Entries by hphstore


Is L-Carnitine a Testosterone Booster?

In this article, Human Performance Hub deep dives into L-carnitine’s effect on testosterone levels. We’ll cover L-carnitine, how it affects testosterone and the benefits of increased testosterone levels. So, let’s get right into it. Does L-carnitine actually boost testosterone levels?  Yes. L-carnitine is a supplement that has been gaining traction in the fitness community for […]

Does Taurine Give You Testosterone?

Taurine is an essential amino acid produced in your body. It is crucial in energy production, making it an ideal supplement for working out. But only a few people know if it helps with the production of testosterone. Our experts here at Human Performance Hub have put together this blog to tell you the benefits […]

How Much Glycine Should I Take to Build Muscle?

Glycine is the simplest amino acid found in the body. However, it’s also one of the most crucial because it synthesises proteins. We couldn’t live without glycine. Athletes, in particular, should be taking glycine as it can promote muscle growth. In this blog, Human Performance Hub discusses how much glycine you should take and its […]


Does Glycine Make You Sleepy?

If you’re new to the world of supplements, you may have heard rumours of various benefits and side effects. It can be difficult to know where the truth lies. In this blog, we address one of these rumours – whether or not glycine makes you sleepy – and take a look at the wide ranging […]


Why Do Bodybuilders Take Berberine?

Berberine is a key supplement to take when exercising. It has numerous health benefits and has been used as a form of Traditional Chinese & Indian Medicine for centuries. In this article, we are looking at why you should be taking berberine and how it can support your workout.     So, why do bodybuilders take […]


Should I Take Taurine Before Bed?

Taurine (2-aminoethanesulfonic acid) is an organic compound widely found in the human body. It is considered a conditional amino acid because it can be manufactured by the body. Taurine is essential for cardiovascular function, development of skeletal muscle, retinal function and the nervous system. One area that people tend to neglect are the benefits that […]


Does Berberine Affect Exercise?

Berberine has a number of health benefits. In fact, it’s been used in traditional Chinese medicine for hundreds of years. But, one of the lesser known uses of berberine is for exercise and performance. In this article, we look at how berberine impacts exercise, in particular how it can help to build muscle and support […]


Does Potassium Calm Nerves?

If you’ve ever wondered whether potassium calms anxiety, you’ve come to the right place. In this blog, Human Performance Hub explores whether or not potassium calms nerves and how it works within the body.  So, does potassium calm nerves? Potassium has been shown to calm nerves, anxiety and depression. It does this by regulating a […]