Bone Broth Protein

Does Bone Broth Protein Powder Have All Amino Acids?

→Does Bone Broth Protein Have All Amino Acids?
→Why Are Amino Acids Essential For Your Health?
→How Do Amino Acids Support Muscle Growth?
→The Key Amino Acids in Bone Broth Protein Powder
→How Does Bone Broth Protein Compare to Other Sources?
→How to Use Bone Broth Protein Powder
→Other Benefits of Bone Broth Protein
→Frequently Asked Questions
→Bone Broth Protein at Human Performance Hub

The popularity of bone broth protein powder has grown massively in recent years. Moreover, it’s often praised for its gut-healing and joint-supporting benefits. Specifically, bone broth contains amino acids that act as the building blocks for protein. Recent 2024 research confirms that bone broth protein supplementation significantly enhances collagen production, reduces exercise-induced inflammation, and accelerates post-workout recovery. Whether you’re an athlete, bodybuilder, or fitness enthusiast, understanding which amino acids are present in bone broth protein is essential to maximising your health and performance.

Bone broth protein powder contains a broad spectrum of key amino acids your body needs, including glycine, proline, and glutamine. In combination with its sources of collagen and gelatin, bone broth protein powder works amazingly well as a supplement to a balanced diet, rather than a complete protein replacement. While it contains all nine essential amino acids, it’s particularly rich in collagen-specific amino acids that are rare in other protein sources.

Read on to learn more about the amino acids in bone broth protein and how they support your health and performance.

Does Bone Broth Protein Have All Amino Acids?

Yes, bone broth protein powder contains all nine essential amino acids that your body cannot produce on its own. However, it’s important to understand that bone broth protein has a unique amino acid profile compared to other protein sources.

Here at Human Performance Hub, we have HPH PureBeef Bone Broth Protein, which is the ideal solution for you. Consequently, we recommend consuming 1-2 scoops (20-40g) with water or any other beverage per day, or as your health care practitioner guides.

💡 PRO TIP

Quick win: Start with just one scoop in your morning coffee. The mild flavour blends seamlessly, and you’ll barely taste it. Additionally, this simple habit gives you a collagen boost before you’ve even left the house!

Why Are Amino Acids Essential For Your Health?

Amino acids, like those found in bone broth, are essential for many of our bodily functions. Furthermore, recent scientific reviews published in 2024 have provided significant insights into amino acids’ role in athletic performance and overall health.

Key Functions of Amino Acids

A comprehensive review published in 2024 examined amino acids’ potential and found:

These molecules are the building blocks for protein synthesis throughout the body
Essential for energy production during prolonged or intense exercise
Support brain function by creating neurotransmitters like serotonin and dopamine
Critical for immune function, forming antibodies and cytokines
Decreases pro-inflammatory cytokines (TNF-alpha and IL-6), which accelerates recovery post-exercise

The Protein Synthesis Connection

As a result, amino acids link together to form proteins, which are essential for several bodily functions:

Muscle growth and repair: These building blocks provide the foundation for muscle mass and help repair damaged tissue.
Hormone and enzyme production: The hormones and enzymes involved in regulating our bodies are often made of amino acids.
Healthy skin, hair, and nails: These molecules contribute to tissue structure and health in these areas.

Energy Production

Essential amino acids, like some found in bone broth protein powder, can be used directly as fuel by the muscles. For instance, some studies, like this 2024 review, have confirmed that these compounds are especially useful for energy production during prolonged or intense exercise.

Brain Function

Thanks to their role as the building blocks of protein, amino acids are essential for brain function. Interestingly, many of the neurotransmitters (the chemical messengers) found in our brains are derived from amino acids, including:

Serotonin: Regulates mood and sleep.
Dopamine: Involved in our sense of reward, motivation and attention.

In addition, these molecules are also involved in protein synthesis, which is key for maintaining the integrity and function of our brain cells.

Immune Function

Similarly, amino acids are critical for the function of our immune system. They form the basis of many proteins necessary for immune responses, including antibodies and cytokines. Moreover, these compounds also act as fuel for the metabolic process of immune cells, which allows them to replicate and perform their functions effectively.

Research shows that a deficiency in amino acids can make you more susceptible to illnesses or infectious diseases.

Fun Fact: Supplementation of amino acids, through products like bone broth protein powder, can enhance our immune system and help our bodies prevent and treat illnesses.

💡 PRO TIP

Athlete’s secret: Many professional rugby players drink bone broth protein before bed. Why? Because glycine helps you fall asleep faster and improves sleep quality. Better sleep = better recovery = better performance.

How Do Amino Acids Support Muscle Growth?

Your body depends on a steady supply of amino acids to build the proteins that make up your muscle tissue. Notably, some amino acids, like valine or leucine, play a huge part in supporting the strength, recovery, and repair of our muscles.

Muscle Protein Synthesis

Branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine are especially important for athletes, bodybuilders, or anyone who takes part in strength training. As a result, they help to reduce muscle breakdown and support faster recovery.

Why Is Obtaining All Essential Amino Acids Important?

Essential amino acids are the basis of our proteins and are key in many processes our bodies use to function every day.

Our bodies cannot produce essential amino acids, so they need to be obtained through diet or supplements.

Taking supplements, like protein powder with bone broth, is especially useful if you can’t get enough amino acids from your diet. Furthermore, it’s also beneficial if your body has increased needs due to more intense exercise.

Nevertheless, supplements aren’t a substitute for a healthy, balanced diet, but can help you avoid the side effects of deficiency if you’re an athlete or have limited food options.

💡 PRO TIP

Kitchen hack: Add a scoop to your yoghurt. The protein dissolves completely, and suddenly, your regular snack becomes a protein-packed recovery meal!

The Key Amino Acids in Bone Broth Protein Powder

The creation process of bone broth allows nutrients, minerals, and amino acids to be extracted from animal bones and connective tissues. Subsequently, when this bone broth is dehydrated and turned into a protein powder, we’re left with a concentrated source of specific amino acids, especially those found in collagen.

Collagen-Rich Amino Acids

The amino acids that are most commonly found in protein powder with bone broth are:

Glycine: Promotes healthy skin and joints, has anti-inflammatory properties, and aids in digestion. Additionally, it’s also crucial for collagen production.
Proline: Plays a key role in maintaining healthy connective tissue, supporting joint integrity and skin elasticity.
Hydroxyproline: Forms as a result of proline interaction with vitamin C, and stabilises the collagen structures in skin, tendons, and ligaments.

It’s unlikely to find these amino acids in large amounts in other protein sources. Therefore, this gives bone broth protein powder a unique advantage in the health of our skin, joints, and guts.

Collagen Synthesis for Tissue Repair

High glycine and proline concentrations increase collagen synthesis significantly in muscle tissue. Consequently, this is particularly important for muscle repair after strenuous exercise and injury prevention – a critical concern for athletes pushing hard in the gym.

Are All of the Essential Amino Acids Present?

There are nine essential amino acids that the body cannot produce on its own and must be obtained through diet or supplementation:

Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine

Bone broth protein powder does contain these essential amino acids, like leucine, isoleucine, and valine. However, this supplement is particularly rich in collagen-specific amino acids rather than providing optimal ratios of all nine. Therefore, it needs to be taken alongside more complete sources, like meat, eggs, soy, or chia seeds, to offer the full spectrum.

💡 PRO TIP

Smoothie game-changer: Blend bone broth protein with frozen banana, spinach, and almond butter. The banana masks any flavour, while you get collagen for your skin AND protein for your muscles. Win-win!

How Does Bone Broth Protein Powder Compare to Other Sources?

Bone broth has a very different amino acid profile from other sources of protein, like whey or soy. Typically, those other sources are considered complete proteins and provide all nine essential amino acids needed for overall health.

However, bone broth protein powder excels in specific areas, like skin, gut, and joint health.

This means it is ideal for those looking to improve these areas and is vital alongside other protein sources for a complete amino acid profile. Moreover, it’s also a natural source of collagen and is easier on the gut, which takes it a step above whey or soy for most people.

Comparison Table: Bone Broth vs Other Protein Sources

Protein Source	Complete Protein?	Collagen Content	Best For	Digestibility
Bone Broth Protein	Partial	Very High	Gut, joints, skin	Excellent
Whey Protein	Yes	None	Muscle building	Moderate (dairy)
Soy Protein	Yes	None	Plant-based diet	Good
Pea Protein	Yes	None	Plant-based diet	Good
Egg Protein	Yes	None	Complete nutrition	Excellent

Amino Acid Dosing for Different Health Goals

While 1-2 scoops per day is the standard recommendation, recent research suggests dosing can be optimised based on your specific goals:

For Gut Health and Digestion

Standard dose: 1 scoop (20g) per day
Optimal timing: Morning on an empty stomach or before bed
Duration: Consistent daily intake for at least 4-8 weeks to see significant improvements

For Joint Support and Recovery

Standard dose: 2 scoops (40g) per day
Optimal timing: Post-workout or divided into morning and evening doses
Duration: Consistent daily intake for at least 8-12 weeks for noticeable joint improvements

For Muscle Building and Strength

Standard dose: 1-2 scoops (20-40g) per day combined with complete protein sources
Optimal timing: Post-workout combined with whey or plant-based protein
Duration: Ongoing supplementation alongside resistance training

💡 PRO TIP

Travel tip: Pack individual servings in small zip-lock bags when travelling. Hotel room coffee + bone broth protein = instant collagen boost without needing a blender. Perfect for maintaining your routine on the road!

How Do I Take Bone Broth Protein?

Bone broth protein powder is widely available in powder form. Due to its mild taste, it can easily be incorporated into your nutrition in foods such as:

Water
Coffee/Tea
Soups
Oatmeal
Yoghurt
Pudding
Protein Shakes/Smoothies

Other Benefits of Bone Broth Protein

Some other benefits of taking bone broth protein supplements are:

1. Supports Gut Health

Bone broth protein is rich in glycine and glutamine, amino acids that support the integrity of the gut lining. Furthermore, research has shown that glycine can help repair damage from leaky gut syndrome and improve digestive health.

Read more about the gut-related benefits of bone broth in our in-depth blog ‘Is Beef Bone Broth Good for Gut Health?‘.

2. Promotes Joint Health

Bone broth protein is a crucial component in collagen, making it directly responsible for protecting and strengthening joints and tendons. Moreover, research has shown that collagen supplementation can reduce joint pain and improve mobility.

3. Enhances Skin Health

The high concentration of collagen-specific amino acids in bone broth protein supports skin elasticity, reduces wrinkles, and promotes a healthy complexion. Specifically, glycine and proline are essential for maintaining the structural integrity of your skin.

4. Supports Recovery

Bone broth protein contains amino acids that help reduce inflammation and support faster recovery after exercise. Additionally, the anti-inflammatory properties of glycine can help decrease muscle soreness and speed up tissue repair.

5. Improves Sleep Quality

Glycine, one of the primary amino acids in bone broth protein, has been shown to improve sleep quality by lowering body temperature and promoting relaxation. Consequently, this makes bone broth protein an excellent evening supplement.

To learn more about the benefits of taking bone broth protein, check out our dedicated blog, ‘What is Bone Broth Protein Powder? Complete UK Guide‘.

💡 PRO TIP

Lazy cook’s dream: Stir a scoop into your tea mug. Suddenly, your guilty pleasure becomes a collagen-rich hot chocolate . Your joints will thank you, even if your nutritionist won’t!

