Bone Broth Protein



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Beef Bone Broth Protein vs. Whey: Which Is Better?

 

Beef bone broth protein has been taking the athletic world by storm over the last few years, with many athletes switching from whey to use bone broth as their main source of protein. But which one is actually better?

Whey has a very high concentration of branched-chain amino acids, which makes it a great option for building muscle when not taking other things into consideration. However, many people find it hard to digest. Bone broth contains a higher amount of nutrients and other beneficial elements that support overall health while still allowing for muscle growth. This all contributes to a healthier body that can more efficiently gain muscle. Because of this, we rate bone broth protein as the better choice for most people.

Read on to find out more about the difference between whey and bone broth protein, including what they are and comparisons on their protein absorption, muscle growth, digestive health, and more.

 

Article Contents

 

What Is Beef Bone Broth Protein?

Bone broth protein is a dairy-free alternative to whey protein that’s often overlooked compared to the more well-known whey. It’s made by cooking beef bones alongside the adhesive tendons, cartilage, and meat, creating a complete, nutrient-dense protein powder that’s rich in natural collagen and amino acids like glutamine, proline, and L-leucine.

While many high-profile athletes have already made the switch to beef bone broth, many people are unsure if replacing their usual whey protein is the best choice for them. In this guide, we’ll be comparing our own Pure Beef Bone Broth Protein with the traditional whey protein powder.

Pure Beef Bone Broth Protein is a dairy-free protein powder available in chocolate flavour. It provides a convenient way to reach your daily protein requirements by mixing it with water for training and non-training days. This protein powder contains over 97% protein, ideal for individuals on a Paleo diet or those wanting to build a unique protein profile based solely on grass-fed, non-GMO beef.

 

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What Is Whey Protein?

Whey protein is a complete protein source that is often used as the “go-to” protein source due to being the most famous option. It’s made from milk, which contains two proteins: whey and casein. During the cheese-making process, whey is separated from the milk, which is then taken to create whey protein powder.

While whey is low in lactose, it is not suitable for those with lactose intolerance. Around 8% of the UK population has a lactose intolerance, with the worldwide percentage estimated at around 68%. On top of this, many people find other side effects from consuming dairy-based protein.

 

Bone Broth vs Whey For Protein Absorption

Technically, whey protein is absorbed faster than bone broth protein. However, due to bone broth protein’s natural protein form, bioavailability, and other beneficial nutrients, it is more readily utilised by the body, and therefore more efficient overall.

This is also supported by bone broth’s wider range of nutrients that support overall gut health, which supports long-term nutrient and protein absorption.

 

Is Bone Broth or Whey Better for Muscle Growth?

In a vacuum, whey protein is generally better for maximising muscle growth due to its high concentration of branched-chain amino acids (BCAAs). However, bone broth protein is far superior for overall health, supporting digestive processes, and getting a wider nutrient profile, all of which will contribute to muscle growth and overall well-being in the long run.

For information on how bone broth protein can help maximise your recovery – read our guide Is Bone Broth Good For Recovery?

 

Bone Broth vs Whey for Digestive Health

Because whey is derived from dairy, it can be strenuous on the gut. This is particularly true for individuals with lactose intolerance and other sensitivities. Managing your gut health is important for those looking to optimise their health or fitness, as it supports nutrient absorption, supports the immune system, and affects overall body functions such as muscle health and inflammation.

Many who have had a few hundred dairy-based protein shakes react to whey. Whether in digestion, the skin, or in well-being and performance. Experience has shown that these effects increase the more frequently whey is consumed.

Of course, this also varies from whey protein to whey protein, especially whey protein powders with a long ingredient list of 8+ ingredients or an inferior quality whey offer a greater risk of such intolerance.

Bone broth is far superior to whey for digestive health because it:

  • Is gentler to digest
  • Avoids sensitivity issues
  • Avoids inflammation
  • Contains glutamine, which supports gut lining health

Together, these aspects of bone broth protein will help to maintain the function of the intestinal wall and allow you to absorb more nutrients faster, which will ultimately support your overall well-being and ability to gain muscle.

 

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Who Is Beef Bone Broth Better For?

