Foundation Series: Myth Busters – Vegetarian diets have enough protein
“To eat is a necessity, but to eat intelligently is an art” Francois de La Rochefoucauld (1613 – 1680)
Entries by mattroanadmin
Foundation Series: Nutrition – The building blocks
“Tell me what you eat, and I will tell you what you are” Thomas Jefferson April 1, 1755 –February 2, 1826
Foundation Series: The all amazing Vitamin D
Sunlight is the best-known source of vitamin D, and hence vitamin D has earned the nickname as the ‘sunshine vitamin’. It has importance across various aspects of our health, but in particular, it helps boost the immune system, supports neurological health, builds strong bone and teeth health, fights cancers, nourishes the heart and is vital […]
Immunity Boosting Ginger Tea Recipe
If you’re looking for a way to boost your immunity, I highly recommend this fresh ginger tea recipe.
Introducing Human Performance Hub
In exciting news, I’d like to introduce you to Human Performance Hub, the next stage in the evolution of CoActive Health Shop. With Human Performance Hub, we’ll be continuing to bring you premium supplementation, as well as pushing harder to bring you unrivalled value in education and resources via online videos, articles, and guidelines with […]
Why Blood Sugar Management is The Easiest Weight Loss Method
Find out why managing your glucose levels can help you keep the weight off and improve your health.
The Brain Chemicals that Boost Sleep and Recovery
Do you have trouble falling asleep? Do racing thoughts in your head keep you up at night? Are your muscle injuries not healing fast enough? If you answered yes to any of these questions, you might be deficient in GABA and serotonin – the brain chemicals that help you sleep better and recover faster.
Leaky Gut, Gluten, and Inflammation: What’s the Connection?
Do you experience bloating, cramps, or gas? What about brain fog, allergies, skin rashes, or trouble losing weight? If so, you may have “leaky gut”, and it’s more common than you may think.
How to Detox from the Inside Out and Banish Toxins
Detox diets, cleanses, and therapies are all the trend today. But the message isn’t new. People have used different detoxification practices to purge the body of foreign invaders for centuries. However, the prevalence of the current detox trend reflects, in part, the ever-increasing amounts of toxins in our modern world. And we know for sure […]
5 Ways to Boost Your Health and Athletic Performance
Do you start each new year vowing to lose weight or improve your training performance? If so, are you among the 80 per cent of the population whose New Year’s resolutions failed by February?