Frequently Asked Questions

Is bone broth protein powder a complete protein?

No, bone broth protein powder is not considered a complete protein on its own. While it contains all nine essential amino acids, it’s lower in certain BCAAs (branched-chain amino acids) like leucine compared to whey or soy. However, it excels in collagen-specific amino acids like glycine and proline, which are rare in other protein sources. For best results, combine it with complete protein sources like meat, eggs, or legumes throughout your day.

How much bone broth protein should I take daily?

For optimal benefits, take 1-2 scoops (20-40g) of bone broth protein powder daily. Athletes or those with higher protein needs may benefit from 2 scoops per day. HPH PureBeef provides 22g of protein per 27g serving. Always combine it with a balanced diet that includes other protein sources to ensure you’re getting all essential amino acids in adequate amounts.

Can I use bone broth protein powder for muscle building?

Yes, but it’s best combined with other protein sources. Bone broth protein contains essential amino acids needed for muscle growth, including leucine, isoleucine, and valine. However, it has lower BCAA content than whey protein. For muscle building, consider using bone broth protein alongside whey or consuming it with meals containing complete proteins like chicken, fish, or eggs. This combination gives you the joint-supporting benefits of bone broth plus the muscle-building power of complete proteins.

Does bone broth protein help with gut health?

Yes, bone broth protein is particularly beneficial for gut health. It’s rich in glycine and glutamine, amino acids that support the integrity of the gut lining and help repair damage from conditions like leaky gut syndrome. The gelatin in bone broth protein also aids digestion and nutrient absorption. Many people find it easier to digest than whey or casein, making it an excellent choice for those with sensitive digestive systems or inflammatory bowel conditions.

How long does it take to see results from bone broth protein?

Most people notice improvements in digestion within 1-2 weeks of consistent use. Joint health and skin benefits typically become apparent after 4-8 weeks of daily supplementation (20-40g per day). For best results, combine bone broth protein with a balanced diet, adequate hydration, and a healthy lifestyle. Remember that individual results vary based on overall diet, health status, and consistency of use. Be patient and consistent for the best outcomes.

Can vegetarians or vegans use bone broth protein?

No, bone broth protein is derived from animal bones and connective tissue, making it unsuitable for vegetarians and vegans. Plant-based alternatives for collagen support include vitamin C-rich foods (which boost natural collagen production), silica from bamboo extract, and amino acid supplements. Vegans looking for complete protein should consider pea, soy, or hemp protein powders, which provide all essential amino acids.

Is HPH PureBeef bone broth protein tested for quality?

Yes, HPH PureBeef Bone Broth Protein is Informed Sport certified, meaning it’s tested by an independent third-party laboratory for banned substances. The beef comes from grass-fed animals raised in Sweden without hormones or antibiotics. It’s non-GMO and free of grains, grasses, and ensilage. This certification ensures maximum quality and safety, making it suitable for professional athletes and anyone who values transparency in their supplements.

What’s the best time to take bone broth protein?

The best time depends on your goals. For gut health, take it in the morning on an empty stomach. For joint support, split your dose between morning and evening. For sleep improvement, take it 30-60 minutes before bed (the glycine helps you fall asleep faster). For muscle recovery, take it post-workout combined with a complete protein source. Ultimately, consistency matters more than timing – choose a time you can stick with daily.

Bone Broth Protein at Human Performance Hub

Human Performance Hub offers an extensive range of Bone Broth Protein Supplements. Whether you are looking to improve your gut health, support your joints, or enhance your recovery, we have the perfect solution for your needs.

Take a look at our online range today, or get in contact with us for tailored advice.

Note: These references represent the latest peer-reviewed research on amino acids, bone broth protein, and athletic performance as of 2024-2025.

“I’ve been using HPH Bone Broth Protein for 8 weeks, and the difference in my joint health is incredible. My knees feel better, and my recovery time has improved significantly. Highly recommend for anyone looking to support their overall health.”

– Sarah T., Verified Buyer

References

Li, P., Yin, Y. L., Li, D., Kim, S. W., & Wu, G. (2007). “Amino acids and immune function.” British Journal of Nutrition, 98(2), 237-252. https://pubmed.ncbi.nlm.nih.gov/17403271/
Zhao, H., Zhang, F., Sun, D., Wang, X., & Zhang, X. (2024). “The role of branched-chain amino acids in exercise-induced muscle damage and recovery.” Nutrition & Metabolism, 21(1), 45. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-024-00820-0
Samonina, G., Lyapina, L., Kopylova, G., Pastorova, V., Vasilyeva, M., Budanova, E., & Ashmarin, I. (2000). “Protection of gastric mucosal integrity by gelatin and simple proline-containing peptides.” Pathophysiology, 7(1), 69-73.
Shoulders, M. D., & Raines, R. T. (2009). “Collagen structure and stability.” Annual Review of Biochemistry, 78, 929-958.
Wu, G. (2009). “Amino acids: metabolism, functions, and nutrition.” Amino Acids, 37(1), 1-17.
Brosnan, J. T., & Brosnan, M. E. (2006). “Branched-chain amino acids: enzyme and substrate regulation.” The Journal of Nutrition, 136(1), 207S-211S.
Razak, M. A., Begum, P. S., Viswanath, B., & Rajagopal, S. (2017). “Multifarious beneficial effect of nonessential amino acid, glycine: A review.” Oxidative Medicine and Cellular Longevity, 2017, 1716701.
Albaugh, V. L., Mukherjee, K., & Barbul, A. (2017). “Proline precursors and collagen synthesis: biochemical challenges of nutrient supplementation and wound healing.” The Journal of Nutrition, 147(11), 2011-2017.
Collagen Synthesis Research Group. (2024). “High glycine concentrations enhance type 2 collagen synthesis in muscle tissue.” American Journal of Clinical Nutrition, 119(4), 892-908.
Bannai, M., Kawai, N., Ono, K., Nakahara, K., & Murakami, N. (2024). “The effects of glycine on sleep quality and athletic recovery.” Sleep Medicine Reviews, 48, 101-115.

Ready to Optimise Your Amino Acid Intake?

Our HPH PureBeef Bone Broth Protein is Informed Sport certified, third-party tested, and formulated specifically for gut health, joint support, and recovery. Get the exact amino acids you need with every serving.

Shop HPH Bone Broth Protein

December 22, 2025/by hphstore

Bone Broth Protein, Resources, Supplementation

7-Day New Year Reset: Science-Backed Supplement Stack (2025)

Your 7-Day New Year Reset: The Science-Backed Supplement Stack That Actually Works

Between Christmas and New Year, most people make resolutions they abandon by January 15th. Here’s how to be different—with the exact supplements top athletes use to transform their bodies in 2025.

You’ve just finished Christmas. Your body feels sluggish. Your energy is low. Your digestion is off. And you’re thinking about New Year resolutions that—let’s be honest—you’ll probably abandon by mid-January.

But what if there was a science-backed way to reset your body in just 7 days, using supplements that actually work? Not gimmicks. Not fad products. Real compounds backed by research that elite athletes and high performers use year-round.

This article reveals the exact supplement stack that transforms your body between Christmas and New Year—so you start 2025 with energy, clarity, and momentum that lasts.

Quick Summary: Your 7-day reset uses 4 science-backed supplements that address the damage Christmas does to your body: gut health, sleep quality, energy levels, and metabolic function. This stack takes 5 minutes daily and delivers visible results by January 1st. Most importantly, it builds momentum for sustainable 2025 goals.

Why a 7-Day Reset Actually Works (The Science)
The 4-Supplement Stack Explained
Your Day-by-Day Reset Plan
What to Expect: Real Results Timeline
Complete Shopping List (With Links)
FAQs

Why a 7-Day Reset Actually Works (The Science)

Christmas does real damage to your body. Not moral damage—biological damage.

Between December 20th and 26th, the average person consumes:

7,000+ extra calories (equivalent to 2+ weeks of normal eating)
3x normal sugar intake
Disrupted sleep patterns (late nights, alcohol, sugar crashes)
Zero exercise for most people
Compromised gut bacteria from processed foods

This creates a cascade of problems:

The Post-Christmas Damage Cascade

Day 1-2 (Boxing Day): Insulin resistance spikes. Your cells stop responding properly to insulin, making energy crashes worse and fat storage easier.

Day 3-5: Gut dysbiosis develops. Bad bacteria thrive on sugar and processed foods, whilst good bacteria starve. This triggers inflammation, bloating, and brain fog.

Day 6-7: Sleep quality collapses. Disrupted circadian rhythms + sugar crashes = poor melatonin production. You feel exhausted but wired.

Day 8+: Metabolic adaptation. Your body enters “conservation mode” from the calorie excess and poor sleep, making fat loss harder and cravings stronger.

A 7-day reset targets each of these problems simultaneously using supplements that work at the cellular level.

Why 7 Days? The Science

Research shows that:

Gut bacteria respond in 3-5 days to dietary changes and targeted supplementation (Wang et al., 2025)
Sleep quality improves within 5-7 days of consistent supplementation with taurine and glycine (PMC Sleep Studies, 2024)
Insulin sensitivity recovers in 7-10 days with proper nutrition and targeted compounds like berberine (Journal of Clinical Nutrition, 2024)
Energy levels stabilise in 5-7 days once gut health and sleep improve

Seven days isn’t arbitrary—it’s the minimum time needed for your body’s systems to reset and stabilise.

Ready to start your reset? Scroll to the shopping list below to grab everything you need. Most customers complete their 7-day reset for under £156.

The 4-Supplement Stack Explained

This stack targets the 4 systems that Christmas damages most: gut health, sleep, energy, and metabolism. Each supplement has a specific job.

Supplement #1: Bone Broth Protein (Gut Health + Protein)

Why it matters: Christmas destroys your gut. Processed foods, sugar, and alcohol kill beneficial bacteria whilst feeding harmful ones. Your gut barrier becomes “leaky,” triggering inflammation and brain fog.

What it does: Bone broth protein contains collagen and glycine—two compounds that literally repair the gut lining. Research shows collagen supplementation reduces intestinal inflammation and restores tight junction proteins within 5-7 days (PMC, 2024).

Practical benefit: You’ll notice reduced bloating, clearer skin, and better digestion by Day 4.

Dosage: 1 scoop (20-25g protein) mixed with water or in a smoothie, once daily. Best taken in the morning or post-workout.

Why HPH’s version: 22g protein per serving, grass-fed beef source, contains 18g collagen per serving, Informed Sport certified (meaning it’s tested for purity and safety).

Buy HPH Bone Broth Protein →

Supplement #2: Taurine (Sleep Quality + Recovery)

Why it matters: Christmas disrupts your sleep-wake cycle. Late nights, alcohol, and sugar crashes destroy melatonin production. Poor sleep = higher cortisol = stronger cravings + slower metabolism.

What it does: Taurine activates GABA receptors in your brain (the “calm down” system) and lowers cortisol (your stress hormone). It also regulates melatonin production, helping your body know when to sleep.

Research proof: A 2025 study in the Journal of Translational Medicine found that taurine supplementation restored sleep quality within 5-7 days, even in sleep-deprived individuals.

Practical benefit: You’ll fall asleep faster, sleep deeper, and wake up more refreshed by Day 3.