Our Pure Beef Bone Broth Protein is ideal for those who are:

  • Searching for a trustworthy Paleo protein source free from Hormones and artificial sweeteners
  • Looking for a unique protein profile that can only be found in beef. Providing critical nutrients, peptides, amino acids, nucleotide fractions, vitamins and minerals – including vitamins A, D, and natural forms of B vitamins 
  • In search of beef’s complete proteins for a significant amount of collagen-specific amino acids, including glycine, proline, and alanine, to build muscle, cartilage, and ligaments. 
  • Struggling with gut and skin issues caused by dairy, soy, hemp, and pea allergies

 

Bone Broth vs Whey – Which Is Better Overall?

While whey may contain higher concentrations of branched-chain amino acids, which are important for muscle growth, bone broth protein has much better nutritional content, gut health support, bioavailability, and is easier on digestion overall.

Check out our Instagram page for more Q&A responses and to ask your own questions…

This makes bone broth protein the best option for most people, allowing you to maximise your overall health while gaining muscle in the process.

 

Where To Buy Bone Broth Protein Powder

Our bone broth protein powder consists of a highly concentrated bone broth isolate protein called HydroBEEF™, making it a tasty and convenient dairy-free protein powder for everyday use. The hydrolysis and ultrafiltration process to produce HydroBEEF™ enables the protein to be hydrolysed or “split” into a high concentration of functional peptides. 

By delivering protein in peptide form, protein can be absorbed and assimilated more easily. Using a proprietary process, beef is sourced from Sweden and raised without hormones, GMO grains, grasses, hay, and/or ensiling. 

Order your PureBeef Bone Broth Protein Powder today!

 

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Is Bone Broth Protein Good for Recovery?

Bone broth protein is an excellent source of protein, with 22g of protein per 27g serving in our Bone Broth Protein Powder. However, protein isn’t the only reason that bone broth is great for recovery. Many athletes will swear by bone broth for a wide variety of reasons. However, many people are still unsure about whether to replace their current protein source, and whether they’ll see a benefit to their recovery if they do. So, is bone broth protein good for recovery?

 

Bone broth is one of the best choices for protein and recovery, for reasons including:

  • Rich in electrolytes
  • Excellent source of amino acids key to recovery, such as L-leucine and glutamine
  • Natural source of collagen
  • Supports gut health
  • Anti-inflammatory and dairy-free
  • Efficient to digest

 

Read on to find out more about bone broth protein, how it affects recovery, how dairy-free protein affects recover, and whether bone broth is better than plant-based proteins.

 

Article Contents

 

Why Is Bone Broth Protein Good For Recovery?

There are a number of reasons why athletes consistently choose bone broth to support their post-workout recovery, such as nutrient absorption, gut health, electrolytes, and protein. Below, we’ll go into detail about why bone broth is a great choice to support your recovery.

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High-Quality Protein

As we all know, protein is required for muscle recovery. Protein is made up of amino acids, which are the building blocks of life and are essential for a wide range of body functions, including repairing body tissues.

Bone broth is an excellent source of protein that’s packed with important amino acids such as L-leucine, which is an essential branched-chain amino acid (BCAA) that is crucial for protein synthesis and muscle metabolism.

Other key amino acids in bone broth include glutamic acid and glutamine, which are often confused. Glutamic acid is a key neurotransmitter in the brain and is essential for learning and memory. Meanwhile, glutamine is an amino acid that aids in muscle recovery, supports immune health, and maintains gut integrity. In general, glutamic acid supports cognitive functions, while glutamine is the amino acid that supports your recovery after a workout.

If you’re looking to use bone broth protein as your main protein source, try out our Chocolate Flavoured Bone Broth Protein Powder, with 22g of protein per 27g serving!

 

Natural Collagen

One of the main downsides of whey and plant proteins is that they’re lacking in natural collagen, which is often added artificially. Bone broth is superior because it contains natural collagen without any additives.

Collagen is critical for maintaining joint health and repairing connective tissues like tendons and ligaments. This means that it’s an essential part of your workout recovery process, and using a natural source of collagen can improve your gait, form, stability, and make you feel quicker in your performance.

