Entries by mattroanadmin


December Newsletter, “Fattening the curve”!

Wednesday, 2nd December 2020 Dear Friends, As we head into the festive season, no doubt we’re all familiar with the overindulgence that can lead to holiday weight gain. But these are unprecedented times. Shuttered gyms and stress eating while staying at home during the Covid-19 lockdown has led to widespread weight gain, birthing phrases like […]


Supplementation: The benefits of L-Carnitine

Carnitine was first found in animal meats in the early 1900s. Over the course of the 19th century it was researched more and more where it was found that L Carnitine  existed across all animal and plant tissues. In the 1980s, L Carnitine was known as a popular supplement with numerous books being written all […]