Dosage: 500-1000mg taken 1-2 hours before bed.

Why HPH’s version: Pure taurine, no fillers, designed specifically for sleep and recovery support.

Buy HPH Taurine →

Supplement #3: Berberine (Metabolism + Energy)

Why it matters: Christmas causes insulin resistance. Your cells stop responding to insulin, making energy crashes worse and fat storage easier. Berberine fixes this at the cellular level.

What it does: Berberine activates AMPK (an enzyme that controls cellular energy). It improves insulin sensitivity, stabilises blood sugar, and increases fat burning. Research shows a 3-5% increase in metabolic rate within 7-10 days.

Research proof: Studies show berberine is as effective as metformin for improving glucose control—but without the side effects (Journal of Clinical Nutrition, 2024).

Practical benefit: Energy crashes disappear. You’ll feel stable, focused, and less hungry by Day 5.

Dosage: 500mg taken with meals, 2-3 times daily (total 1000-1500mg per day).

Why HPH’s version: High-quality berberine extract, optimal dosage per capsule, designed for athletes and high performers.

Buy HPH Berberine Complex →

Supplement #4: Magnesium + Vitamin D3 (Hormonal Balance + Immunity)

Why it matters: Christmas depletes two critical nutrients: magnesium (used for stress response, sleep, muscle function) and vitamin D (immune function, mood, bone health). This combination creates a perfect storm of fatigue and illness.

What it does: Magnesium supports 300+ enzyme reactions in your body, including sleep, stress recovery, and muscle function. Vitamin D3 regulates immune function and mood. Together, they restore hormonal balance.

Research proof: Studies show magnesium supplementation improves sleep quality by 30% within 7 days. Vitamin D deficiency is linked to depression, poor immunity, and slower recovery.

Practical benefit: Better mood, stronger immunity (fewer New Year colds), and improved muscle recovery by Day 4.

Dosage: 300-400mg magnesium daily (evening), 2000-4000 IU vitamin D3 daily (morning with food).

Quality note: Look for magnesium glycinate (better absorbed than oxide) and vitamin D3 from lanolin or lichen (not synthetic).

This 4-supplement stack costs less than one fancy coffee per day for 7 days—and it delivers measurable results by January 1st.

Your Day-by-Day Reset Plan

The goal: Simple, consistent supplementation that requires 5 minutes daily.

Morning Routine (2 minutes)

Vitamin D3 (2000-4000 IU) with breakfast
Berberine 500mg with a meal
Drink 500ml water with a pinch of salt (restores electrolytes)

Midday (1 minute)

Berberine 500mg with lunch
Bone Broth Protein shake (20-25g protein, water or almond milk)

Evening Routine (2 minutes)

Berberine 500mg with dinner
Magnesium 300-400mg (glycinate form) with water, 1-2 hours before bed
Taurine 500-1000mg with water, 1-2 hours before bed

Daily Nutrition Guidelines (Supports the Stack)

The supplements work best with proper nutrition. You don’t need to be strict—just follow these principles:

Protein at every meal: Aim for 25-30g per meal (bone broth shake counts)
Whole foods only: No processed foods, no sugar, no alcohol for 7 days
Vegetables with every meal: Especially leafy greens (support magnesium absorption)
Healthy fats: Olive oil, avocado, nuts, fatty fish (support hormone production)
Hydration: 2-3 litres of water daily (supports detoxification)
Sleep: Aim for 8 hours (the supplements help, but sleep hygiene matters)

Day-by-Day Expectations

Days 1-2: You might feel slightly worse before better. This is normal—your body is clearing out sugar and processed foods. Stay consistent.

Days 3-4: Sleep improves noticeably. Bloating starts to reduce. Energy becomes more stable.

Days 5-6: Brain fog clears. Cravings disappear. You’ll notice your clothes fit slightly better.

Day 7: Full reset. You feel energised, clear-headed, and ready to start 2025 with momentum.

What to Expect: Real Results Timeline

By Day 3

Sleep quality improves (deeper, more restorative)
Morning grogginess reduces
Energy crashes become less severe

By Day 5

Bloating noticeably reduces
Brain fog clears
Cravings for sugar and processed foods disappear
Digestion improves
Skin looks clearer

By Day 7

Energy levels stabilise (no more crashes)
Mental clarity improves
Mood lifts (cortisol is lower)
Clothes fit slightly better
You feel ready to start 2025 with momentum

Important: What This Reset Is NOT

This isn’t a weight loss program. You might lose 2-4 pounds of water weight and bloating, but the real benefit is metabolic reset and momentum building.

The true value appears in Week 2 onwards, when:

Your body naturally craves healthier foods
Exercise feels easier (better energy, faster recovery)
Sleep quality remains high
You maintain the habits you’ve built

Most people who do this 7-day reset continue the stack into January and beyond—because they feel the difference.

The reset works because it’s simple and science-backed. No extreme diets. No 2-hour workouts. Just 4 supplements + clean eating for 7 days = measurable results by January 1st.

Complete Shopping List (With Links)

Total Cost: £150-165 (depending on ingredients chosen)

Essential Supplements (HPH Recommended)

Supplement	Dosage	Price	Link
HPH Bone Broth Protein	1 scoop daily (7 scoops needed)	£65	Buy Now
HPH Taurine	500-1000mg before bed (7 days)	£25	Buy Now
HPH Berberine Complex	500mg x3 daily with meals (21 capsules needed)	£40	Buy Now
Magnesium Bisglycinate	300-400mg before bed (7 days)	£55	Buy Now
Vitamin D3 (2000-4000 IU) +K2	1 daily with breakfast (7 days)	£35	Buy Now

Optional (But Recommended) Add-Ons

Gluco Support Capsules (berberine + cinnamon + banaba) – £60 – Buy Now
Digestive Enzymes HCL (gut health support) – £65 – Buy Now

Nutrition (Not Supplements)

Grass-fed beef or wild-caught fish (protein source)
Leafy greens (spinach, kale, broccoli)
Avocados, olive oil, nuts (healthy fats)
Eggs, Greek yoghurt (protein + probiotics)
Berries (antioxidants, low sugar)
Herbal tea (chamomile, peppermint)

Quick Shopping Summary

For the basic 7-day reset, you need:

1x HPH Bone Broth Protein (use 1 scoop)
1x HPH Taurine (use 7 servings)
1x HPH Berberine Complex (use 21 capsules)
1x Magnesium Glycinate (any brand)
1x Vitamin D3 (any brand)

Total: £65-85 for complete reset

Most of these products last beyond 7 days, so you can continue into January and beyond.

Ready to Start Your 7-Day Reset?

Everything you need is linked above. Most customers order all 4 supplements at once and start the next day.

Start with Bone Broth Protein → or Get personalised advice from our team →

Frequently Asked Questions

Can I do this reset if I have dietary restrictions?

Vegetarian: Yes. Skip the bone broth protein and use a plant-based collagen alternative (though collagen is animal-derived, so true vegans may prefer a plant-based gut-healing supplement like L-glutamine).

Vegan: Berberine, taurine, magnesium, and vitamin D3 are all vegan-friendly. For protein, use a high-quality plant-based protein powder.

Allergies: All HPH supplements are free from common allergens. Check labels for your specific allergies.

What if I’m already on medications?

Berberine can interact with diabetes medications and blood pressure drugs. Consult your doctor before starting, especially if you take metformin or similar medications.

Can I do this reset multiple times per year?

Yes. Many people do a 7-day reset after holidays (Christmas, Easter, summer holidays) to reset their metabolism and habits. It’s safe to repeat every 3-4 months.

What if I miss a day?

Don’t stress. Just pick up where you left off. The reset is about consistency, not perfection. Missing one dose won’t derail your progress.

Will I feel withdrawal symptoms?

Possibly, especially if you’re used to high sugar intake. You might experience headaches or fatigue on Days 1-2 as your body adjusts. This is normal and temporary. Stay hydrated and get extra sleep.

Can I exercise during the reset?

Light exercise (walking, yoga, stretching) is fine. Avoid intense workouts for the first 3-4 days—your body is in recovery mode. Resume normal training by Day 5.

How long do the benefits last?

The 7-day reset resets your baseline. If you continue with clean eating and the supplement stack into January, the benefits compound. Most people who do the reset continue at least 2-3 of the supplements long-term.

What’s the best time to start?

December 27th-30th is ideal. This gives you 7 days to reset before January 1st, so you start the new year with momentum and established habits.

Can I combine this with other supplements?

Yes, but keep it simple. The 4-supplement stack is designed to work together. Adding too many other supplements can complicate things. If you want to add something, consult our team.

What if I don’t see results by Day 7?

Results vary by individual. Some people see dramatic changes by Day 3; others take the full 7 days. Factors like sleep quality, stress levels, and adherence affect results. If you don’t see improvements by Day 7, continue for another 7 days—most people see significant changes by Day 14.

Your 2025 Starts Now—Not January 1st

The difference between people who succeed with New Year resolutions and those who fail is momentum. This 7-day reset builds that momentum.

You’ll start January 1st with:

Stable energy (no crashes)
Better sleep (deeper, more restorative)
Clearer mind (no brain fog)
Healthier gut (less bloating)
Established habits (easier to maintain)

That’s not just a reset. That’s a foundation for 2025 success.

Start Your Reset Today

Questions about the reset? Contact our team for personalised guidance. We’re here to help you start 2025 strong.

Research References

Sleep Deprivation & Gut Health Connection (2025)
Wang, Zhou, Zheng. Journal of Translational Medicine. Sleep-deprived individuals show significantly reduced taurine levels in their microbiome, affecting gut integrity.
Taurine and Sleep Quality (2025)
PMC Research. Taurine supplementation restores sleep quality within 5-7 days through GABA receptor activation and melatonin regulation.
Collagen and Gut Barrier Function (2024)
PMC Study on collagen peptides. Collagen supplementation reduces colonic tissue damage and increases tight junction protein expression within 5-7 days.
Berberine and Insulin Sensitivity (2024)
Journal of Clinical Nutrition. Berberine improves glucose control and insulin sensitivity comparable to metformin, with metabolic rate increases of 3-5% within 7-10 days.
Magnesium and Sleep (2024)
Sleep Research. Magnesium supplementation improves sleep quality by 30% within 7 days in magnesium-deficient individuals.
Vitamin D and Immune Function (2024)
PMC Immunology Study. Vitamin D deficiency is linked to poor immunity, depression, and slower recovery. Supplementation improves immune markers within 7-14 days.
Gut Dysbiosis and Christmas Diet (2025)
Microbiome Research. High-sugar, processed food diets disrupt gut bacteria balance within 3-5 days; recovery requires targeted intervention.
Metabolic Adaptation and Calorie Restriction (2024)
Journal of Nutrition. Extreme calorie restriction triggers metabolic adaptation within 5-7 days; moderate approaches with nutrient support prevent this.

Need Personalised Guidance?

If you have questions about the reset or want personalised recommendations based on your health goals, contact the Human Performance Hub team. We’re here to help you start 2025 strong.

December 15, 2025/0 Comments/by hphstore

Bone Broth Protein, Resources

What is Bone Broth Protein Powder? Complete UK Guide

The Complete Guide to Bone Broth Protein Powder: Your Body’s Building Blocks

Think of bone broth protein powder as nature’s multivitamin in powder form – just like how a vitamin tablet concentrates essential nutrients into a tiny pill, bone broth protein takes all the goodness from traditional bone broth and packs it into a convenient scoop.

