Sunlight is the best-known source of vitamin D, and hence vitamin D has earned the nickname as the ‘sunshine vitamin’. It has importance across various aspects of our health, but in particular, it helps boost the immune system, supports neurological health, builds strong bone and teeth health, fights cancers, nourishes the heart and is vital […]
If you’re looking for a way to boost your immunity, I highly recommend this fresh ginger tea recipe.
In exciting news, I’d like to introduce you to Human Performance Hub, the next stage in the evolution of CoActive Health Shop. With Human Performance Hub, we’ll be continuing to bring you premium supplementation, as well as pushing harder to bring you unrivalled value in education and resources via online videos, articles, and guidelines with […]
Find out why managing your glucose levels can help you keep the weight off and improve your health.
Do you have trouble falling asleep? Do racing thoughts in your head keep you up at night? Are your muscle injuries not healing fast enough? If you answered yes to any of these questions, you might be deficient in GABA and serotonin – the brain chemicals that help you sleep better and recover faster.
Myths are abundant in the fitness industry, word of mouth in gyms and on social media leads to a lot of nonsense being spread around. This, unfortunately, leads to many people believing things which are not true, and often the misinformation leads to no improvement in someone’s health and fitness or even worse can lead […]
Training is what the body needs to adapt and develop. Consider that without sunlight plants struggle to grow, similarly, without training our bodies will not develop and grow much. Your body needs training as a stimulus to take it outside of its normal comfort zone, which ultimately means the body has to make changes to […]
Supplementation is the use of specific vitamins, minerals and ingredients to achieve a targeted outcome in your health and fitness. Our current environment and lifestyles mean it is hard to get everything we need from food alone, which would be ideal, and thus the targeted use of supplements can be of benefit to your health. […]
Recovery is essential all the things that you do outside of training, it includes sleep and stress management which are vital to good health, but recovery also extends to enjoying your hobbies and making time for yourself. So getting 8 hours of sleep with good quality deep sleep is integral to recovery, as is going […]
Nutrition is the catalyst to excellent health, strength and body composition. Nutrition is crucial for physical goals (i.e. fat loss) and more health and lifestyle-oriented goals (for example, better focus, energy, detoxification, and blood sugar control). What we do in training needs to be matched by how we eat and recover, and the saying “we […]