Monday, 16 November 2020

Dear Friends,

This year has been about learning to adapt to life in new ways.

All around the world, more and more people are staying at home because of COVID-19. The pandemic has transformed how we live, work, and keep ourselves entertained.

One of the best things you can do during these times is to adopt strategies to ensure you stay in wellness. This is a crucial time to reset and rebuild your health.

And how you start your day can play a significant role.

I always start my day with a glass of filtered water with lime and coloured salt. It is my morning ritual that should probably become part of yours too. This recipe is one of the simplest boosts to your health you can make.

The most effective morning rituals don’t have to be time-consuming or costly. Though these three ingredients seem relatively straightforward, they yield significant results when taken first thing in the morning.

Over on the Human Performance Hub website, I discuss in detail why and how to implement this powerful morning strategy for improving your energy, immunity, gut health, and more.




It’s a crucial time to ensure you’re getting the nutrients you need, so you may want to take advantage of this discount code – WELCOME – for 10% off multivitamins. Expires 20/11/20.



Your partner in health,



We’re always here to help. If you have any questions or would like advice about supplements, nutrition, or training, please book in for a consultation.

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Always speak with your physician or other healthcare professionals before making any nutritional & lifestyle changes or before taking any nutritional supplement. For more information, please view our terms & conditions. 

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