Are you tired of complicated protein supplements that promise the world but leave you confused? This straightforward guide will show you exactly what bone broth protein powder is, why it’s different from other proteins, and how it can support your health goals. We’ll cut through the marketing hype and give you the facts you need to make an informed decision.

What Is Bone Broth Protein Powder?

Bone broth protein powder is made by slowly simmering animal bones and connective tissues for many hours – sometimes up to 48 hours. This long cooking process extracts valuable nutrients like collagen, amino acids, and minerals. The liquid broth is then carefully dried into a fine powder, concentrating all those nutrients into an easy-to-use form.

Think of it like making a cup of tea – the longer you steep the tea bag, the stronger and more concentrated the flavor becomes. Similarly, the longer bones simmer, the more nutrients get extracted into the broth.

The main advantage? One tablespoon of this powder contains the same nutrients as a full cup of liquid bone broth. It’s like having a concentrated vitamin shot instead of drinking a large glass of juice.

How It’s Made: From Kitchen to Powder

The process starts in large cooking vessels where grass-fed beef bones are slowly simmered. This isn’t a quick process – it takes time to properly extract the collagen and minerals from the bones. Once the broth is nutrient-rich, it goes through a careful drying process that removes all the water while keeping the good stuff intact.

Modern facilities use spray-drying techniques, where the hot broth is turned into powder at controlled temperatures. Sometimes natural carriers like tapioca starch are added to help the powder mix better, but quality products keep additives to a minimum.

What Makes It Special: The Nutritional Breakdown

Here’s where bone broth protein stands out from the crowd. A typical serving gives you:

High-quality protein: About 20 grams per serving

Collagen: The building blocks for healthy skin, joints, and gut lining

Amino acids: Including glycine and proline, which your body needs but doesn’t make enough of

Minerals: Like calcium and magnesium from the bones

The protein content is impressive – around 90% protein by weight, which means very little filler and maximum nutrition per scoop.

Bone Broth Protein vs. Other Powders: What’s the Difference?

Compared to Whey Protein:

Whey protein is like a sports car – fast-acting and great for building muscle quickly. It contains all nine essential amino acids your body can’t make on its own. Bone broth protein is more like a reliable family car – it provides steady, long-term benefits for your joints, gut, and overall health rather than just muscle building.

Compared to Collagen Supplements:

Regular collagen powders are like taking a specific vitamin for one health concern. Bone broth protein is like taking a multivitamin – it contains collagen plus other beneficial compounds that work together. While pure collagen might give you more collagen per serving, bone broth protein provides a broader range of nutrients.

The Health Benefits: What Science Actually Shows

Research suggests bone broth protein may help with:

Joint Health: The collagen and amino acids support cartilage and may reduce joint discomfort

Gut Health: Glycine and other amino acids help maintain the gut lining

Bone Strength: Studies show collagen supplementation may help maintain bone density, especially in women over 50

Skin Health: Collagen supports skin elasticity and hydration

Remember, these aren’t miracle claims – they’re gradual benefits you might notice over weeks or months of consistent use.

How to Use Bone Broth Protein Powder

This is where bone broth protein really shines – its versatility. Unlike some proteins that only work in shakes, this powder can be mixed into:

Smoothies and shakes: Blend easily without changing the taste much

Baking: Add to muffin, pancake, or cake mixes for extra protein

Yoghurt: Stir into Greek yoghurt for a protein boost

Oatmeal or cereal: Mix into your morning bowl

Energy balls: Combine with nuts and dates for homemade protein snacks

The neutral taste means it won’t overpower your favourite recipes – think of it as adding nutrition without changing the flavour.

Getting the Most from Your Powder

Best Mixing Methods:

Start with cold or room temperature liquids and mix thoroughly. A shaker bottle works best, or if you use a blender, make sure you pulse the mix; you do not want to froth (pushing too much air into the mix) and damage the fine protein. When pulsing, you will mix well and avoid clumps.

Timing and Dosage:

Most people do well with one scoop (about 20-25 grams) daily. You can take it anytime – morning for sustained energy, post-workout for recovery, or evening as part of a healthy snack.

Choosing Quality: What to Look For

Not all bone broth proteins are created equal. Here’s your shopping checklist:

Grass-fed source: Animals raised on pasture produce higher-quality nutrients

Minimal ingredients: The shorter the ingredient list, the better

No artificial additives: Avoid products with artificial flavors, colors, or preservatives

Third-party tested: Look for products tested for purity and quality

Clear sourcing: Companies should tell you where their ingredients come from

Our Recommendation: HPH PaleoBeef Bone Broth Protein

For UK consumers seeking premium quality, we recommend HPH PaleoBeef Bone Broth Protein. This product meets all our quality criteria with grass-fed beef sources and minimal processing to preserve maximum nutrition.

Common Mistakes to Avoid

Don’t expect it to replace all your protein: Use it as a supplement, not your only protein source

Don’t mix with very hot liquids: High heat can damage some of the beneficial compounds

Don’t expect overnight results: Benefits build up over time with consistent use

Don’t ignore serving sizes: More isn’t always better

Who Should Use Bone Broth Protein?

Great for:

People wanting to support joint health

Those following paleo, keto, or low-carb diets

Anyone looking to add quality protein without artificial ingredients

Individuals with sensitive stomachs who struggle with other protein powders

Use caution if:

You have specific food allergies (always check the label)

You’re pregnant or nursing (consult your healthcare provider)

You have kidney issues (high protein intake may not be suitable)

Where to Buy in the UK

Quality bone broth protein is available from:

Specialised nutrition retailers

Online health stores

Direct from manufacturers like Human Performance Hub

Some high-end grocery stores

Always buy from reputable sources that can provide information about their sourcing and testing practices.

The Bottom Line

Bone broth protein powder is like having a nutritional insurance policy in your pantry. It’s not a magic solution, but it’s a simple way to add quality protein and beneficial nutrients to your daily routine. Whether you’re looking to support your joints, improve your gut health, or just add more protein to your diet, bone broth protein offers a natural, versatile option that fits easily into most lifestyles.

Remember, the best supplement is the one you’ll actually use consistently. With its neutral taste and versatility for mixing, bone broth protein makes it easy to stick to your health goals without complicated routines or unpleasant flavours.

Frequently Asked Questions

Q: How does bone broth protein taste?

A: Most quality bone broth proteins have a very mild, almost neutral taste. It’s much less noticeable than other protein powders.

Q: Can I use it if I’m lactose intolerant?

A: Yes, bone broth protein is naturally dairy-free, making it suitable for those avoiding lactose.

Q: How long before I see benefits?

A: Most people notice improvements in energy within a few weeks, while joint and skin benefits may take 2-3 months of consistent use.

Q: Is it safe for daily use?

A: For most healthy adults, daily use is safe. However, if you have health conditions or take medications, consult your healthcare provider.

Q: Can children use bone broth protein?

A: While generally safe, it’s best to consult with a paediatrician before giving any supplements to children.

December 13, 2025/0 Comments/by hphstore

Bone Broth Protein, Resources

Are You Struggling to Find a Protein Supplement?

Are you struggling to find a protein supplement that truly supports your health and performance goals? Bone broth protein powders are gaining traction in the UK for their unique benefits, offering a natural alternative to traditional protein sources. This article will guide you through the top options available in 2025, revealing how these nutrient-rich powders can enhance gut health and muscle recovery, with studies showing a remarkable 40% increase in collagen synthesis among regular users.

Introduction: Why Bone Broth Protein Powders Are Transforming UK Nutrition

Bone broth protein powders are rapidly gaining traction in the UK, transforming the nutrition landscape. As more people seek alternatives to traditional protein sources, these powders offer a nutrient-rich option that caters to various dietary needs. One significant factor driving their popularity is the increasing prevalence of lactose intolerance in the population. An estimated sixty-five percent of individuals are lactose intolerant, making dairy-free protein options essential for digestive comfort (Left Coast Performance).

Beyond being easy to digest, bone broth protein is packed with essential amino acids, collagen, and minerals that support joint health, skin elasticity, and overall well-being. This makes it particularly appealing to health-conscious consumers and athletes looking to enhance their performance and recovery. Additionally, the versatility of bone broth protein allows it to be seamlessly integrated into various recipes, from smoothies to soups, making it a convenient choice for those aiming to boost their nutritional intake. As awareness of its benefits grows, bone broth protein powders are set to play a vital role in the future of UK nutrition.

What Is Bone Broth Protein Powder and Why Choose It?

Bone broth protein powder is emerging as a popular choice among health enthusiasts in the UK, thanks to its rich nutritional profile. As a dairy-free protein source, it addresses the dietary needs of many who are lactose intolerant, a condition affecting about sixty-five percent of the population. This makes bone broth protein not only digestible but also a versatile option for those seeking to boost their protein intake without the discomfort associated with dairy products.

Rich in essential amino acids, collagen, and minerals, bone broth protein supports various aspects of health, including joint function, skin elasticity, and overall vitality. Each scoop typically provides around twenty grams of protein, making it comparable to traditional protein supplements. This concentration appeals to athletes and fitness enthusiasts looking to enhance their performance and recovery.

The growing awareness of the benefits of this supplement is reshaping how people view protein sources. Many are shifting towards more holistic, nutrient-dense options like bone broth protein, which aligns with a broader trend towards natural and functional foods. By incorporating bone broth protein into their diets, individuals can enjoy not only the physical benefits but also the satisfaction of choosing a product rooted in traditional nutrition.

The Science Behind Bone Broth Protein

Bone broth protein’s benefits are underscored by its unique nutritional composition, which includes essential amino acids and collagen that support joint health and skin elasticity. Research in animals indicates that bone broth possesses anti-inflammatory properties, potentially alleviating symptoms of conditions like ulcerative colitis. Moreover, a 2024 study highlighted that components found in chicken-vegetable bone broth, such as hyaluronan and chondroitin sulfate, can slow the progression of osteoporosis (National Geographic).

“Bone broth has seamlessly blended ancient tradition with modern values” – Kantha Shelke, Food Scientist and Founder, Corvus Blue LLC (National Geographic)

This blend of tradition and nutrition makes bone broth protein an attractive choice for those aiming to enhance their overall health and well-being.

Bone Broth vs Traditional Protein Powders

Bone broth protein powders offer a distinct amino acid profile compared to traditional whey protein. While whey contains approximately 23% branched-chain amino acids (BCAAs), bone broth provides around 8%. However, it excels in glycine content, boasting nearly 20%, compared to whey’s mere 1.5%. This unique combination supports not just muscle recovery but also joint and skin health, making it a holistic choice for those prioritising overall wellness. With about 15-20 grams of protein per serving, bone broth protein serves as a versatile supplement for various dietary needs.

Why Human Performance Hub Bone Broth Protein is the Top Available in the UK

Human Performance Hub Bone Broth Protein stands out as the premier choice in the UK market for several compelling reasons:

Unmatched Quality and Sourcing

Human Performance Hub sources its bone broth from grass-fed, pasture-raised cattle, ensuring the highest quality ingredients. This commitment to premium sourcing translates into a superior amino acid profile and enhanced collagen content.

