Beef bone broth protein has been taking the athletic world by storm over the last few years, with many athletes switching from whey to use bone broth as their main source of protein. But which one is actually better? Whey has a very high concentration of branched-chain amino acids, which makes it a great […]
Bone broth protein is an excellent source of protein, with 22g of protein per 27g serving in our Bone Broth Protein Powder. However, protein isn’t the only reason that bone broth is great for recovery. Many athletes will swear by bone broth for a wide variety of reasons. However, many people are still unsure about […]
Boost your brain and athletic performance with GPC Liquid (Glycerophosphocholine). This essential nutrient aids in memory, learning, and muscle control. It also optimises your nervous system. Discover the perks of GPC Liquid, its pre-workout advantages, and impact on your mental abilities. Doing so can help you reach the top of your game. Make your workout […]
Are you dealing with gas and burps? It’s not just you—many people find these issues pesky and embarrassing. The good news is Betaine HCL can help. This powerful supplement supports your digestive system and may lessen gas, bloating, and discomfort. Here, we explain how Betaine HCL can upgrade your gut health and digestion. Unveiling the […]
Dive into the impressive health perks of magnesium, an indispensable ally for improved sleep quality and effective blood pressure management. Commonly sourced from various foods, this crucial nutrient is conveniently accessible in supplement form. Our specially formulated magnesium powders at Human Performance Hub stand ready to fill any dietary gaps. We pridefully introduce Magnesium Orotate, […]
Chlorella, a nutrient-packed algae similar to spirulina, offers a range of health benefits that can enhance your overall well-being. High in protein, B vitamins, magnesium, and zinc, chlorella tablets are known for their detoxifying properties, aiding in the removal of heavy metals like lead, cadmium, and mercury from the body. Additionally, chlorella can support weight […]
Recovery after your workout is key to strengthening your muscles and repairing damage. Our experts at Human Performance Hub have put together this blog to explain the essential supplements and vitamins you should drink in your post-workout shake to help your body after an intense workout. So, what are the best things to have in […]
The term ‘brain food’ has been around for a long time and is often used as a way to encourage people to eat better. But is there any truth in such brain foods? Do they actually support healthy brain function? In this article, we take a deep dive into brain foods to find out the […]
Chlorella is a bright green algae dense in nutrients. It is considered a “superfood” because it is high in protein, iron, dietary fibre, B vitamins and complex carbohydrates. In this article, Human Performance Hub deep dives into everything chlorella related, from its many health benefits to dosage guidelines and most commonly asked questions. So, what […]
When it comes to sport, injuries can sometimes be a part of the game. However, nobody likes to be side-lined for longer than necessary. Fortunately, certain foods and vitamins can help reduce the amount of time your body needs to recover from a sports injury. In this article, Human Performance Hub explores some of the […]