Boost your brain and athletic performance with GPC Liquid (Glycerophosphocholine). This essential nutrient aids in memory, learning, and muscle control. It also optimises your nervous system.

Discover the perks of GPC Liquid, its pre-workout advantages, and impact on your mental abilities. Doing so can help you reach the top of your game. Make your workout routine extraordinary with the power of GPC Liquid.

Harnessing Mental Power: GPC Liquid’s Edge

GPC Liquid Explained

GPC Liquid, a type of choline, promotes brain health. It’s naturally in our bodies and available as a supplement. As GPC or Glycerophosphocholine, it boosts absorption and usage. GPC plays a key role in Acetylcholine production. Acetylcholine is a needed brain chemical aiding memory, focus, and muscle commands. Strength athletes need it for muscle use, training focus, and coordination. GPC Liquid supplements ensure you keep healthy Acetylcholine levels.

How GPC Liquid Sharpens Your Mind

GPC Liquid boosts Acetylcholine, enhancing mental function. This brain chemical is needed for memory, focus, and fast thinking. This means quicker reactions, clear thinking, and focus under stress for strength athletes. GPC Liquid also aids in mental stamina. It keeps you focused during long sessions or contests. Plus, it improves how nerves and muscles communicate, which is key for complex movements.

GPC Liquid: A Muscle Movement Ally

GPC Liquid is vital for muscle coordination and movement. It makes nerve and muscle talk better. Acetylcholine is the supported brain chemical that turns muscles on. Strong coordination is key for peak performance and safety in strength sports. GPC Liquid boosts these Acetylcholine levels. It speeds up nerve signals to muscles, so you get better muscle control and movement. This is great for tough lifts that need perfect muscle work. GPC Liquid can give you an edge if you aim to improve power and technique.

Supercharge Your Training: GPC Liquid’s Role for Strength Athletes

GPC Liquid: The Pre-Workout Boost

Adding GPC Liquid to your warm-up routine benefits your training and strength sports results. As a pre-workout, it readies your nerves for intense activity. It lifts focus and alertness. This mental readiness leads to stronger starts, lifts, and concentration in the gym. GPC Liquid provides a steady and long-lasting brain boost. It keeps muscle-coordinating brain chemicals at their best. As a result, GPC Liquid may help athletes handle tough workouts.

Boost Your Strength Sport Skills with GPC Liquid

GPC Liquid is more than a supplement; it’s a specialised tool for strength sport success. It supports brain work and muscle teamwork, letting you use all your power when training hard. Equipped to handle the stress of powerlifting, bodybuilding, or similar sports, you can maintain form, move well, and stay safe. The mental boost from GPC Liquid also makes you more resilient. It lets you break your own records. Adding GPC Liquid to your warm-up mix can really make a difference.

GPC Liquid and Nervous System Performance

In strength sports, fast decisions are crucial. GPC Liquid improves nervous system function by keeping Acetylcholine levels high. This means quicker reactions and sharper movements, which are important for lifting weights. A supported system also copes better with intense training so that strength athletes can avoid overtraining. GPC Liquid keeps your nervous system healthy back quicker and allows for lasting top-level training.

Your Best Health with Human Performance Hub GPC Liquid

Choose Human Performance Hub GPC Liquid

Opt for Human Performance Hub’s GPC Liquid for a well-researched brain and body booster. Our formula is easy to absorb. It’s perfect for strength athletes who want the best. With our GPC Liquid, you get a product that backs brain and nerve health. Thus, you excel in strength sports. We pledge to provide pure and potent products. You pick a brand that cares about product quality by picking Human Performance Hub.

Buying Guide for Human Performance Hub GPC Liquid

Think about your fitness aims when buying Human Performance Hub GPC Liquid. This supplement fosters brain work and cognitive skills – which are crucial for concentration and coordination in strength sports. Check the suggested dose for your workout level. We ensure product purity, so you only get the good stuff. Order from our website with detailed info and reviews. Our team is here to help with questions and make your buying experience smooth.

Experience True Mental and Physical Gains with Our GPC Liquid

Our GPC Liquid helps you excel in strength sports and power activities. It sharpens your focus, boosts memory, and aids muscle movement. This lets you train better. You may find you do mental and physical tasks better in the gym. A good supplement can change your game. Try our GPC Liquid and discover how a strong mind and body can uplift your strength journey.

Resources and Scientific Study Links:

  1. “Choline: An Essential Nutrient for Public Health” – National Institutes of Health (

  2. “The role of acetylcholine in learning and memory” – ScienceDirect (

  3. “Nutritional Strategies to Promote Postexercise Recovery” – International Journal of Sport Nutrition and Exercise Metabolism (

  4. “Dietary choline supplementation improves behavioral, histological, and neurochemical outcomes in a rat model of traumatic brain injury” – Journal of Neurotrauma (

  5. “The acute effects of a glycerophosphocholine supplement on reaction time and power output following a high-intensity exercise” – Journal of the International Society of Sports Nutrition (


Q1: What is GPC Liquid?

GPC Liquid is a form of choline that enhances brain function and supports muscle control.

Q2: How does GPC Liquid improve athletic performance?

GPC Liquid boosts focus, reaction times, and muscle coordination, which is vital for strength training.

Q3: Can I use GPC Liquid as a pre-workout?

Yes, GPC Liquid is beneficial before workouts to prime mental focus and muscle readiness.

Q4: Is GPC Liquid safe for all athletes?

Many can use GPC Liquid safely but always check with a professional before adding a new supplement.

Q5: How often should I take GPC Liquid?

Once per day, 2ml or 600mg of Glycerophosphocholine.

Further reading

A Guide to GPC Liquid (Glycerophosphocholine) Favourite Pre Workout

What are the Top Five Brain Foods?

What are the Top Five Brain Foods?

Are you dealing with gas and burps? It’s not just you—many people find these issues pesky and embarrassing. The good news is Betaine HCL can help. This powerful supplement supports your digestive system and may lessen gas, bloating, and discomfort. Here, we explain how Betaine HCL can upgrade your gut health and digestion.

Unveiling the Secret: Betaine HCL for Better Digestion

Grasp the Basics: Gas and Burps Demystified

If gas and burps bug you, you’re not alone. Gas, or flatus, comes from the digestive system and leaves your body quietly (or not so quietly). It’s usually fine, but too much gas points to digestion problems. Burps let out gas from the stomach through the mouth.

They might happen if you gulp air or when food breaks down in your stomach. What you eat and how you eat—like munching food that’s tough to digest or scarfing down your meals too fast—can make these worse. Betaine HCL steps in to boost stomach acid levels, which is vital for digesting food and soaking up nutrients. This leads to less gas and better digestion.

Betaine HCL and Your Gut Health

Betaine HCL is key for a healthy gut. It helps our stomachs digest food by making the acid we need. Low stomach acid can mess with digestion, causing gas and burps. Betaine HCL raises stomach acid, helping break down proteins better. This can stop undigested food from fermenting in the intestines and making gas. Breaking down proteins also helps us get more vitamins and minerals. For anyone fed up with digestive woes, Betaine HCL could help balance your system and enhance your gut health.

Betaine HCL and Its Perks

Cutting Down Gas and Burps with Betaine HCL

Betaine HCL could change things for people with too much gas and burping. It lifts the stomach’s acid levels, which is key for digestion. Enough acid means food gets digested all the way. This means fewer bits of undigested food make it to the intestines, where they might ferment and create gas. With better digestion, you’re less likely to burp, too. Betaine HCL is a clear choice to cut down uncomfortable and sometimes embarrassing digestive symptoms.

Betaine HCL: Fixing Digestion the Easy Way

For those wrestling with digestive puzzles, Betaine HCL might be the answer. It adds more acid to your stomach, which helps digest your food completely. With Betaine HCL, your digestion goes smoother, and you have fewer issues like bloating, gas, and burps. It also tells the pancreas to get ready to work on digestion. If you’ve got gut health issues, adding Betaine HCL to your diet could be the trick to feeling better.