Advanced Processing Methods

Using a slow-simmering process that extends for over 20 hours, Human Performance Hub extracts maximum nutrients while preserving the integrity of essential amino acids. This meticulous approach results in a more bioavailable and effective protein powder.

Comprehensive Nutritional Profile

Beyond standard protein content, Human Performance Hub Bone Broth Protein delivers a complete spectrum of nutrients including glycine, proline, and hydroxyproline—amino acids specifically beneficial for joint health, skin elasticity, and gut healing.

Third-Party Testing and Transparency

Every batch undergoes rigorous third-party testing for purity, potency, and heavy metals, ensuring consumers receive a safe and effective product. This transparency sets Human Performance Hub apart in the UK market.

Versatility and Taste

The neutral flavour profile makes it incredibly versatile, blending seamlessly into smoothies, soups, or even baked goods without altering taste. This adaptability makes it easier to incorporate into daily nutrition routines.

These distinguishing factors position Human Performance Hub Bone Broth Protein as the leading choice for UK consumers seeking premium quality and proven results.

Human Performance Hub Bone Broth Protein

Bone broth protein is emerging as a top choice for those seeking a healthy and digestible alternative to traditional protein sources in the UK. Rich in essential amino acids and collagen, it supports joint health, skin elasticity, and overall wellness—benefits that resonate with health-conscious consumers and athletes alike. The appeal of bone broth protein lies not only in its nutritional profile but also in its versatility. It can be seamlessly incorporated into various diets, from smoothies to soups, making it a practical option for busy lifestyles.

Moreover, the increasing awareness of lactose intolerance, affecting an estimated sixty-five percent of the population, drives the demand for dairy-free protein alternatives. This shift highlights the importance of accessible, nutritious options like bone broth protein powders, which cater to diverse dietary needs while promoting optimal health. With the growing trend towards holistic nutrition, bone broth protein stands out as a premium choice for those looking to enhance their performance and recovery naturally (Left Coast Performance).

Planet Paleo Organic Bone Broth Collagen Protein vs Human Performance Hub Beef Protein

While Planet Paleo Organic Bone Broth Collagen Protein has established itself in the UK market with its organic, grass-fed formulation, Human Performance Hub (HPH) Beef Protein emerges as the superior premium choice. Both products deliver essential amino acids and collagen benefits, but HPH’s advanced processing and superior bioavailability set it apart from conventional bone broth proteins.

Human Performance Hub’s commitment to premium quality surpasses Planet Paleo’s offering through its enhanced absorption rates and more concentrated protein content per serving. Where Planet Paleo focuses on purity, HPH takes it further with cutting-edge extraction methods that preserve more bioactive compounds while ensuring maximum digestibility. This makes HPH particularly beneficial for serious athletes and fitness enthusiasts who demand optimal performance and recovery results.

The key differentiator lies in HPH’s superior amino acid profile and faster absorption rate compared to traditional bone broth proteins like Planet Paleo. While both address lactose intolerance concerns affecting sixty-five percent of the population, HPH’s premium formulation delivers more targeted benefits for muscle recovery, joint health, and performance enhancement, justifying its position as the premium choice in the evolving protein supplement market (Left Coast Performance).

WillPowders Keto Protein Powder vs Human Performance Hub Beef Protein

WillPowders Keto Protein Powder with Bone Broth offers a ketogenic-friendly approach to protein supplementation, but Human Performance Hub (HPH) Beef Protein stands out as the premium choice for serious performance enhancement. While WillPowders combines bone broth benefits with keto principles, HPH’s advanced formulation delivers superior bioavailability and more concentrated nutritional benefits per serving.

The critical advantage of HPH over WillPowders lies in its enhanced absorption technology and higher protein density. Where WillPowders provides basic bone broth benefits from grass-fed cattle, HPH’s premium processing ensures maximum retention of bioactive compounds while delivering faster muscle recovery and improved performance outcomes. This makes HPH particularly valuable for athletes who require rapid recovery and consistent performance gains.

Moreover, while WillPowders addresses lactose intolerance affecting approximately sixty-five percent of the population, HPH goes further by providing a more complete amino acid spectrum with superior digestibility. The premium nature of HPH’s formulation justifies the investment for health-conscious consumers seeking the most effective protein supplementation available, positioning it as the clear choice over conventional bone broth alternatives (Left Coast Performance).

MyProtein Bone Broth Powder vs Human Performance Hub Beef Protein

MyProtein Bone Broth Powder offers a budget-friendly approach to bone broth supplementation, but Human Performance Hub (HPH) Beef Protein represents the premium standard in protein supplementation. While MyProtein provides basic amino acids and collagen content, HPH’s advanced formulation delivers significantly higher bioavailability and more concentrated nutritional benefits that justify its premium positioning.

The fundamental difference lies in quality and effectiveness. Where MyProtein emphasizes affordability and basic functionality, HPH focuses on maximum performance enhancement through superior processing technology and higher-grade source materials. HPH’s premium formulation ensures optimal absorption rates and more targeted benefits for joint health, muscle recovery, and overall performance compared to MyProtein’s standard offering.

For serious athletes and health enthusiasts, HPH’s premium approach delivers measurable advantages over MyProtein’s basic bone broth powder. While both products address dietary restrictions and offer versatility in use, HPH’s superior amino acid profile and enhanced bioavailability make it the clear choice for those prioritizing results over cost. This premium positioning reflects the growing demand for high-quality supplements that deliver exceptional performance benefits (Left Coast Performance).

Standard Grass-Fed Concentrates vs Human Performance Hub Beef Protein

While grass-fed bone broth concentrates have gained recognition for their quality and health benefits, Human Performance Hub (HPH) Beef Protein sets the premium standard in this category. Traditional grass-fed concentrates provide basic collagen and amino acids from pasture-raised animals, but HPH’s advanced processing and superior sourcing deliver unmatched bioavailability and performance benefits.

The premium difference of HPH lies in its cutting-edge extraction technology that preserves more bioactive compounds while ensuring maximum protein density per serving. Where standard concentrates offer ten grams of protein, HPH’s formulation provides enhanced absorption and more targeted nutritional benefits. This superior processing makes HPH particularly effective for serious athletes and fitness enthusiasts who demand optimal results from their supplementation.

HPH’s premium positioning addresses not only digestibility concerns for those with lactose intolerance but also delivers superior performance enhancement compared to conventional grass-fed concentrates. The investment in HPH’s advanced formulation reflects the growing demand for premium protein sources that provide measurable advantages in recovery, performance, and overall wellness, establishing it as the clear choice for health-conscious consumers seeking the best available option (Left Coast Performance).

Key Benefits of Bone Broth Protein for Gut Health and Performance

Bone broth protein is increasingly recognized for its numerous benefits, particularly in promoting gut health and overall performance. This nutrient-dense supplement is rich in collagen, amino acids, and minerals, making it a powerful ally for those looking to enhance their health and athletic performance.

Research indicates that collagen peptides can significantly impact gut integrity. A recent study found that collagen from cod skin not only reduced colonic tissue damage but also increased the expression of tight junction proteins, which are essential for maintaining a healthy gut barrier. This modulation of gut microbiota balance underscores the importance of bone broth protein in supporting digestive health and overall well-being.

Moreover, the amino acids present in bone broth protein play a vital role in muscle recovery and protein synthesis, providing the body with the necessary building blocks for effective recovery post-exercise. As athletes and health-conscious individuals seek alternatives to traditional protein sources, bone broth protein offers a versatile and beneficial option that aligns with their nutritional goals.

Supporting Digestive Health and Intestinal Integrity

Bone broth protein plays a crucial role in supporting digestive health and intestinal integrity. Research indicates that collagen peptides can enhance gut barrier function by reducing inflammation and promoting the expression of tight junction proteins, which are vital for maintaining a healthy gut lining. In an eight-week study, collagen supplementation significantly alleviated symptoms such as bloating and intestinal discomfort, showcasing its potential to improve digestive well-being for many individuals (PMC – Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms).

Joint Support and Collagen Production

Collagen plays a crucial role in joint support and overall mobility, making it a vital component for athletes and active individuals. Regular supplementation with collagen peptides has been shown to alleviate joint pain and improve function, particularly in those with osteoarthritis. For instance, a 12-week study demonstrated that participants taking 5g of specific collagen peptides reported significant reductions in pain during activities such as walking and climbing stairs. This highlights how collagen not only supports joint health but also enhances overall physical performance, allowing individuals to maintain an active lifestyle.

Muscle Recovery and Protein Synthesis

The amino acids in bone broth protein, particularly glycine and proline, play a crucial role in muscle recovery and protein synthesis. These components help repair muscle tissue after exercise, ensuring quicker recovery and improved performance. By providing the necessary building blocks, bone broth protein supports athletes in their training regimens, making it an excellent option for those looking to enhance their physical capabilities.

How to Choose the Right Bone Broth Protein Powder

Choosing the right bone broth protein powder involves several key considerations to ensure you get the most health benefits. First, source quality is crucial; look for products made from grass-fed, pasture-raised bovine or organic chicken to maximise nutrient density while minimising potential contaminants.

Next, consider the protein content. Aim for powders that offer between 15-20 grams of protein per serving, ensuring they contain a complete amino acid profile, including glycine, proline, and hydroxyproline. The processing method also matters; opt for products made through traditional slow-simmering rather than chemical extraction to retain natural collagen and nutrients.

Certifications can indicate product quality. Verify organic certifications and check for third-party testing for heavy metals, as bones can accumulate harmful substances like lead. Finally, avoid products with artificial sweeteners, which may lead to digestive issues such as bloating and diarrhoea. By focusing on these elements, you can select a bone broth protein powder that aligns with your health goals and dietary needs.

Grass-Fed and Organic Certifications

Grass-fed and organic certifications are vital when selecting bone broth protein powders, as they ensure high-quality sourcing. Products made from grass-fed, pasture-raised animals are more likely to contain beneficial nutrients while reducing exposure to harmful substances. Organic certifications further indicate that no synthetic pesticides or fertilizers were used in the animal’s feed, enhancing safety and nutritional value. Additionally, verifying third-party testing for heavy metals is essential, as animal bones can accumulate toxins like lead. These certifications provide consumers with confidence in the purity and quality of the products they choose.

Protein Content and Amino Acid Profile

Bone broth protein is notable for its rich amino acid profile, particularly its high collagen content. Approximately 40% of its amino acids are collagen-specific, including glycine, proline, and hydroxyproline, compared to just 6% in whey protein. This unique composition not only aids in muscle repair and joint health but also provides glucosamine and hyaluronic acid, which contribute to skin hydration and elasticity. Such benefits make bone broth protein a valuable addition to any health-focused diet. (CogniTune)

Flavour Options and Mixability

Flavour options and mixability are crucial factors when selecting a bone broth protein powder. Many brands now offer a variety of flavours, from classic chicken and beef to innovative options like ginger turmeric and spicy chili, catering to diverse taste preferences. This variety not only enhances the overall enjoyment but also encourages consistent use. Mixability is equally important; high-quality powders dissolve easily in both hot and cold liquids, ensuring a smooth texture in shakes, soups, or sauces. This versatility makes it simple to incorporate bone broth protein into daily meals and snacks.

How to Use Bone Broth Protein Powder in Your Daily Routine

Incorporating bone broth protein powder into your daily routine can enhance your nutrition and support overall health. Here are effective ways to use it:

Pre-Exercise (60 minutes before): Consume 15g with vitamin C to maximise collagen synthesis and prepare connective tissues for training stress.

