Here at Human Performance Hub, we are big believers in magnesium supplementation benefits. Magnesium is one of the most important minerals for optimal health and performance; here are some of the reasons why:
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We’ve already outlined the importance of Vitamin D in a previous article: Everything you need to know about vitamin D.
However, we thought it essential ttopay closer attention to the lesser-known vitamin K as we are starting to discover that it is equally important.
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in your body.
Even when every effort is made to eat a nutritionally complete diet, it is nearly impossible to get the full spectrum of vitamins and minerals you need for optimal health and vitality.
Before we delve into the foundation supplements we recommend here at Human Performance Hub, we must address quality. Today’s market is flooded with supplements promising the world but in reality delivering very little.
Firstly it must be stated that supplements are by definition a supplement to a healthy diet and lifestyle, not a replacement for it. People get fat and tired because they don’t exercise, don’t sleep, expose themselves to toxins, have too much stress and eat poorly.
L-Glutamine is the most abundant amino acid in muscle tissue; with intense training, glutamine levels can become severely depleted.
Methylation is a chemical reaction that occurs in every cell in your body on every single day of your life. From a chemical perspective, Methylation is adding methyl groups to a molecule.