HPH Betaine HCL: Your Trusted Health Ally

What Makes HPH Betaine HCL Stand Out

HPH Betaine HCL is unique. It mixes Betaine, Pepsin, and Hydrochloride to power up your stomach’s ability to digest food. Betaine helps with fat processing in the liver and could boost heart health. Pepsin chops up proteins into smaller pieces, ensuring complete digestion and less risk of gassy fermentation.

Enough stomach acid is also good for soaking up important nutrients like vitamin B12, calcium, and iron. HPH Betaine HCL was created to provide you with a comprehensive solution for common digestion issues. It works with your body’s natural processes for happier gut health and fewer symptoms.

Make HPH Betaine HCL Part of Your Day

Adding HPH Betaine HCL to your daily routine is easy. Take a capsule with protein-rich meals for better digestion. Start with a smaller dose to see how it goes and slowly increase as needed. If you feel any discomfort, you might need to tweak how much you take.

For the best results, consume it halfway through your meal. This helps it work with the food you’re eating.

Before starting any new supplement, make sure to talk to a healthcare expert. Experts can offer personalised advice that ensures HPH Betaine HCL fits into your health plan safely.

Essential Supplements From Human Performance Hub

Human Performance Hub offers high-quality vitamins and supplements that are ideal to add to your life to benefit your health and performance. Whether you’re looking to repair your muscles or improve performance, our supplements are the ideal solution.

Take a look at our range of vitamins and supplements today, or get in contact with us for tailored advice.

References and Resources

For more information on how diet affects digestion, check out helpful resources like Mayo Clinic’s Digestive System.

Sound gut health is critical for overall wellness. Discover more at Johns Hopkins Medicine’s Healthy Digestion.

You can also find more information on improving digestion at Healthline’s Digestive Health Page.

Interested in learning the ins and outs of health supplements? National Institutes of Health’s Dietary Supplements pagehas all the details you need.

For further guidance on supplements and digestive health, keep studied resources like WebMD’s Digestive Disorders Health Center close at hand.

magnesium and health image

Dive into the impressive health perks of magnesium, an indispensable ally for improved sleep quality and effective blood pressure management. Commonly sourced from various foods, this crucial nutrient is conveniently accessible in supplement form. Our specially formulated magnesium powders at Human Performance Hub stand ready to fill any dietary gaps.

We pridefully introduce Magnesium Orotate, Magnesium Glycerophosphate, and TRAACS Magnesium Bisglycinate — supplements expertly crafted to enhance your sleep, regulate blood pressure, and mitigate anxiety and menopausal discomforts.

Magnesium: An Essential Nutrient for Whole-Body Health

Magnesium’s Crucial Functions Within the Body

Magnesium is at the heart of more than 300 essential biochemical processes. This mineral is essential for bone strength and maintaining healthy muscles and cardiac function. It efficiently converts what we consume into usable energy, is pivotal in protein synthesis, and orchestrates intricate communication across the brain and neurological systems. A paucity of magnesium can contribute to muscular dilemmas, heightened anxiety, and an elevated risk of cardiovascular diseases. Adequate magnesium levels are paramount for consistent nerve operations and maintaining a rhythmic heartbeat.

Advantages of Magnesium Supplements

While a well-rounded diet can provide sufficient magnesium, modern agricultural practices may impede the nutrient’s presence in our food sources. Our supplements, such as Magnesium Orotate and others, show their true value here. They are especially beneficial for individuals with dietary magnesium deficits from stress, vigorous activities, or conditions like menopause.

Regular supplement intake helps maintain a consistent level of magnesium, which has been shown to aid sleep improvement, blood pressure control, and mental well-being. Incorporating a magnesium supplement into your daily wellness regimen is a proactive step towards holistic health.

The Comprehensive Health Benefits of Magnesium

Magnesium as a Catalyst for Sleep Improvement

Magnesium is renowned for fostering restful sleep. It pacifies the nervous system while activating mechanisms conducive to relaxation. It modulates melatonin, the hormone responsible for your sleep-wake cycles, and interacts with neurotransmitters that modulate neural activity, thereby reducing stress and anxiety that can often interrupt sleep. Consumers frequently report an enhancement in sleep quality with regular magnesium supplementation. Our TRAACS Magnesium Bisglycinate, taken at bedtime, could be instrumental in achieving profound, restorative sleep.

The Role of Magnesium in Blood Pressure Regulation

Magnesium’s contribution to heart wellness is significant. Research demonstrates that magnesium can dilate blood vessels, effectively reducing elevated blood pressure — a critical factor for those managing hypertension or at risk of heart disease. Supplements containing magnesium are particularly effective in lowering blood pressure in individuals with identified deficiencies or diagnosed hypertension. Sustained magnesium consumption has been associated with long-term blood pressure stabilisation, contributing to overall heart health. As with any dietary supplement, consult a healthcare provider before starting a magnesium regimen, particularly if you have preexisting health conditions.

Magnesium’s Efficacy in Anxiety Reduction

Through its sedative effects on the nervous system, magnesium plays a key role in mitigating feelings of anxiety. It helps diminish stress-signalling hormones and bolsters the brain’s capacity to respond to stress. It may also balance mood-influencing neurotransmitters, thus facilitating a soothing effect. Magnesium is commonly recommended for anxiety relief. However, it is advisable to include magnesium as a component of a multifaceted approach to managing anxiety.

Selecting the Optimum Magnesium Supplement

Magnesium Orotate 100 mg for Fundamental Health Requirements

Choosing an appropriate magnesium supplement in terms of type and dosage is vital. We often suggest starting with Magnesium Orotate 100 mg for its superior bioavailability. Beneficial for cardiovascular robustness and enhancing athletic performance through its role in producing energy, it provides an excellent introductory dosage, which a healthcare professional can fine-tune.

Praise for Absorption: Magnesium Glycerophosphate 100 mg

Our magnesium glycerophosphate 100 mg is distinguished by its exceptional absorption capabilities. Coupled with glycerophosphate, it ensures optimal uptake, offering your body more of the mineral’s benefits even in smaller doses. Known for its gentle action on the digestive system, it’s an excellent choice for addressing muscle cramps and general fatigue.

The Bioavailability Conqueror: TRAACS Magnesium Bisglycinate

Enhanced bioavailability is the hallmark of our chelated TRAACS Magnesium Bisglycinate, resulting in superior absorption without gastrointestinal discomfort. This magnesium type stands out due to TRAACS—a patented system guaranteeing the body’s maximum magnesium uptake.

Personalised Benefits: Magnesium for Specific Health Conditions

Managing Menopause with Magnesium

For managing the symptoms of menopause, such as hot flashes and mood fluctuations, magnesium proves invaluable. It contributes to hormonal equilibrium and serves as a natural tranquilliser. Supporting critical areas such as bone and heart health, magnesium is especially important during the menopausal transition.

Identifying the Best Magnesium Supplement for Your Needs

Selecting the most suitable magnesium supplement is a decision best tailored to your unique health requirements and aspirations. A healthcare provider’s counsel is the optimal route for individualised recommendations. Human Performance Hub offers a spectrum of high-quality magnesium formulations to align with your wellness objectives. You can find insightful guidance on choosing magnesium supplements on our blogs and search function.

Your Trusted Resource for Magnesium: Human Performance Hub

Premium-Quality Magnesium Supplements You Can Depend On

Our commitment to delivering magnesium supplements of the highest calibre is unwavering, and each batch is stringently tested for purity and efficacy. You select a dependable source for premium-grade magnesium supplements by choosing Human Performance Hub.

Your Collaborative Ally for Enhanced Health

Human Performance Hub is a supplier and your collaborative ally in pursuing optimal health. Our well-versed team stands ready to guide you to the magnesium supplement that perfectly supports your health objectives. With our expert assistance, you can start your wellness journey. Our website is a treasure trove of knowledge on the importance of magnesium in sustaining peak health.

Explore our comprehensive magnesium supplement range and embrace a healthier lifestyle under the expert guidance of Human Performance Hub.

FAQs About Magnesium

  1. What are magnesium’s key health benefits? Magnesium contributes to various health benefits, including sleep enhancement, blood pressure regulation, muscle and cardiac function, energy production, nerve operations, and mood balance. It also plays a crucial role in mitigating symptoms of menopause and anxiety.

