If you are having difficulty getting a good night’s sleep, you are far from alone. In fact, almost a third of UK adults say they suffer from sleep deprivation. A good quality sleep supplement could benefit your immune system, stress levels, weight management and help you get the rest you require to be at your best. 

At Human Performance Hub, we offer a range of sleep supplements and vitamins to help you get the quality rest you deserve. Our taurine vitamins help with recovery and sleep by downregulating the nervous system. Similarly, our ATP Lab Optisom is designed to accurately put the body in a better state before sleeping. It does this by helping to reset the body’s sleep-wake cycle, an aspect of the circadian rhythm. 

Take a look at our range of quality sleep supplements below.

Sleep Supplement FAQs 

Which Supplement is Best For Sleep?

Generally, magnesium is seen as the best sleep supplement as it has been shown to increase calm and decrease anxiety. Take a look at our Magnesium L-Threonate capsules to find out more! 

What Are The Risks Associated With Sleep Deprivation? 

Unfortunately, many people experience difficulty sleeping in their lives, however, prolonged deprivation could lead to further issues such as diabetes, high blood pressure, weight gain and heart failure. 

What Are Some Common Signs of Insufficient Sleep? 

Some of the common signs of sleep deprivation include:

  • General fatigue or tiredness
  • Brain fog
  • Inability to stay awake during the day
  • Lack of energy
  • Depression 
  • Anxiety 

Does B12 Help With Sleep?

Vitamin B12 helps increase the body’s production of melatonin, making it important for regulating sleep-wake cycles. Higher B12 levels have also been linked with a lower risk of depression. This makes sense as disruptions in circadian rhythm can be a significant factor for depression.