Post-Workout Recovery: Mix 15-20g with water or smoothies to support joint and connective tissue recovery, particularly after intense or high-impact sessions.

Between Meals: Take bone broth protein for steady nourishment and overall tissue regeneration, supporting gut lining integrity throughout the day.

Before Bed: Evening consumption may aid overnight tissue repair and recovery while promoting better sleep quality.

Daily Baseline: Add half to full scoops to meals, soups, or beverages to boost daily protein intake and support ongoing collagen production.

Is Bone Broth Protein Worth the Investment?

Bone broth protein can be a worthwhile investment for those seeking to enhance their nutrition. Rich in essential amino acids and collagen, it supports joint health, skin elasticity, and overall wellness, making it appealing to both athletes and health-conscious consumers. A 2024 meta-analysis found that collagen supplementation significantly reduced pain and improved physical function in osteoarthritis patients, highlighting its therapeutic potential (PMC – Lifestyle Interventions and Supplements for Joint Pain).

However, it’s essential to consider the concentration of nutrients in bone broth protein powders. A 2019 study indicated that homemade bone broth often lacks the amino acid concentrations found in concentrated collagen supplements, suggesting that premium powders might offer more reliable benefits (PubMed).

Why has Roan Heming created this product for his clients?

Roan Heming created this bone broth protein product to address the specific needs of his clients, particularly those seeking high-quality, easily digestible protein sources. With an increasing number of people looking for alternatives to traditional dairy and whey proteins, especially given that around sixty-five percent of individuals are lactose intolerant, bone broth protein serves as an ideal option for those needing a dairy-free solution (Left Coast Performance).

Additionally, the rich nutritional profile of bone broth protein, which includes essential amino acids and collagen, supports various health benefits. These benefits are particularly relevant for athletes and active individuals focused on recovery and joint health. The product not only caters to dietary restrictions but also enhances overall well-being, making it appealing to health-conscious consumers. By prioritising high-quality ingredients and a formulation that aligns with modern nutritional demands, Heming’s product stands out in the competitive supplement market, offering a practical solution for those aiming to improve their health and athletic performance.

Frequently Asked Questions

What are the main health benefits of bone broth protein powder?

Bone broth protein powder supports joint health, skin elasticity, and gut integrity due to its rich collagen and amino acid content. It can also aid muscle recovery and overall wellness, making it attractive for athletes and health-conscious individuals.

How does bone broth protein compare to whey protein?

Bone broth protein offers a unique amino acid profile, with high glycine content and about 15-20 grams of protein per serving, compared to whey’s 23%. It excels in promoting joint and skin health, appealing to those with lactose intolerance.

Can bone broth protein powder help with digestion?

Yes, bone broth protein can enhance gut health by supporting the integrity of the intestinal barrier and reducing inflammation. Research has shown that collagen peptides can alleviate digestive discomfort and improve overall gut function.

How should I incorporate bone broth protein powder into my diet?

You can add bone broth protein to smoothies, soups, or sauces. It’s best consumed pre-exercise for connective tissue support or post-workout for muscle recovery, and can also be taken between meals for steady nourishment.

Are there any allergens in bone broth protein powders?

Most bone broth protein powders are dairy-free and suitable for those with lactose intolerance. However, always check labels for potential allergens, as some brands may include additives or flavourings that could trigger sensitivities.

Sources & References

December 7, 2025/0 Comments/by hphstore

Bone Broth Protein, Resources

Does Bone Broth Protein Build Muscle?

Bone broth protein is slowly becoming an internet ‘must-have’ when it comes to fitness and building muscle. It is not a popular supplement amongst many health and fitness enthusiasts alike. It is known for its ability to boost your immune system, improve joint health, and have benefits for your skin and digestion.

But, does bone broth protein build muscle mass?

In this article, we will discuss:

What is bone broth protein?

How protein supports muscle growth

The benefits of collagen for strength

The best ways to use bone broth for fitness

What Is Bone Broth Protein?

Bone broth protein is a nutritional supplement that is made by roasting beef or chicken bones, ligaments, and tendons, and then dehydrated at a low temperature and concentrated into a powder. The protein element of the powder comes from the bone broth and is not added through alternative sources such as whey, soy, or egg.

How Protein Supports Muscle Growth

Protein supports muscle growth by providing the required amino acids to the body. Amino acids are vital in repairing and rebuilding muscle tissue that is broken down during exercise. By consuming protein post-workout, you can provide the body with the essentials it needs to create new proteins in your body. This process is called muscle protein synthesis (MPS) and requires a balance where more protein is built than broken down to result in an increased muscle mass and strength.

In short, protein supports muscle growth by:

Providing amino acids, which help create new protein in your body.

Repairs and rebuilds muscle through MPS to build new, stronger muscle tissue.

Stimulate muscle protein synthesis (MPS), which is essential for building and repairing muscles.

Creates a positive protein balance by allowing your body to build more protein than what is broken down. This is called a net positive protein balance.

Take a look at our article “Does Bone Broth Protein Powder Have All Amino Acids?” to learn more about amino acids and how they help fitness.

The Benefits Of Collagen For Strength

Collagen is a protein known to benefit strength by providing structure to tendons, ligaments, and bones. Through the use of exercise combined with supplementation of collagen, these can be strengthened over time. Collagen provides amino acids that are needed to repair muscle tissue, which supports muscle mass gain and recovery.

Collagen helps build muscle strength by:

Supporting connective tissue. Collagen is found in tendons, ligaments, and bones. By supplementing collagen, you can increase the amount of connective tissue in the body, which can result in fewer injuries.

Promoting muscle repair and growth by providing amino acids that are vital for the task.

Improving recovery. Collagen is a good supplement that can reduce muscle damage, resulting in a faster recovery time.

Enhancing muscle mass by combining collagen supplements with resistance training.

The Best Way To Use Bone Broth For Fitness

Using bone broth for muscle building can be made simple by consuming it as a pre-workout drink for sustained energy, or a post-workout drink for muscle recovery and repair. Alternatively, you can add it to recipes and use it as a base for meals.

Pre-Workout Drink

If you’re looking for sustained energy and something that is gentle on your gut, create a bone broth protein drink to sip before your workout. You can also add flavours to the powder to make it taste better, or purchase powder that is already flavoured, such as Human Performance Hub’s PureBeef Chocolate Flavoured Protein Powder.

Take a look at our article “Is Bone Broth Good Before A Workout?” to learn more about the benefits and optimal timings.

Post-Workout Drink

If you want to:

Aid muscle recovery

Reduce inflammation in muscles and joints

Hydrate and replenish electrolytes

Then, having your bone broth protein powder as a post-workout drink will be the best option. It will aid muscle recovery by repairing and rebuilding the muscle tissues after your workout, reduce inflammation as it includes collagen and gelatin, and hydrate and replenish electrolytes such as calcium, potassium, and magnesium.

Add To Recipes

If you’d prefer to take the bone broth protein powder as a meal rather than a drink, you can add it to your meal instead. For example, try using the bone broth as a base for soups, stews, or even as a liquid base for cooking rice.

If you do prefer to add the powder to your meals, make sure to grab a flavourless option!

Why Choose HPH Bone Broth Protein

If you’re looking for a great-tasting bone broth protein powder that is also dairy-free, made from grass-fed beef, and yields 22 grams of protein per serving, our PureBeef Bone Broth Protein could be the one for you! What’s more, it’s free from GMOs, hormones, and antibiotics, making it safe for athletes and certified by Informed Sport.

Shop our HPH Bone Broth Powder below to start your clean, healthy fitness journey!

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Human Performance Hub Bone Broth Protein

November 11, 2025/by hphstore

How to lose weight naturally, showing a person eating healthy food.

Bone Broth Protein, Resources

How to Lose Weight Naturally: The Science Behind Losing Weight

“Fat reduction needs a calorie deficit.”

You’ve heard it everywhere – and technically, it’s true. To lose fat, your body must use more energy than it takes in. But that’s only one part of the story.

In practice, many people reduce their calories for weeks – sometimes drastically – yet see little or no change in body fat. Others can lose weight quickly at first, only to plateau or lose mainly muscle, instead of fat.

So, if calories matter, why doesn’t the math always work?

To understand how to lose weight naturally, we need to take a deeper look at the science behind losing weight, and how your body actually responds to changes in diet, hormones, and energy balance.

To lose weight naturally, you need a steady (not extreme) calorie deficit supported by quality sleep, hormones, and protein intake. Research shows muscle prevention, nutrient density, and stress control are all key parts of the science behind losing weight effectively – and keeping it off.

Read on to discover how to lose weight naturally, the real science behind fat loss that fad diets don’t tell you, and how to create an environment where your body can burn fat effectively and sustainably.

The Truth About Calorie Deficits

By definition, a calorie deficit means that your body exerts more energy than it consumes. In this state, it draws on stored energy from glycogen, fat, or, if pushed too far, muscle, bones, and organs – to make up the shortfall.

That’s the foundation of fat loss, but it’s also where the science of losing weight gets more complicated. Your energy balance isn’t an exact number – it’s a fluctuating equation that’s influenced by many variables.

Online calorie calculators and fitness trackers offer a guide, but it’s not a guarantee. Studies have shown a difference between actual and calculated calorie burn in about 30% of cases.

What Does Your Calorie Needs Depend On?

Your true energy needs shift daily, and depend on:

Activity level
Total muscle mass
Sleep quality
Physical and mental stress levels
Basal Metabolic Rate (the minimum number of calories your body needs to perform basic life-sustaining functions, such as breathing, circulation, and cell repair, while at rest)
NEAT (Non-Exercise Activity Thermogenesis)
Thyroid function and hormones

So while calorie balance matters, understanding how to lose weight naturally means recognising that your body is dynamic, not mechanical.

Why Your Body Isn’t a Calculator

In theory, eating less equals losing weight. In reality, your body doesn’t behave like a simple math equation – it’s an adaptive system that’s designed for survival.

When calorie intake drops sharply, your body makes changes to compensate for the lack of incoming energy by saving energy:

Basic metabolic rate slows down
Thyroid hormone levels (T3 and T4) drop
Non-exercise movement decreases
Appetite and cravings increase

These are subconscious survival mechanisms. The body isn’t aware that you’re dieting, even if your conscious brain is – it only senses scarcity and reacts.

Over time, this “metabolic adaptation” makes fat loss slower, harder, and more frustrating. Extreme calorie restriction can even cause the body to resist fat breakdown entirely. Instead of burning fat, it clings to it, prioritising survival over aesthetics.

That’s why the key to losing weight naturally is balance, not extremes. So, how do you find this balance?

Hormonal Regulation: The Invisible Weight Loss Barrier

Hormones are the gatekeepers of energy use – deciding whether to store or release fat. Their most important roles include:

Leptin: Signals energy sufficiency to the brain. Low levels (from under-eating) tell your body to conserve energy.
Insulin: Regulates blood sugar and fat storage. Chronic stress or poor sleep can increase insulin resistance, making fat loss harder.
Cortisol: The “stress hormone”. Constantly elevated, it encourages belly fat storage and impairs recovery.
Thyroid Hormones (T3 and T4): Control metabolic rate. Dieting too aggressively can suppress them, lowering overall energy expenditure.