  2. How do magnesium supplements improve sleep quality? Magnesium has calming effects on the nervous system and aids in sleep induction by adjusting melatonin, the hormone responsible for regulating sleep-wake cycles. Moreover, it interacts with neurotransmitters that influence neural activity, helping to reduce stress and anxiety that can disrupt sleep.

  3. What is magnesium’s role in blood pressure control? Magnesium consumption has been linked to dilation of blood vessels, effectively lowering high blood pressure—critical for those living with hypertension or at risk for heart disease. Regular magnesium intake helps stabilise blood pressure over time, contributing to overall cardiovascular health.

  4. Which magnesium supplement should I choose?  Your choice depends on your unique health needs and goals. If you’re a beginner, Magnesium Orotate 100 mg can be an excellent starting point. Magnesium Glycerophosphate 100 mg is known for its optimal absorption capabilities, and TRAACS Magnesium Bisglycinate offers superior absorption without causing gastrointestinal discomfort.

  5. How does magnesium help with menopause? Magnesium can help control symptoms of menopause, such as hot flashes and mood swings, as it contributes to hormonal balance and serves as a natural tranquiliser. It’s also important for maintaining bone and heart health during menopause.

Validating Research and Resource Materials

Here are select resources and research studies for those interested in the scientific grounding of magnesium’s health advantages:


Further reading:

Chlorella, a nutrient-packed algae similar to spirulina, offers a range of health benefits that can enhance your overall well-being. High in protein, B vitamins, magnesium, and zinc, chlorella tablets are known for their detoxifying properties, aiding in the removal of heavy metals like lead, cadmium, and mercury from the body.

Additionally, chlorella can support weight loss by boosting metabolism, strengthening the immune system by reducing toxicity and inflammation, and providing a natural energy boost with its rich B vitamin content. Explore chlorella’s transformative effects and discover its potential for your health and vitality.

Unveiling Chlorella: The Superfood Algae

Exploring the Origins of Chlorella

Chlorella is a single-celled green alga that thrives in freshwater. The superfood first gained attention in the 1940s when scientists began researching its potential as a food source due to its high nutritional content and rapid growth rate. Originating from the waters of East Asia, chlorella is harvested predominantly in Japan, Korea, and Taiwan. Over the decades, it has gained a reputation as a powerful supplement thanks to its dense concentration of chlorophyll, which is responsible for its rich green colour. The process of turning chlorella into a consumable form involves drying and crushing it into a powder or pressing it into tablets. This form makes it accessible for people worldwide to incorporate into their diets and benefit from its array of health-promoting properties.

Why Chlorella is Considered a Superfood

Chlorella earns its superfood status due to its exceptional nutrient profile. It’s a powerhouse of essential nutrients, including a high protein concentration— about 50-60% of its weight. This protein is complete, containing all nine essential amino acids. Chlorella is also rich in omega-3 fatty acids, antioxidants, and a wealth of vitamins and minerals such as vitamin B12, iron, and vitamin C. The algae’s high levels of chlorophyll are known for detoxification, helping to cleanse the body of harmful contaminants. Its binding properties to heavy metals assist in their removal, which is crucial for optimal health. Additionally, chlorella contains fibres and other compounds that can support digestive health. Together, these benefits position chlorella as a supplement and a crucial component of a health-conscious individual’s diet.

Health-Boosting Benefits of Chlorella

Detoxification: The Power of Chlorella

Chlorella’s ability to detoxify the body is one of its most valued health benefits. It acts as a natural chelator, helping to bind and remove heavy metals such as lead, cadmium, and mercury from the body. These metals can accumulate over time due to environmental exposure and pose serious health risks. The high levels of chlorophyll in chlorella are believed to enhance this detoxifying action. Furthermore, chlorella supports the liver, a vital organ for detoxification processes, thus promoting overall bodily cleansing. Its detoxifying effects are not just limited to heavy metals; chlorella also aids in breaking down persistent biochemical toxins, such as dioxin, and supports the elimination of other pollutants from the body. Regular consumption of chlorella can lead to improved liver function, a stronger immune system, and a healthier, more resilient body.

Chlorella’s Role in Fat Loss and Metabolism

Chlorella can be a helpful ally in the battle against excess weight. Its role in enhancing metabolism is twofold. Firstly, it helps detoxify the body, which can remove the toxins that often contribute to a sluggish metabolism. A cleaner internal environment allows the body’s metabolic processes to run more efficiently. Secondly, chlorella’s rich protein content and the presence of other nutrients support lean muscle mass, which is essential for a healthy metabolism. Muscle tissue burns more calories than fat, even at rest, so maintaining muscle is key to losing weight and preventing weight gain. Additionally, the algae’s fiber content promotes a feeling of fullness, potentially reducing calorie intake during meals. With its natural, nutrient-dense composition, chlorella offers a sustainable way to support fat loss and metabolic health without the use of harsh stimulants or restrictive dieting.

How Chlorella Boosts Your Immune System

Chlorella significantly impacts the immune system. Its detoxifying properties play a crucial role in immune health by reducing the body’s toxic load, which can otherwise compromise immune function. The removal of toxins allows the immune system to operate more effectively. Additionally, chlorella contains a unique compound known as chlorella growth factor (CGF), which has been shown to stimulate tissue repair and support immune cell production.

The algae’s high nutrient content, including vitamin C and other antioxidants, helps protect cells from oxidative stress and inflammation, which are known to affect the immune system adversely. By supporting cellular health and reducing inflammation, chlorella aids in maintaining a robust and responsive immune system. Regular consumption of chlorella can help keep the immune system strong and resilient against infections and diseases.

Chlorella: The Energy Supplier

Chlorella’s role as an energy supplier is largely attributed to its high levels of B vitamins, which are vital for energy production in the body. B vitamins help convert dietary energy into ATP (adenosine triphosphate), the form of energy that cells use. A deficiency in any of the B vitamins can lead to reduced energy production and feelings of fatigue.

Moreover, chlorella’s iron content is essential for the formation of hemoglobin, which transports oxygen in the blood. Adequate oxygen levels are crucial for energy and endurance. The magnesium found in chlorella is another key mineral that supports energy metabolism and muscle function.

For those who lead active lifestyles or require a natural boost in their day, chlorella can be a valuable supplement. It supports sustained energy levels without the crash associated with caffeinated products, promoting alertness and vitality throughout the day.

Choosing Chlorenergy: Your Trusted Chlorella Source

Why Chlorenergy Stands Out

Chlorenergy distinguishes itself in the market with its commitment to quality and purity. When choosing a chlorella supplement, the source and manufacturing process are critical factors that determine the product’s efficacy. Chlorenergy ensures that its chlorella is cultivated in tightly controlled environments to avoid contamination and to maintain the algae’s potent nutritional value. Furthermore, Chlorenergy utilises advanced processing techniques that break down the chlorella cell walls without the use of heat or chemicals, thereby preserving the nutrients and ensuring that they are readily available for absorption by the body.

The attention to quality extends to the packaging of Chlorenergy tablets, which are designed to protect the chlorella from oxidation and ensure its freshness. With Chlorenergy, consumers receive a product that not only meets but exceeds standards for supplement purity, potency, and bioavailability, making it a superior choice for those looking to incorporate chlorella into their health regimen.

How Chlorenergy Enhances Your Health Regimen

Incorporating Chlorenergy into your health regimen can lead to noticeable improvements in your overall well-being. As a high-quality source of chlorella, Chlorenergy provides a concentrated dose of the essential nutrients needed for daily function. Its detoxifying effects can help rid your body of unwanted toxins, potentially leading to increased energy levels and a more effective immune system.

By supporting fat loss and promoting healthy metabolism, Chlorenergy can be an important factor in achieving and maintaining a healthy weight for those engaged in fitness or strength training; the protein and amino acids in Chlorenergy support muscle recovery and growth. The supplement’s vitamins and minerals are integral to numerous bodily functions, from maintaining healthy skin and vision to supporting brain health and cognitive function.

Chlorenergy is more than just a supplement; it’s a comprehensive addition to a health-focused lifestyle designed to enhance your body’s natural vitality.

