Quick answer: this is every serious UK bone broth protein compared — Ancient Nutrition, Planet Paleo, Hunter & Gather, APE Nutrition, Paleovalley and our own PaleoBeef — chocolate against chocolate, with specifications and prices taken from each brand’s own pages. Why bother? Because this product exists for a reason: years of watching clients struggle with […]
Written by Roan Heming — functional medicine practitioner, sports nutritionist and strength coach. Published July 2026. Bone broth protein delivers complete protein for muscle recovery plus the collagen-forming amino acids — glycine and proline — that standard protein powders barely contain, supporting joints, gut lining, skin and sleep alongside training. It’s dairy-free, easier to digest […]
Updated June 2026 — refreshed with current research on the cortisol awakening response, hydration and cognition, and UK magnesium intake data, plus a new FAQ. Originally published 2021. In this article: The morning recipe How much salt should you have? Health benefits of salt and lime water The mineral this drink doesn’t give you Tips […]
Quick Answer: Yes, most UK adults should supplement magnesium. Around 10-15% of UK adults fall below adequate intake levels. Magnesium bisglycinate is the most effective form: 90% absorption vs 4% for magnesium oxide, gentle on digestion, no laxative effect. Take 200-400mg daily with food. Do you actually need to supplement magnesium? For most UK adults, […]
Chlorella is a bright green algae dense in nutrients. It is considered a “superfood” because it is high in protein, iron, dietary fibre, B vitamins and complex carbohydrates. In this article, Human Performance Hub deep dives into everything chlorella related, from its many health benefits to dosage guidelines and most commonly asked questions. So, what […]
Key Takeaway: Taurine supports testosterone production by acting on the hypothalamus-pituitary-testis (HPT) axis and directly stimulating Leydig cells. Recent 2024 research confirms taurine significantly elevates DHT (dihydrotestosterone) levels and protects testosterone molecules from oxidative stress. Contents How Taurine Increases Testosterone Discover the HPT axis mechanism and Leydig cell activation Latest Research (2024-2025) New findings on […]
Last updated: 4th January 2025 If you’ve ever wondered whether potassium calms anxiety, you’ve come to the right place. In this comprehensive guide, Human Performance Hub explores whether potassium calms nerves, how it works within the body, and the latest 2024-2025 research on this essential mineral. So, does potassium calm nerves? Whilst individual responses vary, […]
Updated January 2026 – New research on lemon water’s effects on liver health, metabolism, and overall wellness. 📋 Table of Contents → Quick Summary → What the Latest Science Says → Lemon Water vs Apple Cider Vinegar → How to Make Lemon Water (The Right Way) → 8 Evidence-Based Benefits → Alternatives to Lemon Water […]
In this article, Human Performance Hub deep dives into L-carnitine’s effect on testosterone levels. We’ll cover L-carnitine, how it affects testosterone and the benefits of increased testosterone levels. So, let’s get right into it. Does L-carnitine actually boost testosterone levels? Yes. L-carnitine is a supplement that has been gaining traction in the fitness community for […]
Table of Contents →Does Bone Broth Protein Have All Amino Acids? →Why Are Amino Acids Essential For Your Health? →How Do Amino Acids Support Muscle Growth? →The Key Amino Acids in Bone Broth Protein Powder →How Does Bone Broth Protein Compare to Other Sources? →How to Use Bone Broth Protein Powder →Other Benefits of […]
