“When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest”
Michael Pollan – In Defense of Food
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“The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
Thomas Edison February 11, 1847 – October 18, 1931
“To eat is a necessity, but to eat intelligently is an art”
Francois de La Rochefoucauld (1613 – 1680)
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”
Buddha
“Tell me what you eat, and I will tell you what you are”
Thomas Jefferson April 1, 1755 –February 2, 1826
Sunlight is the best-known source of vitamin D, and hence vitamin D has earned the nickname as the ‘sunshine vitamin’. It has importance across various aspects of our health, but in particular, it helps boost the immune system, supports neurological health, builds strong bone and teeth health, fights cancers, nourishes the heart and is vital to health. Read more
“Not less than two hours a day should be devoted to exercise and the weather should be little regarded. If the body is feeble, the mind will not be strong”
Thomas Jefferson April 13, 1743 – July 4, 1826
If you’re looking for a way to boost your immunity, I highly recommend this fresh ginger tea recipe.