In researching and writing this piece, numerous resources were consulted. To support the understanding of our readers, we provide references and encourage you to explore these links for further reading:

  1. What is Chlorella?

  2. Benefits of Chlorella

  3. Chlorella: Superfood with Detoxifying Benefits

  4. The Role of Chlorella in Weight Loss

  5. Influence of Chlorella on Immune Function

Our official website provides detailed information about our product, Chlorenergy Chlorella tablets, as well as the story behind our brand. We encourage you to visit Human Performance Hub for more information.

featured supplement chlorella Human Performance Hub

Thank you for reading this article. We hope that it has provided you with the information you need to make an informed decision about incorporating chlorella into your health regimen.

This article was provided by Roan Heming, brand owner of Chlorenergy from Human Performance Hub. As always, feel free to reach out to us with any questions or concerns. Our goal is to provide you with the most up-to-date, reliable, and comprehensive information about the products we offer. Your health and wellness are our top priority.

brain food

The term ‘brain food’ has been around for a long time and is often used as a way to encourage people to eat better. But is there any truth in such brain foods? Do they actually support healthy brain function? In this article, we take a deep dive into brain foods to find out the truth and which foods are best for brain health. So, with that in mind, what are the top brain foods?


The top brain foods that will help to keep your brain in peak working condition include (but are not limited to):

  • Fatty fish
  • Berries
  • Spices such as turmeric
  • Nuts and seeds
  • Eggs


Read on to learn more about brain food and what you should be eating more of to support better brain health.

What Food is Good for the Brain?

There is a whole manner of food and drink that are good for the brain, but some are better than others. Think of the type of food and drink that has always been drilled into your brain as being “healthy” – fatty fish, green vegetables and nuts. 

But, there are also a few curveballs in there that you might be surprised to learn are good for brain health. The odd bit of dark chocolate can actually be quite good for you!

Which Fruit is Best for the Brain?

It’s widely agreed across the medical community that berries (blueberries in particular) are the best fruit for brain health. Additionally, the high levels of vitamin C found in oranges may help to prevent mental decline. One study also associates higher levels of vitamin C in the blood with improvements in focus, memory and decision speed.

Which Vegetables are Best for the Brain?

Leafy green vegetables such as broccoli, kale and spinach are rich in brain-healthy nutrients such as vitamin K, lutein, folate and beta carotene, which research suggests may help to slow cognitive decline. 

What Protein is  Best for the Brain?

Fatty fish such as salmon and tuna are great sources of omega-3. Omega-3 is a healthy unsaturated fat that has been linked to lower blood levels of beta-amyloid, the protein that forms damaging clumps in the brains of people with Alzheimer’s.

The Top Five Brain Foods

Below we go into more detail about the top five brain foods that you should be eating.

Fatty Fish

As we said above, fatty fish such as tuna, sardines and salmon are great sources of omega-3. Alongside lowering the level of beta-amyloid in the blood, omega-3 may also boost cognition and thinking abilities. 

But beware, not getting enough omega-3 is linked to cognitive impairments and depression

Learn more about the benefits of omega-3 and fish oil in our detailed blog.

Blueberries (And Other Berries)

Blueberries are a particularly good brain food due to their anti-inflammatory and anti-oxidant benefits. This acts against oxidative stress which can contribute to brain ageing and neurodegenerative diseases. 

Additionally, some of the antioxidants in blueberries have been found to accumulate in the brain and help to improve the communication between brain cells. 

Turmeric (And Other Spices)

The active ingredient in turmeric, curcumin, has been shown to be able to cross the blood-brain barrier – meaning that it can directly enter the brain. It has a potent anti-oxidant profile that may have a wide range of benefits, including:

Nuts and Seeds

Nuts and seeds, in particular walnuts and pumpkin seeds, are excellent for brain health. Pumpkin seeds contain a wealth of nutrients that are great for brain health, including:

  • zinc and copper, which are crucial for brain signalling;
  • magnesium, which supports learning and memory;
  • iron, which helps to reduce “brain fog”.

Meanwhile, nuts like walnuts are a great source of healthy fats and protein, both of which are linked to improving memory.


We all know how good eggs are for the body, but they’re also great for brain health as they contain vitamins B6 and B12, folate, and choline – an essential micronutrient that helps to regulate mood and memory.

Meanwhile, consuming B vitamins may help to slow the progression of mental decline in older adults. However, not getting enough has been linked to depression

Likewise, studies suggest that folic acid may help to minimise age-related mental decline. 

Bonus Surprises

The top five brain foods listed above probably come as no surprise. But there’s a couple more that might shock you:

  • Tea and coffee – the caffeine found in tea and coffee can support brain health by increasing alertness, improving mood and sharpening concentration. Over time, it may also reduce the risk of neurological diseases such as Alzheimer’s and Parkinson’s.
  • Dark chocolate – Dark chocolate of 70% or higher cocoa solids contains brain-boosting compounds such as flavonoids, caffeine (see above) and anti-oxidants. These compounds may enhance memory, slow age-related mental decline, improve mood and support a better gut biome.

What are the Best Supplements for Brain Function?

Whilst eating brain foods helps to support healthy brain function, sometimes, these foods don’t actually contain enough of the vitamins, minerals and other good stuff to fully benefit the brain. That’s why supplements are so important.

For brain health, we recommend the following supplements:

Supplements for Brain Health at Human Performance Hub

At Human Performance Hub, we recognise the importance of brain health and stock a wide range of supplements to support it. Take a look at our range today, or get in touch with us for information about which supplements you need.


Chlorella is a bright green algae dense in nutrients. It is considered a “superfood” because it is high in protein, iron, dietary fibre, B vitamins and complex carbohydrates. In this article, Human Performance Hub deep dives into everything chlorella related, from its many health benefits to dosage guidelines and most commonly asked questions. So, what kinds of benefits can you expect from taking chlorella tablets?


Chlorella has an extremely impressive nutritional profile. In particular, it supports:

  • Immune system 
  • Weight management 
  • Cholesterol balance 
  • Blood pressure/sugar levels
  • Aerobic endurance


On top of this, chlorella also binds to heavy metals, acts as an antioxidant and helps with respiratory diseases. 

Keep reading to find out more about this freshwater algae. 

What Is Chlorella?

According to BBC good food, ‘chlorella is a single-cell, blue-green freshwater algae with a rich colour due to its high concentration of chlorophyll.’ One teaspoon of chlorella in powder form contains:

  • 11Kcal / 44KJ
  • 1.8g Protein
  • 0.1g Fat
  • 0.5g Carbohydrate
  • 3.4mcg Iodine
  • 6.6mcg Vitamin B12

Whilst there are over 30 different species of chlorella, the most commonly researched forms include Chlorella vulgaris and Chlorella pyrenoidosa. Chlorella has a hard cell wall which humans cannot digest. As a result, it must be taken as a supplement to reap the benefits. Available in capsule, tablet, powder and extract form, studies have shown that Chlorella can have many health benefits.

Health Benefits of Taking Chlorella 

Below, we’ve outlined the main advantages of taking chlorella tablets as a health supplement: 


Referred to as a “super food” by many because of its impressive nutritional profile, Chlorella contains:

  • Protein – Chlorella is 50-60% protein. In fact, it is a complete protein source, which means it contains all nine essential amino acids. 
  • Vitamin B12 – Some chlorella varieties may also contain vitamin B12 however, further research is required. 
  • Iron & Vitamin C – Depending on the supplement, Chlorella can provide anywhere from 6–40% of your daily need of iron. It’s also an excellent source of vitamin C, which helps you absorb iron.
  • Antioxidants – These small green cells provide a wide range of antioxidants. 
  • Other vitamins & mineralsChlorella provides small amounts of magnesium, zinc, copper, potassium, calcium, folic acid and other B vitamins. 
  • Omega-3s – Like other algae, chlorella contains some omega-3s. In fact, just 3 grams of chlorella delivers 100mg of omega-3s
  • Fibre – In large amounts, chlorella can be a good source of fibre. However, bear in mind that most supplements don’t provide even 1 gram of fibre per dose. 