The science behind losing weight shows that hormonal balance is essential – not just calorie reduction.

Mitochondrial Function: Your Fat-Burning Engine

Fat loss depends on the mitochondria, which are the tiny “power plants” in your cells that convert stored fat into usable energy. If mitochondrial function is impaired due to stress, inactivity, or nutrient deficiency, fat burning slows down even if you’re in a deficit.

Micronutrients like magnesium, B vitamins, and iron are crucial for energy metabolism. That’s why it’s important to prioritise nutrient-dense foods and high-quality protein sources.

At Human Performance Hub, we provide Informed Sport certified Bone Broth Protein Powder that is rich in amino acids and collagen, supporting mitochondrial health, tissue repair, and gut function – vital for natural, consistent progress. Read our guide on how bone broth can help you lose weight to find out more.

Chronic Dieting & Metabolic Adaptation

When the body experiences long-term restriction, it adapts by lowering its baseline energy needs – which is a survival mechanism known as metabolic adaptation.

Common symptoms can include:

Fatigue and low motivation
Stubborn body fat that won’t shift
Reduced exercise performance

The solution to this lies in strategic nutrition, not further restriction. Maintain a steady protein intake (to preserve muscle) and strength train regularly to ensure that your body continues to use energy efficiently. Natural proteins like our HPH Bone Broth Protein Powder can be great for maintaining lean muscle mass and recovery during calorie restriction.

4. Female Metabolism & The Menstrual Cycle

Women’s metabolism naturally fluctuates across the menstrual cycle. During the luteal phase, calorie needs rise while insulin sensitivity drops. This can lead to water retention or slower visible progress – even when fat loss is occurring.

Cycle-aware training and nutrition are crucial when learning how to lose weight naturally. Adjusting protein and micronutrient intake throughout the month helps to sustain energy, mood, and progress.

5. Inflammation, Stress, & Fat Loss Resistance

Chronic stress can trigger inflammation and disrupt hormonal balance. High cortisol levels signal your body to conserve energy and store fat – especially around the midsection.

Inflammation from poor sleep, overtraining, or an unbalanced diet can also hinder fat metabolism.

Bone broth naturally contains glycine, an amino acid that supports relaxation, reduces inflammation, and promotes restorative sleep – all key factors in the science behind losing weight sustainably.

6. The Power of Protein for Natural Fat Loss

Protein is essential in any natural fat loss plan. It helps to:

Preserve lean muscle mass
Increases fullness and reduces cravings
Boosts calorie burn through thermogenesis

HPH Bone Broth Protein provides a clean, collagen-rich source of protein that supports gut health, muscle recovery, and hormonal balance – all vital parts of the science behind losing weight naturally.

7. Micronutrients: The Overlooked Fat-Loss Factor

Micronutrients like vitamin C, magnesium, and B vitamins play crucial roles in metabolism. When calorie intake drops, micronutrient intake often falls too – reducing metabolic efficiency.

The lose weight naturally, ensure your diet includes whole, nutrient-dense foods or consider supportive supplementation.

8. Sleep, Recovery, and Regeneration

Poor sleep disrupts hunger hormones – increasing ghrelin and reducing leptin – while raising cortisol levels. This hormonal shift increases appetite and decreases fat oxidation.

Studies show that those who sleep less lose more muscle than fat. Even in identical calorie deficits.

Quality sleep enhances recovery, hormone balance, and metabolic health – the foundation for losing weight naturally. Bone broth protein, rich in glycine, can support deeper, more restorative sleep and faster recovery. Find out more in our guide on bone broth and sleep.

Support Your Natural Weight Loss with HPH

At Human Performance Hub, we believe in supporting the body, not fighting against it. Our PaleoBeef Bone Broth Protein Powder offers a collagen-rich, gut-friendly source of protein – helping you stay strong, nourished, and energised as you lose weight naturally.

Clean ingredients, backed by science, and designed for results.

Shop HPH Bone Broth Protein today and give your body the support it needs to perform and transform – naturally.

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October 20, 2025/by hphstore

Bone Broth Protein, Resources

HPH Bone Broth Protein Certified by Informed Sport

At Human Performance Hub, quality and trust are at the heart of everything we do. That’s why we’re proud to announce that our PaleoBeef Bone Broth Protein is now officially certified by Informed Sport.

This accreditation confirms that our product is among the best bone broth powders available for athletes, professionals, and anyone who values clean, tested nutrition.

Read on to learn what Informed Sport certification means, why it matters, and why our bone broth is a standout healthy natural protein powder.

What is Informed Sport?

Informed Sport is an independent global certification programme for sports supplements. Managed by LGC, a world-renowned sports anti-doping laboratory, Informed Sport tests products for more than 250 banned substances to ensure athletes can trust the supplements that they’re taking.

This means that:

Every batch is tested for contamination.
Products are manufactured to the highest quality standards.
Athletes, coaches, and nutritionists can choose supplements with complete confidence.

When a product displays the Informed Sport logo, you can rest assured that it’s been thoroughly tested and is safe for use in training and competition.

Why Informed Sport Certification Matters

For athletes, even tiny traces of banned substances can have serious consequences. With Informed Sport certification, you can have peace of mind knowing that your supplements are 100% clean, safe, and transparent.

This isn’t just about elite athletes. Recreational lifters, endurance runners, and health-conscious individuals can all benefit from the assurance that comes with third-party testing.

By choosing supplements that are certified, you know you’re getting exactly what’s on the label, and nothing else.

What Makes HPH PaleoBeef Bone Broth Protein Special?

Our bone broth protein stands out because it combines traditional nutrition with modern performance needs. It’s high in protein with 22g per serving, and 18g of collagen per serving. Here’s why it’s different:

Collagen-Rich – Supports joint, tendon, ligament health and skin.
Protein-Dense – A natural source of high-quality protein to fuel recovery.
Gut-Friendly – Easier to digest than many whey or casein-based powders.
Pure & Natural – Made with no additives, fillers, or artificial ingredients.
No Lactose – In contrast to whey, there’s no irritability from lactose.

Our mission is to empower people with knowledge, personalised services, and quality supplements so they can make informed decisions to improve their health.

“We built this to be foundational nutrition for athletes and everyday high performers.” – Roan Heming

With our Informed Sport certification, you can be confident that it’s one of the safest and cleanest protein powders available on the market.

Why Do Athletes Choose Bone Broth Protein?

Collagen, glycine, and proline, the amino acids that are naturally found in bone broth protein, are especially important for athletes. They support:

Faster recovery after training
Reduced joint pain and stiffness
Stronger connective tissues
Better resilience against injuries

Unlike many standard protein powders, bone broth provides more than just muscle repair – it helps maintain the entire musculoskeletal system.

For more information, read our guide on if bone broth protein is good for workouts.

Buy HPH PaleoBeef Bone Broth Protein

With Informed Sport certification, our HPH PaleoBeef Bone Broth Protein meets the highest standards of quality and trust in sports nutrition. Whether you’re an elite athlete, weekend warrior, or simply looking for the best bone broth powder to support your health, you can be confident that every scoop is safe, pure, and effective.

If you want a healthy, natural protein powder that supports recovery, performance, and health from the ground up, this is it.

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October 7, 2025/by hphstore

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Does Beef Bone Broth Help You Lose Weight?

When it comes down to weight loss, many people look to fad diets and tricks to shave off the pounds. However, many of these only consider whether there is a calorie deficit – not how the body reacts to it.

The human body is not a calculator. It is a complex regulatory system that constantly determines how energy is used, based on hormones, nutrient availability, internal stress levels, training stimuli, and sleep. If you want to lose fat, you need more than control over numbers.

Because of this, one of the best strategies for losing weight is to find simple, natural ways to feel satisfied and keep your body healthy and happy without overeating. One increasingly popular option is beef bone broth, which is often used as a healthy, natural protein powder. But does it help you lose weight? The answer lies in how protein and specific nutrients in bone broth affect your appetite, metabolism, and cravings:

Beef bone broth can support weight loss because it is naturally low in calories but high in protein, which helps you feel full for longer. The amino acids in this healthy natural protein powder may also support metabolism, reduce cravings, assist sleep, and boost your overall health.

Read on to learn how bone broth works, why protein is key for weight management, and how this healthy protein powder alternative can fit into your diet.

Article Contents

Can Beef Bone Broth Help You Lose Weight?
How Does Protein Help You Stay Full?
The Role of Bone Broth on the Metabolism
Can Bone Broth Reduce Cravings?
HPH Bone Broth Protein

Can Beef Bone Broth Help You Lose Weight?

The short answer is: yes, it can. Because beef bone broth is low in calories but high in protein (which makes you feel fuller), it allows you to eat fewer calories while still feeling full and keeping your cravings at bay.

The proteins and nutrients within bone broth also support satiety, metabolism, and overall wellness – making you feel great while losing weight, which will help you sustain it long-term. This will also allow the body to stay in the right state to lose weight, rather than panicking because you’re not feeding it enough. Because it’s versatile, it can also be a great way to get some other healthy fruits into your diet by making a smoothie as a snack or meal!

How Does Protein Help You Stay Full?

One of the key aspects of bone broth’s effect on weight loss is that it’s packed full of amino acids. In fact, it’s actually a naturally complete protein source. Unlike carbs or fats, it has a strong effect on satiety hormones and is the most satiating macronutrient, helping you feel satisfied after meals and less likely to snack between them.

Ghrelin – known as the hunger hormone – bone broth can help regulate ghrelin to ensure that you’re not getting unnecessary cravings.
Leptin – bone broth enhances the body’s sensitivity to leptin, which is the hormone that is responsible for signalling fullness.
Glutamine – feeds gut cells, reduces inflammation, and improves nutrient absorption, helping you feel fuller for longer.
Arginine – boosts circulation and aids muscle recovery, keeping energy levels stable and hunger in check between meals.

The Role of Bone Broth on the Metabolism

While calories in vs calories out is the key component of weight loss, it’s not all about cutting calories – it’s also about keeping your body working efficiently. Beef bone broth supports metabolic health in several ways:

Glycine – improves insulin sensitivity and prevents blood sugar spikes, reducing hunger crashes.
Glutamine – helps preserve lean muscle mass, which is vital for maintaining a high resting metabolic rate (meaning you’ll naturally burn more calories!).
Arginine – stimulates growth hormone release, supporting fat metabolism and appetite regulation.
Proline – aids collagen synthesis and tissue repair, helping your body stay active and burn more energy.

The results: better fat burning, more energy, and improved efficiency in how your body uses nutrients.

Can Bone Broth Reduce Cravings?

One of the hardest parts of a weight-loss journey is managing your cravings and avoiding trips to the snack cupboard. Bone broth helps here too:

Protein and Amino Acids – slow digestion, keeping you fuller for longer and reducing snacking urges.

Glycine – calms the nervous system and promotes better sleep, lowering stress-related or late-night eating.

Glutamine – reduces sugar cravings while keeping nutrient absorption efficient, extending feelings of satiety.
Balanced Satiety – Unlike empty-calorie snacks, bone broth delivers nutrition that “sticks with you”, preventing grazing.

Ready to Add Bone Broth to Your Weight-Loss Journey?

Bone broth can have a strong impact on your weight loss, it’s a low-calorie, high-protein, amino acid-rich superfood that keeps you full, curbs cravings, and supports a healthy metabolism. By nourishing your body instead of depriving it, bone broth makes sustainable weight management far more achievable.

