Omega 3 fatty acids are essential nutrients that help to prevent and manage heart disease. Findings show Omega 3 fatty acids help to lower blood pressure, maintain optimal cardiovascular function and maintain healthy joints.
Many of us struggle to obtain sufficient levels from food alone, so taking high quality Omega 3 supplements is an easy way to cover any dietary shortfalls. Omega 3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
It’s best to take Omega 3 supplements with a meal that contains fat, as fat increases the absorption of Omega 3. At Human Performance Hub, we only source Omega 3 supplements of the highest possible quality which are regarded as some of the very best in the industry.