Binds To Heavy Metals 

Often marked for its ‘detox’ benefits, animal studies suggest that chlorella is effective at binding with heavy metals and other harmful compounds. Heavy metals include some elements that are essential in small quantities, such as iron and copper; however, these can be toxic in large quantities. 

Whilst it is rare for humans to experience such high levels of heavy metal toxicity, people can get exposed to heavy metals through pollution or certain jobs such as mining. 

On top of its ability to weaken the heavy metal toxicity of the liver, brain and kidneys, chlorella has also been shown to help lower the amount of other harmful chemicals that are sometimes found in food. This includes dioxin, a hormone disruptor that can contaminate animals in the food supply. 

Based on this evidence, it seems that chlorella could help enhance your body’s natural ability to clear toxins. 

Immune System 

Whilst evidence is limited so far, chlorella has been shown to enhance the immune response in both animal and human studies. In one small study, men were seen to produce more immune antibodies when they were supplementing with chlorella for a four-week period. Similarly, in another small study, chlorella supplements showed an increase in immune cells called ‘natural killer’ cells. These are extremely important in our fight against cancer and microbial infection.

Nevertheless, findings have been mixed, with some studies showing little to no effect. For example, one study found that chlorella supplements enhanced immune function in participants aged 50-55, but not those over 55. Consequently, it’s fair to argue that chlorella may have immune-boosting effects in some populations and age groups, but not in all. 

Weight Management 

There has been some limited evidence from animal studies to suggest that chlorella can help with weight loss by improving fat metabolism and blood sugar regulation. This statement is further supported by The Journal of Medicinal Food, which reported that chlorella resulted in noticeable reductions in body fat percentage, serum total cholesterol and fasting blood glucose levels over a 16-week trial.

Cholesterol Balance 

Several studies indicate a potential role for chlorella in helping balance cholesterol levels. In particular, studies have shown that taking 5-10 grams of chlorella daily lowered total and LDL cholesterol and triglycerides in people with high blood pressure or elevated cholesterol. This may be down to the nutrients found in chlorella, such as vitamin B3 (Niacin), carotenoids, fibre and protective antioxidants. 

Acts as an Antioxidant 

Chlorella contains several compounds that are considered antioxidants, including:

  • Chlorophyll
  • Vitamin C
  • Beta-carotene
  • Lycopene
  • Lutein

These antioxidants can help fight many chronic diseases. Some actually reduce the production of advanced glycation end products, which drive many of the complications of diabetes. 

Blood Pressure Management 

Chlorella supplements could help promote heart and kidney health, both of which are essential for normal blood pressure. In one human study, daily supplementation of chlorella helped reduce high blood pressure while another small study reported less stiffness in the arteries, a factor that directly contributes to high blood pressure. 

Blood Sugar Levels 

Some research shows that chlorella may help lower blood sugar levels. One study discovered that taking chlorella for 12 weeks lowered fasting blood sugar levels in both healthy individuals and those at high risk of lifestyle-related diseases. On top of this, studies have shown that supplementing with chlorella improves blood sugar control and increases insulin sensitivity in patients with non-alcoholic fatty liver disease

Respiratory Diseases

Managing respiratory diseases such as asthma and chronic obstructive pulmonary disease often requires controlling inflammation. Fortunately, chlorella has some components that can help reduce inflammation, including its antioxidants. In fact, one study found that chlorella supplements improved antioxidant status in COPD patients. 

Aerobic Endurance 

There has only been one study conducted so far surrounding chlorella’s effect on aerobic endurance, but it showed a positive result. Researchers gave a group of young adults six grams of chlorella or a placebo daily for four weeks. At the end of the study, the chlorella group showed a significantly improved ability to saturate their lungs with oxygen, which is a measure of endurance. Alternatively, the placebo group did not experience any changes in endurance. This effect may be due to chlorella’s branched-chain amino acid content. 

*Please Note – Whilst there are many studies to support the health benefits of chlorella, further evidence is required to fully support these statements.

Other Potential Benefits 

Some other possible benefits of chlorella include:

  • Promotes eye health – Chlorella contains lutein and zeaxanthin, two carotenoids that protect the eye and lower the risk of macular degeneration. 
  • Supports liver health – Chlorella supplements have been shown to improve markers of liver health in people with liver disease.
  • Improved digestion – Lots of research claims that chlorella eases digestion and reduces bloating.
  • Relieves PMS – Anecdotal evidence says that chlorella can relieve symptoms of premenstrual syndrome (PMS).

Please bear in mind that there’s little research to support these claims. 

How To Supplement With Chlorella


featured supplement chlorella Human Performance Hub


At Human Performance Hub, the recommended starting dose is 3 capsules of chlorella per day with a meal, which can build into 10 caps x 3 times per day. This would however, depend on how much support your body needs. Some individuals may require more, which is why you should always consult your doctor to get an individual recommendation before you begin taking chlorella tablets. 

Is Chlorella Safe For Everyone? 

Generally, chlorella is recognised as safe if used in the short-term, however it can cause some side effects for people in high-risk groups. This includes individuals who are:

  • Pregnant 
  • Breastfeeding 
  • Iodine sensitive
  • Allergic to mould

It can also affect those with a weakened immune system or individuals with autoimmune conditions. Some of the possible side effects include diarrhoea, nausea and stomach cramps. There have also been some reported cases of allergic reactions and an increase in sun sensitivity. However, it’s important to bear in mind that these side effects will not necessarily be present in everyone. 

Chlorenergy Chlorella Tablets At Human Performance Hub 

Native to  Asia, our chlorella tablets at Human Performance Hub are high in protein, B vitamins, magnesium and zinc. With 300 small chlorella tablets in each sachet, Chlorenergy uses a Chlorella Vulgaris strand which is easily digestible and provides 4-5 times more chlorophyll than spirulina. In fact, Chlorenergy was voted the best-digested form of chlorella by the Japanese Health and Nutrition Association

Take a look at our Chlorenergy products or get in touch with us to find out more. 

Chlorella FAQs

What Does Chlorella Do To The Brain? 

Chlorella supplies your brain with B vitamins, vitamins A, C, D and E. It also provides minerals like calcium, iron, phosphorus, magnesium and zinc, all of which are essential in keeping your brain healthy and functioning. 

Does Chlorella Make You Look Younger?

Yes. Chlorella can significantly raise the body’s antioxidant levels, which in turn helps to protect against damage caused by free radicals, a problem exacerbated by increasing levels of pollution and exposure to the sun. In one Korean study, smokers who took chlorella tablets daily had 44% more anti-aging vitamin C in their blood than those who took a placebo. Thanks to its antioxidant properties, vitamin C plays a vital role in collagen synthesis, which helps protect and improve skin health. 

Does Chlorella Affect Sleep? 

Yes. It might seem bizarre but an algae supplement like chlorella that contains high amounts of B vitamins, calcium, magnesium, tryptophan and omega-3 fatty acids can contribute to quality sleep. 

Can You Take Chlorella Everyday? 

Yes. The recommended starting dose is 3 capsules of chlorella per day with a meal, which can build into 10 caps x 3 times per day. Remember that this dose will vary depending on the individual. 

How Long Does It Take To See Results From Chlorella? 

According to the Journal of Medicinal Food, studies discovered that individuals started showing noticeable results after taking chlorella for 3 months. 

What To Avoid When Taking Chlorella? 

It’s advisable to avoid taking chlorella if you are taking any medication that decreases the immune system, as well as blood thinners such as warfarin. 

When Is The Best Time To Take Chlorella? 

At Human Performance Hub, we recommend that you spread your dosage of chlorella throughout the day for consistent nutrient absorption. Ideally, you should take chlorella first thing in the morning and before bedtime. Taking chlorella with food can also help you avoid initial digestive side effects as your body adjusts. 

What Is The Difference Between Chlorella and Spirulina? 

Chlorella and spirulina are the most popular algae supplements on the market. While both have an impressive nutritional profile, they do have some key differences. Chlorella is higher in fat and calories while spirulina is lower in calories and contains high amounts of riboflavin, thiamine, iron and copper. 

