Amino Acids, referred to as the basic building blocks of proteins, are compounds that play many critical roles in the body. They’re needed for vital processes like the building of proteins and the synthesis of hormones and neurotransmitters.

The body can make non-essential amino acids, while the body cannot make essential amino acids, so you must get them from your diet. Some may also be taken in supplement form as a natural way to boost athletic performance and support the body’s detox process. You must have all of the amino acids so your body can build a wide variety of proteins it needs.

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