There’s a vast array of supplements on the market today and accompanying marketing lingo vowing to save your health. How do you know the claims are real? As a health-conscious consumer, you want to make sure you’re making the right choices.
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Most of us know about vitamin C as a defence against colds and flu, but it’s much more than that. The science behind this critical antioxidant shows that it’s vital for many processes in our bodies and for maintaining good health.
In this article, we look at the amazing immune system and which supplements can help balance and support it so you can achieve optimum health.
We’ve already outlined the importance of Vitamin D in a previous article: Everything you need to know about vitamin D.
However, we thought it essential ttopay closer attention to the lesser-known vitamin K as we are starting to discover that it is equally important.