Key differences: 

Chlorella  Spirulina 
Freshwater algae  Saltwater algae 
Higher levels of omega-3 fatty acids  Higher in protein 
Higher in vitamin A, iron and magnesium  Contains more copper

When it comes to sport, injuries can sometimes be a part of the game. However, nobody likes to be side-lined for longer than necessary. Fortunately, certain foods and vitamins can help reduce the amount of time your body needs to recover from a sports injury. In this article, Human Performance Hub explores some of the best vitamins for healing muscle tears. So, which vitamins actually help with muscle tears? 


Some of the most important vitamins, minerals and nutrients for muscle tears include:


  • Vitamin C, Vitamin D


  • Magnesium, Calcium rich foods 


  • Protein, Fibre, Omega-3 fatty acids, Zinc, Creatine


Keep reading to learn more about the types of vitamins that help muscle tears and examples of foods that contain them. 

Types of Vitamins That Help Muscle Tears 

As most of us know, the repairing of bones and soft tissues is a very complex process that our bodies need a vast amount of energy, minerals and vitamins to be able to carry out effectively. Whilst your food regime alone is not enough to heal muscle tears, it can certainly help in speeding up the process. So, which vitamins are best? 


Protein is an important building block for many tissues in your body, including muscle. After a sports injury, the injured body part is often immobilised. This generally leads to a decline in strength and muscle mass. However, getting enough protein can help minimise this loss. Consequently, a protein-rich food regime may help prevent inflammation from getting too bad and slowing down your recovery. 

Examples of protein-rich foods include: 

  • Red meats (beef, lamb, deer, wild boar etc) 
  • Almonds
  • Broccoli
  • Chicken
  • Fish 
  • Eggs

According to experts, eating a protein-rich snack before bed may also enhance your body’s muscle-building process while you sleep. 

At Human Performance Hub, we offer a range of quality protein powder supplements to help repair tissue. 

In particular, we are proud to stock different flavours of Bone Broth Protein Powder. This great-tasting, dairy-free protein powder is ideal for those looking to boost their protein intake to build muscle and aid recovery. 


Magnesium acts as a nervous system and muscle relaxant and is responsible for helping us to fight fatigue and regulating our mood. It’s also involved in over 300 chemical processes in the body including; nerve function, blood pressure regulation, bone health, hormonal interaction and the synthesis of proteins and fats. It is also key when it comes to your muscle’s ability to contract and relax which makes it a great mineral to help with torn muscles. 


Examples of magnesium-rich foods include: 


  • Spinach
  • Dark chocolate
  • Avocado
  • Figs
  • Pumpkin seeds


At Human Performance Hub, we stock Magnesium L-Threonate Vegetarian Capsules. These vital minerals aid performance, help calm the nervous system and help you sleep. According to research, magnesium Threonate is also hugely beneficial for cognitive function and memory. 

Fibre-Rich Foods

During recovery from an injury, there’s a good chance you’ll have limited use of the injured body part. When you move less, you use less energy throughout the day. To help manage your weight whilst you’re recovering, you’ll likely want to eat a little differently. One way to reduce your calorie intake without feeling hungry is to eat food rich in fibre. 

Along with the protein-rich foods mentioned above, this will help you eat less without feeling deprived. This is because foods rich in fibre help promote feelings of fullness after meals. On top of this, fibre-rich foods also tend to be high in several other vitamins essential for your recovery, including vitamin C, magnesium and zinc

Some examples of foods rich in fibre include:

  • Fruits (bananas, strawberries, pears) 
  • Vegetables (sweet potatoes, avocados) 
  • Legumes

Take a look at our Fibre + & Apple Pectin Powder at Human Performance Hub if you’re struggling to get adequate fibre from your diet. This product is particularly suitable for people looking to avoid grains whilst getting fibre. 

Vitamin C

Vitamin C helps your body make collagen, a type of protein which helps maintain the integrity of your bones, muscles, skin and tendons. It is also important for wound healing. Therefore, getting enough vitamin C is a great way to help your body rebuild tissue after an injury. Some of the foods highest in vitamin C are citrus fruits, red and yellow bell peppers, dark leafy greens, kiwi, broccoli, berries, tomatoes, mango, and papaya.

Whilst research is mixed on whether vitamin C supplementation can actually improve athletic performance or speed recovery, individuals who are unable to consume enough vitamin C should consider taking supplements. 

To find out more, take a look at our range of vitamin C supplements at Human Performance Hub or read our article, ‘The Amazing Benefits of Vitamin C’

Omega-3 Fatty Acids

After an injury, the first phase of healing always involves some inflammation. This inflammatory response is beneficial and needed for proper healing. But, if this inflammation remains too high for too long, it may slow down your recovery. One way to prevent this is to eat enough omega-3 fats. These fats, which are found in foods such as fish, algae, walnuts, flaxseed, and chia seeds, are known to have anti-inflammatory properties. 

Some studies show that omega-3 supplements may help increase the creation of muscle protein, reduce the loss of muscle during immobilisation and promote recovery from concussions. Omega 3 also helps to prevent and manage heart disease. 

At Human Performance Hub, our Omega 3 Ultra Softgel Capsules provide 600 mg of eicosapentaenoic acid (EPA) and 400 mg of dexahexapentaeonic acid (DHA) in each 2-softgel serving. This product is perfect for individuals seeking a high-potency omega-3 product. 

To find out more,  take a look at our insightful article, ‘How Much Omega 3 Should an Athlete Take?’


Every single tissue in our body contains zinc, which is why it is such an important mineral when it comes to muscle tears. Zinc helps support the metabolism of proteins that your body needs to rebuild the injured area. 

On top of this, zinc:

  • Helps promote wound healing 
  • Reduces inflammation 
  • Stabilises protein structures 
  • Helps regulate hormone levels 

Eating zinc-rich foods may help you recover from an injury more effectively. Foods rich in zinc include: 

  • Oysters 
  • Red meat
  • Free range organic chicken
  • Chickpeas
  • Cocoa powder
  • Cashews
  • Mushrooms
  • Spinach

Our zinc complex for male health can be taken before training to improve how your brain and nerves send signals to contract muscles. Zinc has also been shown to support healthy skin, metabolism, reproduction and blood sugar levels. 

Take a look at our zinc supplements to find out more! 

Calcium-Rich Foods & Vitamin D

Calcium is involved in muscle contractions and nerve signalling, which is why it is so important that you get enough of it at all times, not just when you are recovering from an injury. Examples of calcium-rich foods include dairy products, leafy greens, seaweed and almonds. Vitamin D serves an equally important function because it helps your body absorb the calcium found in the foods you eat. Alongside calcium, it plays a crucial role in recovery from a bone injury. 

Studies also show that getting enough vitamin D may increase the changes of a good recovery after surgery. For example, a good vitamin D status can enhance strength recovery following an anterior cruciate ligament (ACL) surgery.

As a vitamin that is often deficient in most individuals, you may want to take a look at our vitamin D supplementation on offer at Human Performance Hub


Creatine helps your body produce energy during heavy lifting or intense exercise. Whilst it is most commonly used to increase muscle mass and performance, it can also help you recover from an injury. An older study reported that creatine supplements enhanced the gain of muscle mass and strength lost during a 2-week immobilisation period more than a placebo. 

As one of the most-studied and safest supplements around, creatine may be worth trying. Take a look at our creatine supplements at Human Performance Hub

Final Thoughts 

When you are recovering from a sports injury such as a muscle tear, many elements come into play. While not all of them are under your influence, you do have some control over the vitamins, minerals and nutrients you provide your body. Therefore, regularly consuming the foods and supplements mentioned in this article is a great way to speed up your recovery. 

To find out more about the health and fitness services we offer, take a look at our sports nutrition program, blood testing and full body composition analysis at Human Health Hub. 

Remember, if you are considering supplements, it’s always a good idea to talk with your doctor before adding any to your daily regime. 

Vitamins & Supplements At Human Performance Hub 

At Human Performance Hub, our mission is to empower people with knowledge, personalised services, and quality supplements in order to make informed decisions to improve their health. 


We stock an extensive range of vitamins, many of which are mentioned in this article. From vitamin C, zinc and omega-3, we supply a range of vitamins that can aid with muscle tears. 

Take a look at our range online today, or get in touch with us for tailored advice.

