Vitamin D is a hormone produced from cholesterol when your skin is exposed to the sun. For this reason, vitamin D is often referred to as “the sunshine vitamin”. However, sun exposure rarely provides adequate vitamin D, making it necessary to obtain it from supplements or through your diet.
Unfortunately, only a handful of foods contain significant amounts of this crucial vitamin, and deficiency is very common, so taking a vitamin D supplement can be beneficial. Evidence also suggests that vitamin D works with magnesium and vitamins A and K2 to promote general health.
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