in the T&C’s.

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