In this article, Human Performance Hub deep dives into L-carnitine’s effect on testosterone levels. We’ll cover L-carnitine, how it affects testosterone and the benefits of increased testosterone levels. So, let’s get right into it. Does L-carnitine actually boost testosterone levels? 

Yes. L-carnitine is a supplement that has been gaining traction in the fitness community for its potential to increase testosterone levels. This amino acid helps the body produce energy, which means it also plays an important role in metabolism and weight loss. Please bear in mind however that more research is required surrounding the connection between L-carnitine and testosterone. This is because most of the research carried out so far focuses on animals (rats in particular). 

Keep reading to learn more about how L-carnitine affects testosterone levels.  


Does L-Carnitine Boost Testosterone Levels? 

Yes, for low testosterone, research suggests that the amino acid L-carnitine encourages testosterone production, improves testicular function and makes existing testosterone more active. In fact, L-carnitine plays key roles in energy generation and improving blood flow, with major benefits for men’s health. 

Propionyl L-carnitine is an amino acid naturally produced in the body. This particular amino acid is essential for the delivery of fatty acids to the mitochondria that fuel energy production in each cell. Whilst there are several types of carnitine, propionyl L-carnitine is the amino acid that boosts production of nitric oxide, which directly parallels increasing testosterone levels. Nitric oxide and testosterone are inextricably linked, higher nitric oxide leads to better testosterone synthesis in a male’s testes. 

Unfortunately, an inevitable consequence of ageing is a rapid decline in our cellular energy level. Generally speaking, this often manifests as a sense of overall fatigue, depression and loss of libido. However, taking L-carnitine leads to better carnitine levels within tissues. L-carnitine is responsible for fuelling energy production at the cellular level, whilst enhancing testosterone formation. 

Studies Supporting The Claims 

Scientific research has started to explore the potential benefits of acetyl L-carnitine for increasing testosterone production. In fact, a study found that men with low testosterone levels who were supplemented with acetyl L-carnitine experienced a 15% increase in testosterone levels. On top of this, acetyl L-carnitine has been shown to improve sperm count and motility in men with fertility issues. It may also enhance exercise performance, which can indirectly lead to higher testosterone levels. 

How Does L-Carnitine Boost Testosterone Levels?

L-carnitine encourages optimal testosterone levels in a number of ways, including: 

Testosterone Production 

It appears to directly stimulate production of testosterone. A recent study showed that serum levels of carnitine were independently associated with free testosterone contractions in men. Consequently, lower levels of carnitine translated into lower testosterone. 


L-carnitine relieves depression, which in turn lowers testosterone levels. Interestingly, both testosterone and L-carnitine lead to equal improvements in mood and energy in a 2004 Italian study

Hormone Levels 

Research indicates that L-carnitine can help restore luteinizing hormone, which in men is a hormone that controls testosterone production. Testosterone is made in Leydig cells in the testes, and carnitine exerts a protective effect on the cells of the testes. The function of the testes depends on sexual hormones such as follicle-stimulating hormone (FSH), luteinizing hormone and testosterone. 

Studies have found that in subjects with depressed testicular function, supplementation with L-carnitine enhances the recovery of serum sex hormone levels including luteinizing hormone, with resulting benefits to testosterone production, sperm count, and sperm motility.

Androgen Receptors 

L-carnitine improves the number of androgen receptors and their sensitivity to testosterone. Active receptors are necessary to receive and bind testosterone and for the hormone to carry out all of its normal functions. For testosterone to exert any effect on the body, it must first bind to an androgen receptor inside a cell. The attaching of testosterone to its receptors ‘switches on its actions’. In fact, studies have shown that taking 2,000mg daily of an L-carnitine supplement can boost male androgen receptors within 3 weeks. 

According to the Italian study mentioned already, L-carnitine supplements can work as effectively as testosterone for male vitality and libido. Taking L-carnitine as propionyl-L carnitine at 2,000mg/day and L-carnitine 2,000mg/day, improved testosterone-related functions including erectile capacity, modestly exceeding the benefit seen with oral dosing of testosterone itself. 

To learn more about L-carnitine, take a look at our insightful article, ‘The Benefits of L-Carnitine’

How To Use L-Carnitine for Testosterone Boosting?

Acetyl L-carnitine is known for its ability to boost testosterone levels, however further research is needed to confirm its effectiveness in this area. 

Here are some of our top tips for taking L-carnitine to boost testosterone:

  • Consult with a healthcare professional or supplement expert – Before taking any supplements, it’s always best to consult with a healthcare professional or supplement expert. 
  • Take with food – Acetyl L-carnitine is best taken with food to help improve absorption. For more information, take a look at our article, ‘Can I Take L-Carnitine With Coffee?’
  • Determine appropriate dosage – There is no standardised dosage for L-carnitine. The appropriate dosage may vary based on factors such as age, weight and overall health. It’s best to start with a low dose and gradually increase as needed. 
  • Combine with other supplements – Some supplements such as zinc and magnesium can help enhance the potential testosterone boosting effects of acetyl L-carnitine. 
  • Patience – Remember to remain patient whilst you are waiting to see results. It may take several weeks or even months of consistent use to see any potential benefits from acetyl. Monitor any changes in your body and overall health. 

Understanding L-Carnitine

L-carnitine is a molecule found in the body that is used in numerous bodily processes. It is a combination of two amino acids (Lysine and Methionine) which, when mixed together, create a single compound. L-carnitine plays an important role in the production of energy by transporting fatty acids into your cell’s mitochondria. In turn, the mitochondria act as engines within your cells, burning these fats to create stable energy. 

What Is Testosterone?

Generally speaking, as men age, their testosterone levels naturally decline, leading to a variety of health issues such as decreased libido and muscle mass. Testosterone is an essential hormone for male health, responsible for bone density, sexual function and muscle growth. Whilst there are many ways to boost testosterone levels, acetyl L-carnitine has proven to be successful in boosting men’s testosterone levels. Despite this, it’s important to talk to a healthcare professional before starting any supplement regimen. 

L-Carnitine Supplements at Human Performance Hub 

At Human Performance Hub, we aim to empower people with knowledge, personalised services, and quality supplements to make informed decisions to improve their health. We stock a range of L-carnitine supplements to help support your goals. 

If you’re unsure what you’re looking for, please don’t hesitate to get in touch with our experts for more advice on health supplementation. 

L-Carnitine FAQs 

What Are The Different Types of L-Carnitine? 

L-carnitine is the standard biologically active form of carnitine found in your body, foods and most supplements. Here are the different types of carnitine:

  • D-carnitine – This inactive form has been shown to reduce blood levels of carnitine and increase fat buildup, leading to liver inflammation and oxidative stress. 
  • Acetyl L-carnitine – Often referred to as ALCAR, this is probably the most effective form for your brain. Take a look at our quality Acetyl L Carnitine UK Vegetarian Capsules at Human Performance Hub.
  • Propionyl L-carnitine – This form is well suited for circulatory issues, such as peripheral vascular disease and high blood pressure. According to older research, it also boosts the production of nitric oxide, which improves blood flow. 
  • L-carnitine l-tartrate – This is commonly added to sports supplements due to its rapid absorption rate. It also aids muscle soreness and recovery in exercise. 

Generally, acetyl L-carnitine and L-carnitine tend to be the most effective for general use however, you should always pick the form that suits your personal needs. 


What Is The Difference Between L-Carnitine and ALCAR? 

The different chemistry of carnitine means that it has different effects on the body. L-carnitine is good for fat loss and exercise performance whereas ALCAR is good for brain and cognitive health. 


How Much L-Carnitine Should You Take? 

If you are ever unsure about how much L-carnitine to take, consult the instructions on the packaging or speak with your doctor ro functional medicine practitioner. However, as a rule of thumb, most experts suggests the following dosages for different forms of L-carnitine: 

  • Acetyl-L-Carnitine: 0.6-2.5 g per day
  • L-Carnitine L-Tartrate: 1-4 g per day


What Other Benefits Does L-Carnitine Offer?