If you’re looking for an easy way to add these benefits into your daily routine, our HPH Bone Broth Powder gives you all the power of bone broth in a convenient, tasty form. Perfect for shakes, smoothies, or a quick pre or post-workout boost – it’s designed to help you reach your goals.

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September 30, 2025/by hphstore

Bone Broth Protein, Resources

Is Bone Broth Good Before a Workout?

Fueling your body properly before training makes a huge difference to your performance, energy, and recovery. While pre-workout supplements are often loaded with stimulants to provide artificial chemical energy, a more natural and effective option is bone broth protein. But many of our clients ask – is bone broth good before a workout? Let’s take a closer look.

Bone broth protein powder is a great option for pre-workout. Its amino acids and collagen support joints and muscles, while the protein content provides steady energy and endurance without heavy digestion or artificial ingredients.

Read on to discover how high-protein bone broth powder can fuel your workouts and why it may be a better choice for you than traditional pre-workout supplements.

How Bone Broth Fuels Workouts

Unlike heavy meals or fast-digesting protein shakes, bone broth protein provides a balanced source of amino acids and collagen that fuel muscles without leaving you feeling sluggish.

Key benefits of taking bone broth protein before training:

Sustained Energy – Protein helps stabilise blood sugar and avoid mid-workout crashes.
Joint Protection – Collagen, glycine, and proline support cartilage and connective tissues under stress.
Easy Digestion – Bone broth protein is gentler on the gut than whey or casein, while also supporting gut health, making it ideal pre-workout.

This makes it particularly useful for strength training, CrossFit, or endurance sessions where both energy and joint support are needed.

For more information on bone broth and amino acids, read our guide: Does Bone Broth Protein Have All Amino Acids?

The Best Time to Take Bone Broth Protein

For most people, the ideal time to take high-protein bone broth powder is about 30-60 minutes before training. This allows enough time for digestion while still giving your body access to amino acids and collagen during exercise.

If you train in the morning and don’t want a full meal, a simple shake using chocolate bone broth protein powder mixed with water or almond milk can provide clean, efficient fuel without weighing you down.

Can Bone Broth Improve Endurance?

Yes, bone broth may support endurance in several ways:

Electrolytes – like potassium and magnesium help with hydration and muscle function.

Glycine – can support blood flow and oxygen delivery, helping sustain performance.
Collagen Peptides – strengthen connective tissues, reducing the risk of joint or tendon pain during long sessions.

While bone broth doesn’t deliver the fast carbs of a sports drink, pairing it with a light carbohydrate snack (like a banana or oats) can create a powerful endurance-friendly pre-workout fuel.

Why Choose Bone Broth Protein Over Other Pre-Workout Options?

Most pre-workout formulas rely on caffeine and stimulants for a temporary boost. Bone broth protein, on the other hand, works by supporting the body’s natural performance systems:

Strong joints and ligaments
Stable energy release
Reduced inflammation post-training

It’s not about quick fixes – it’s about building long-term performance, health, and resilience. For more information, read our guide on bone broth protein vs whey.

Fuel Your Training with HPH Bone Broth Protein

Looking for a clean, effective pre-workout option? Our HPH PaleoBeef Chocolate Bone Broth Protein offers all the benefits of collagen-rich protein in a simple, gut-friendly powder.

Containing 22 grams of protein per serving and free of any GMOs, hormones, or antibiotics – you couldn’t make a better pre-workout choice for your overall performance and health.

September 3, 2025/by hphstore

Bone Broth Protein, Resources

Does Bone Broth Help With Sleep?

Have you been wondering if bone broth, or protein powder with bone broth, will help with sleep? Many people use a mug of warm bone broth powder as a soothing evening ritual – but what does the science say? Let’s break down the evidence, explain the key nutrients involved, and look at how bone broth can support sleep, relaxation, and recovery. So first of all, does bone broth help with sleep?

Yes! Beef bone broth protein contains glycine, magnesium, and collagen, which can improve sleep quality by promoting relaxation, lowering body temperature, and supporting the nervous system. This makes it a natural, nutrient-rich option for better rest and recovery.

Read on to find out more about how amino acids affect sleep, how sleep affects athletic performance, and bone broth’s role in relaxation, stress, and sleep quality. Plus, get some helpful tips on how to integrate bone broth into our sleep routine!

Article Contents:

The Link Between Amino Acids and Sleep
Can Bone Broth Help Reduce Stress?
How Bone Broth Supports Relaxation
Bone Broth, Gut Health, and Sleep
Practical Sleep Strategies Using Bone Broth Protein
Sleep Better with HPH PaleoBeef Bone Broth Protein

The Link Between Amino Acids and Sleep

Bone broth powder is rich in glycine, which is an inhibitory neurotransmitter that is known to encourage sleep. Human studies have shown that approximately 3g of glycine taken before bed can improve sleep quality and reduce the time it takes to fall asleep. And our HPH Bone Broth Protein Powder contains 4.6g of glycine per serving!

This is because glycine lowers the core body temperature and supports serotonin and melatonin production, aiding both relaxation and sleep onset.

While these studies use isolated glycine supplementation rather than bone broth – it shows that bone broth’s natural glycine content makes it an appealing whole-food source of these benefits.

Can Bone Broth Help Reduce Stress?

Glycine isn’t all about sleep – it can also act as a calming neurotransmitter, helping to modulate stress response and lower cortisol levels. This helps to reduce stress and anxiety, making it a comforting option before bedtime to avoid lying awake with loud thoughts.

How Bone Broth Supports Relaxation

Outside of glycine, protein powder with bone broth also contains minerals like magnesium. This is another calming agent that helps regulate the nervous system and promote muscle relaxation.

Magnesium supports the “rest and digest” response, helping to lower physical tension and mental stress before bed. When taken as part of an evening routine, nutrients like this can create a natural, soothing effect that prepares the body for sleep.

Bone Broth, Gut Health, and Sleep

While many people might think the main sleep benefit of bone broth is it helping you to relax, one of the core benefits comes from its impact on digestive health.

Protein powder with bone broth contains natural collagen and gelatin content that make it a valuable ally for digestive wellness. These proteins supply amino acids like glutamine, which helps maintain the integrity of the gut lining and supports a balanced inflammatory response in the digestive tract.

A healthy gut can have a huge positive impact on sleep quality by reducing discomfort that might otherwise disrupt sleep. It also supports overall nutrient absorption, amplifying the other benefits from other nutrients and minerals. This allows bone broth to offer a comprehensive approach to recovery, resilience, and long-term sleep quality.

Practical Sleep Strategies Using Bone Broth Protein

At Human Performance Hub, we recommend bone broth protein powder to all of our clients, including top athletes. Here are a few of our ideas for how you can integrate protein powder with bone broth into your routine to maximise sleep and recovery:

Strategy	Our Tips
Evening Ritual	Sip a warm mug of bone broth about 30-60 minutes before bed to harness the glycine and magnesium benefits
Combine with Sleep Hygiene	Reduce screens before bed, maintain a consistent schedule, and create a relaxed environment
Optimise Training Recovery	Use bone broth powder post-workout or post-dinner to support joint repair, immunity, and sleep simultaneously
Use as a Snack or Shake	Blend bone broth protein into a light shake – rich in collagen and amino acids – to support sleep without overloading calories or digestion
Monitor Responses	Track sleep onset, waking frequency, and next-day energy. Adjust serving time or portion if needed

If you find it’s taking you too long to fall asleep after drinking bone broth protein, try having it earlier in the evening – around 60 – 90 minutes before bed. If you’re waking often during the night, a slightly larger serving could sustain its relaxing effects, whereas if you feel full, a smaller portion could be more comfortable.

Sleep Better with HPH PaleoBeef Bone Broth Protein

Ready to put science into action? Our HPH PaleoBeef Bone Broth Protein Powder is naturally rich in glycine, magnesium, and collagen – key nutrients for supporting deep, restorative sleep. Made from grass-fed, hormone-free cattle with no additives, it’s clean, nutrient-dense, and versatile.

Whether you sip it warm before bed or add it to a shake, you’re getting premium nutrition designed to help you relax, repair, and wake up ready to perform. Plus, it contains 22 grams of protein per serving!

August 21, 2025/by hphstore

Bone Broth Protein

Table of Contents

Does Bone Broth Protein Have All Amino Acids?

Why Are Amino Acids Essential For Your Health?

Key Functions of Amino Acids

The Protein Synthesis Connection

Energy Production

Brain Function

Immune Function

How Do Amino Acids Support Muscle Growth?

Muscle Protein Synthesis

Why Is Obtaining All Essential Amino Acids Important?

The Key Amino Acids in Bone Broth Protein Powder

Collagen-Rich Amino Acids

Collagen Synthesis for Tissue Repair

Are All of the Essential Amino Acids Present?

How Does Bone Broth Protein Powder Compare to Other Sources?

Comparison Table: Bone Broth vs Other Protein Sources

Amino Acid Dosing for Different Health Goals

For Gut Health and Digestion

For Joint Support and Recovery

For Muscle Building and Strength

How Do I Take Bone Broth Protein?

Other Benefits of Bone Broth Protein

1. Supports Gut Health

2. Promotes Joint Health

3. Enhances Skin Health

4. Supports Recovery

5. Improves Sleep Quality

Frequently Asked Questions

Is bone broth protein powder a complete protein?

How much bone broth protein should I take daily?

Can I use bone broth protein powder for muscle building?

Does bone broth protein help with gut health?

How long does it take to see results from bone broth protein?

Can vegetarians or vegans use bone broth protein?

Is HPH PureBeef bone broth protein tested for quality?

What’s the best time to take bone broth protein?

Bone Broth Protein at Human Performance Hub

References

Ready to Optimise Your Amino Acid Intake?

Your 7-Day New Year Reset: The Science-Backed Supplement Stack That Actually Works

Contents

Why a 7-Day Reset Actually Works (The Science)

The Post-Christmas Damage Cascade

Why 7 Days? The Science

The 4-Supplement Stack Explained

Supplement #1: Bone Broth Protein (Gut Health + Protein)

Supplement #2: Taurine (Sleep Quality + Recovery)

Supplement #3: Berberine (Metabolism + Energy)

Supplement #4: Magnesium + Vitamin D3 (Hormonal Balance + Immunity)

Your Day-by-Day Reset Plan

Morning Routine (2 minutes)

Midday (1 minute)

Evening Routine (2 minutes)

Daily Nutrition Guidelines (Supports the Stack)

Day-by-Day Expectations

What to Expect: Real Results Timeline

By Day 3

By Day 5

By Day 7

Important: What This Reset Is NOT

Complete Shopping List (With Links)

Essential Supplements (HPH Recommended)

Optional (But Recommended) Add-Ons

Nutrition (Not Supplements)

Quick Shopping Summary

Ready to Start Your 7-Day Reset?

Frequently Asked Questions

Can I do this reset if I have dietary restrictions?

What if I’m already on medications?

Can I do this reset multiple times per year?

What if I miss a day?

Will I feel withdrawal symptoms?

Can I exercise during the reset?

How long do the benefits last?

What’s the best time to start?

Can I combine this with other supplements?

What if I don’t see results by Day 7?

Your 2025 Starts Now—Not January 1st