At Human Performance Hub, we source only the best probiotic supplements. Probiotics are a type of friendly bacteria, which provide several health benefits when eaten. Having the right gut bacteria is linked to numerous health benefits, including weight loss, improved digestion, enhanced immune function, healthier skin and a reduced risk of many diseases. 

Often taken as supplements to help increase the number of beneficial bacteria that reside in your gut, probiotics provide beneficial effects for several different conditions and support better general health. Taking the right type of probiotic supplement can also help you target specific health issues, improving your overall quality of life.

Probiotic Supplement FAQs

What Are Probiotics? 

Probiotics are live bacteria or yeast that naturally live in the body. Probiotic bacteria can be obtained by eating certain foods, such as yogurt and kefir, or by taking probiotic supplements. Probiotics are often referred to as friendly or good bacteria because they have many beneficial properties.

What Are The Benefits of Probiotic Supplements? 

Probiotic supplements are mainly taken to help maintain or improve our gut microflora. Studies show that they support digestive and immune health. On top of this, probiotics:

  • Aid digestion of nutrients 
  • Help with constipation and diarrhea
  • Reduce inflammation 
  • Lessen the symptoms of allergies 
  • Help with weight management 

How Do Probiotics Support The Immune System?

According to several studies, probiotic supplements that include strains of Lactobacillus and Bifidobacteria can help support the immune system and reduce the risk of infections, such as respiratory infections (cold, flu) and ear infections. Probiotics do this by enhancing the innate immune system and modulating inflammation. 

When and How Should I Be Taking Probiotics?

At Human Performance Hub, we recommend daily probiotic supplementation alongside a probiotic-rich food regime to keep your gut bacteria healthy. Always make sure that you take your probiotic supplement with food. 

Can Probiotics Reduce Anxiety?

Yes. It is true that probiotics produce important substances, including neurotransmitters such as serotonin. Serotonin is often referred to as the happy hormone because it is involved in regulating our mood. Overall, there is lots of research to suggest that probiotics play a role in improving mood. 

Is It Safe To Take Probiotic Supplements Long Term? 

To get the most out of your probiotic supplements, it’s best to take them on a regular basis. There does not appear to be any concerns in taking probiotic supplements long term. In fact, the benefits of probiotic supplements appear to be greater when they are taken for several months.