 

Gut Health

Gut health is crucial for strong recovery because it supports nutrient absorption, supports the immune system, and affects overall body functions such as muscle health and inflammation. This means that with great gut health, you’ll be able to absorb more nutrients and ultimately support your overall recovery.

As previously mentioned, bone broth is glutamine-rich, which supports gut lining health and maintains the function of the intestinal wall, helping you to recover faster!

 

Anti-Inflammatory Properties

Both glycine and glutamine, which are present in bone broth, have anti-inflammatory benefits, such as suppressing hormones that can cause inflammation or damage cells.

This reduces pain and swelling following your workout, which allows for comfortable movement and rehabilitation. It can also support better blood flow, which can otherwise hinder the delivery of oxygen and nutrients that are needed for tissue repair.

 

Fast Digestion

Because bone broth doesn’t contain dairy-based proteins like those found in whey, it is easier for the body to break down and digest. This means that your body is able to absorb nutrients more efficiently, which supports faster recovery.

 

Does Non-Dairy Protein Affect Recovery?

Non-dairy sources of protein in general can be effective for muscle recovery. This is because dairy proteins are difficult to digest, which can slow absorption and effectively slow down each stage of the recovery process.

In many people, dairy-based proteins can also cause inflammation, which should be avoided if you’re looking to maximise your recovery efficiency.

While plant-based options like pea protein can be beneficial, they fall short when compared to bone broth protein due to the lack of natural collagen. This makes bone broth protein a superior choice for overall recovery.

For more information on whey vs bone broth protein, read our Guide To Pure Beef Bone Broth Protein.

 

How Do Antibiotics & Hormones Affect Recovery?

Hormones play a crucial role in healing and recovery processes in the normal human body. By consuming hormones or antibiotics (which affect hormone levels), you can throw your natural hormone production out of balance.

In general, reducing chemical loads on the body will allow natural recovery processes to occur without interference. Less toxin exposure = faster, cleaner recovery.

Antibiotics and hormones can also harm our beneficial bacteria in the gut, disrupting the gut microbiome and affecting nutrient absorption. This will affect your overall recovery speed by reducing your body’s access to important nutrients and amino acids.

Our Bone Broth Protein Powder is made from grass-fed animals raised without any hormones, antibiotics, GMOs, grains, grasses, or ensilage to ensure that you only get the benefits that you’re looking for instead of any toxins or adverse effects. Try it out today!

 

Do GMOs, Grains, & Ensilage Feed Affect Recovery?

Similarly to dairy, some people are sensitive to grains and ensilage, which can cause inflammation and gut health issues. By digesting proteins from an animal that has had a grain or ensilage-heavy diet, these people will see the same inflammation issues.

Grass-fed bone broth protein is a great option to avoid any inflammation issues. Not only does it remove any of the inflammation that results from dairy-based proteins like whey, it also avoids any GMOs, grains, or ensilage that could also cause inflammation and affect gut health.

 

Why Choose Beef Protein Over Plant-Based Protein?

Plant-based proteins like pea protein can be a good option to avoid inflammation issues that can occur from whey protein. However, there are a few key areas that make bone broth protein a better choice for most people. Beef protein is:

  • Easier to digest
  • A complete amino acid profile
  • More bioavailable
  • More nutrient-dense

Beef protein is easier to digest than pea protein, for example. This means that the body can more easily absorb and use the amino acids from beef. Not only that, but beef is a complete protein source, meaning that it contains all of the essential amino acids, which pea protein does not.

Beef protein is also considered to be more bioavailable, meaning that the amino acids are more readily available to use. This, coupled with the fact that beef is more nutrient-dense, provides a superior protein and nutrient source that will lead to more efficient recovery overall.

 

High-Quality, Dairy-Free, Grass-Fed Bone Broth Powder

At Human Performance Hub, we aim to provide high-quality health supplements to support your overall health without any negative hormones or effects that are common in off-the-shelf alternatives.

Our Chocolate Flavoured Bone Broth Protein Powder is the perfect way to support your recovery while boosting your protein levels, with 22g of protein per 27g serving! It’s produced from grass-fed animals raised in Sweden, without hormones, antibiotics, GMOs, grains, grasses, or ensilage – which also allows you to maximise your gut health and overall recovery!

Order online today!

 

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