Taurine is an essential amino acid produced in your body. It is crucial in energy production, making it an ideal supplement for working out. But only a few people know if it helps with the production of testosterone. Our experts here at Human Performance Hub have put together this blog to tell you the benefits of taking taurine. But first things first, does taurine give you testosterone?
Taurine does give you testosterone, which can help you to build muscle strength. As testosterone is used to maintain bone density, muscle mass and muscle strength, taking taurine can help protect the production of testosterone molecules from oxidative stress.
Learn more about how taurine gives you testosterone with Human Performance Hub.
How Does Taurine Give You Testosterone?
Taurine gives you testosterone by regulating the release from the hypothalamus and pituitary gland. Taurine can also act directly on the Leydig cells of the testis in men to increase testosterone production. Further research has shown that taurine can increase testosterone synthesis when present in the interstitial cells.
Taurine in women helps to regulate estrogen metabolism and detoxification by raising the levels of testosterone in the body and enhancing production in androgen receptors. The recommended dose of taurine ranges from three to five grams, depending on the activity level, for healthy function in the body.
Why Do People Take Taurine?
Taurine has essential functions in the heart and brain. It can regulate blood pressure, control calcium levels in your cells, support the function of the immune system and maintain hydration balance in your cells. As well as increasing your testosterone levels, taurine benefits your body with antioxidant and anti-inflammatory properties.
How Do I Take Taurine?
Your body naturally produces taurine, but it’s not the optimal amount your body needs. Taurine can be found in certain foods or taken as a supplement. The dietary sources of taurine are:
- Dark Meat Poultry
- Small Amounts Of Dairy
Here at Human Performance Hub, we provide high-quality Taurine supplements that provide 1g of pure taurine capsule.. We advise taking one capsule per day to start with, but you can increase it to three.
Other Benefits Of Taurine
Some other benefits of taking taurine include:
1. Lowers Stress Levels
Taurine can help to lower your stress levels. It’s an amino acid that increases glycine and GABA to calm the brain and ease anxiety. Studies have shown that taurine has antidepressant effects and can improve learning ability and memory. Taurine has also been shown to protect the brain by reducing the harmful effects of excess glutamate.
2. Protects Cardiovascular Health
Studies have shown that taurine has anti-inflammatory effects and blood pressure regulation. At high levels, taurine has been shown to protect the heart from coronary heart disease. Taurine can also help those suffering from heart disease exercise more and promote a healthier lifestyle.
3. Supports Brain Function
Taurine has been found to protect the brain and support its overall function. As your taurine levels decrease with age, taking a supplement can increase your long-term memory and fend off neurodegenerative conditions. Some studies have found that taurine can reduce the symptoms of Alzheimer’s and improve overall memory.
4. Enhances Performance And Recovery
As taurine is an essential amino acid, research has shown that taurine can increase muscle recovery after a workout and reduce soreness. Taurine has also been found to improve performance during a workout by improving anaerobic and aerobic metabolism.
5. Improves Fat Burning
Evidence has shown that taurine can increase lipid metabolism during exercise, which leads to fat burn. This is ideal for athletes trying to maintain a lean physique and reduce the fatigue felt during exercise. Taurine also removes waste products that lead to fatigue and muscle burn and protects muscles from oxidative stress.
Taurine Supplements At Human Performance Hub
Human Performance Hub offers high-quality taurine supplements to benefit your health. Whether you’re looking to increase your testosterone or improve your performance, our taurine supplements are the ideal solution.
Take a look at our range of supplements today, or get in contact with us for tailored advice.