November Newsletter – The ultimate morning ritual
Monday, 16 November 2020 Dear Friends, This year has been about learning to adapt to life in new ways.
Entries by hphstore
Inositol Benefits for Brain and Body – 5 Science-Backed Health Benefits
Inositol is one of the most important vitamins you may never have heard of! It is often promoted as a general health supplement for women due to its benefits for fertility and polycystic ovarian syndrome (PCOS), as well as for relieving symptoms of premenstrual syndrome (PMS) and anxiety. However, inositol benefits a wide array of […]
Supplementation – What you need to know about Curcumin
“Spices, the friend of physicians and the pride of cooks” Charlemagne – 8th Century King and Conqueror
Supplementation – One of the most powerful antioxidant in the body NAC / Glutathione
“I cannot teach anybody anything. I can only make them think.” Socrates – Greek philosopher 399 BC
Nutrition – Why does a good breakfast benefit my health?
“Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life. A.A. Gill Writer and Food Critic, 28th June 1954 – 10th December 2016
Nutrition: Counting Calories – Is there a better approach?
“Nutrition is a science; diet is an art Juan Carlos Simo, The most successful Strength Coach in the Caribbean.
Immunity – The in’s and outs of Bacteria and Viruses
“You can’t control the virus, but you can control the host”
The ‘Full Body’ Training Split
“There is never an absolute answer to everything, except of course that you have to do your squats” Mark Rippetoe -an American strength training coach and author.
Gut & Brain – ADHD: A conversation between the gut and the brain
“Think of having ADHD in this way… You have a Ferrari’s brain – but have Chevy’s brakes”
Nutrition – The right time and the right place, how to make carbohydrates work best for you.
“Know that you have complete control over what you put in your mouth. No one ever ate anything by accident.” Charles Poliquin March 5, 1961 – September 26, 2018