On top of boosting testosterone levels, there are a number of other benefits associated with the supplement, including:

  • Brain Function – L-carnitine is effective in supporting general brain function. Research suggests that the ALCAR form of L-carnitine may help against age-related mental decline
  • Weight/Fat Loss – Whilst research is divided surrounding the effects of L-carnitine on weight loss, in theory, it supports weight loss by producing energy from existing fat stores. 
  • Exercise Performance – Again, whilst evidence is mixed in relation to L-carnitine’s relationship with exercise performance, it may benefit recovery, stamina, muscle soreness and red blood cell performance

Heart Health – Some studies indicate that L-carnitine may help to reduce blood pressure and support the inflammatory process associated with heart disease.

Taurine is an essential amino acid produced in your body. It is crucial in energy production, making it an ideal supplement for working out. But only a few people know if it helps with the production of testosterone. Our experts here at Human Performance Hub have put together this blog to tell you the benefits of taking taurine. But first things first, does taurine give you testosterone? 

Taurine does give you testosterone, which can help you to build muscle strength. As testosterone is used to maintain bone density, muscle mass and muscle strength, taking taurine can help protect the production of testosterone molecules from oxidative stress. 

Learn more about how taurine gives you testosterone with Human Performance Hub. 

How Does Taurine Give You Testosterone? 

Taurine gives you testosterone by regulating the release from the hypothalamus and pituitary gland. Taurine can also act directly on the Leydig cells of the testis in men to increase testosterone production. Further research has shown that taurine can increase testosterone synthesis when present in the interstitial cells.

Taurine in women helps to regulate estrogen metabolism and detoxification by raising the levels of testosterone in the body and enhancing production in androgen receptors. The recommended dose of taurine ranges from three to five grams, depending on the activity level, for healthy function in the body. 

Why Do People Take Taurine? 

Taurine has essential functions in the heart and brain. It can regulate blood pressure, control calcium levels in your cells, support the function of the immune system and maintain hydration balance in your cells. As well as increasing your testosterone levels, taurine benefits your body with antioxidant and anti-inflammatory properties. 

How Do I Take Taurine? 

Your body naturally produces taurine, but it’s not the optimal amount your body needs. Taurine can be found in certain foods or taken as a supplement. The dietary sources of taurine are: 

  • Beef
  • Pork 
  • Shellfish 
  • Dark Meat Poultry 
  • Small Amounts Of Dairy

Here at Human Performance Hub, we provide high-quality Taurine supplements that provide 1g of pure taurine capsule.. We advise taking one capsule per day to start with, but you can increase it to three. 


Other Benefits Of Taurine

Some other benefits of taking taurine include:

1.  Lowers Stress Levels 

Taurine can help to lower your stress levels. It’s an amino acid that increases glycine and GABA to calm the brain and ease anxiety. Studies have shown that taurine has antidepressant effects and can improve learning ability and memory. Taurine has also been shown to protect the brain by reducing the harmful effects of excess glutamate. 

2. Protects Cardiovascular Health

Studies have shown that taurine has anti-inflammatory effects and blood pressure regulation. At high levels, taurine has been shown to protect the heart from coronary heart disease. Taurine can also help those suffering from heart disease exercise more and promote a healthier lifestyle. 

3. Supports Brain Function 

Taurine has been found to protect the brain and support its overall function. As your taurine levels decrease with age, taking a supplement can increase your long-term memory and fend off neurodegenerative conditions. Some studies have found that taurine can reduce the symptoms of Alzheimer’s and improve overall memory. 

4. Enhances Performance And Recovery 

As taurine is an essential amino acid, research has shown that taurine can increase muscle recovery after a workout and reduce soreness. Taurine has also been found to improve performance during a workout by improving anaerobic and aerobic metabolism. 

5.  Improves Fat Burning 

Evidence has shown that taurine can increase lipid metabolism during exercise, which leads to fat burn. This is ideal for athletes trying to maintain a lean physique and reduce the fatigue felt during exercise. Taurine also removes waste products that lead to fatigue and muscle burn and protects muscles from oxidative stress. 


Taurine Supplements At Human Performance Hub

Human Performance Hub offers high-quality taurine supplements to benefit your health. Whether you’re looking to increase your testosterone or improve your performance, our taurine supplements are the ideal solution. 

Take a look at our range of supplements today, or get in contact with us for tailored advice.

Glycine is the simplest amino acid found in the body. However, it’s also one of the most crucial because it synthesises proteins. We couldn’t live without glycine. Athletes, in particular, should be taking glycine as it can promote muscle growth. In this blog, Human Performance Hub discusses how much glycine you should take and its other benefits. So, how much glycine should I take to build muscle? 

You should be taking 12 grams of glycine to build muscle. This is because your body naturally produces around 2.5 grams daily, which falls short of the optimal amount needed for metabolic function and muscle growth. As glycine is a vital component of the compounds creatine and collagen, you need the optimal amount of glycine to build muscle. 

Read on to learn more about taking glycine to build muscle and the amounts you should be taking.

How Much Glycine Is Needed To Build Muscle?

The optimal amount of glycine is 15 grams per day for your metabolism to function effectively. As the body only produces around 2.5 grams of glycine daily, supplements can help you reach the optimal amount to build muscle more effectively. 

Here at Human Performance Hub, we have glycine powder, the ideal solution for you. We recommend consuming 30 grams (1 scoop of our glycine powder product) with water or any other beverage per day or as your health care practitioner guides. 


Is Glycine Good For Building Muscle?

Glycine is the ideal supplement for building muscle. As it’s a vital amino acid in the compounds of collagen and creatine, glycine contributes to the growth hormone release. This ultimately results in muscle-building.  Studies have shown that a high dosage of glycine intake can cause an increase in growth hormone release

Studies have shown that a deficiency in glycine in athletes leads to injury. As glycine is a crucial component in collagen, glycine is directly responsible for protecting and strengthening joints and tendons. This is critical for those building muscles as it protects your tissue from damage when working out. 


How Do I Take Glycine?

Glycine is widely available in capsule or powder form. If you don’t enjoy taking tablets, the powder form easily dissolves into water and tastes sweet. Due to its sweet taste, it can easily be incorporated into your nutrition in foods such as: 

  • Water
  • Coffee/Tea
  • Soups
  • Oatmeal 
  • Yoghurt
  • Pudding
  • Protein Shakes/Smoothies

Other Benefits of Glycine

Some other benefits of taking glycine supplements are: 

1. Improves Sleep 

As glycine is an amino acid, it can have a calming effect on the brain and may help people fall asleep easier. Research has also shown that glycine can help people stay asleep for longer due to the lower temperature of the body. 

Read more about the sleep-related benefits of Glycine in our in-depth blog ‘Does Glycine Make You Sleepy?’. 

2. Boosts Metabolism 

Glycine regulates the metabolism of cells. Research has shown that glycine can treat conditions such as diabetes. Glycine has been shown to decrease visceral fat stores by 50%, which helps you lose weight, which is beneficial when building muscle

3. Improves Heart Health 

As glycine is a powerful antioxidant, some research has shown that this amino acid can reduce the risk of heart disease. Glycine prevents the accumulation of a compound that, in high amounts, has been linked to atherosclerosis (the hardening and narrowing of the arteries). 

4. Brain Food 

Glycine contributes to making the compound of creatine. Creatine has been linked to healthy brain function and memory. Creatine has also been shown to increase muscle size, strength and power. This is ideal for those trying to build muscle, as glycine is a crucial component and getting too little may reduce how much creatine you are producing. 

Fun Fact: Scientists have shown interest in using glycine to treat schizophrenia and improve memory due to its involvement in transmitting chemical signals in the brain.

5. Lowers Inflammation 

Another benefit of glycine is that it lowers inflammation in your cells. This is ideal for those building muscle, as glycine can help to heal any muscle damage and prevent cell damage. 

To learn more about the benefits of taking glycine, check out our dedicated blog, ‘The Top 7 Benefits Of Glycine Powder’

Glycine Powder at Human Performance Hub

Human Performance Hub offers an extensive range of Glycine Powder Supplements. Whether you are looking to improve your sleep or improve your physical performance, we have the perfect solution for your needs. 

Human Performance Hub Glycine Powder


Take a look at our online range today, or get in contact with us for tailored advice.