Body detoxification is an ideal way of flushing out invaders in your body and making you feel revitalised. Detoxing your body can help to improve your body’s overall detox response and keep your organs functioning correctly. Supporting your body with detox supplements can help speed up the time it takes for full-body detoxification. With all that in mind, how long does it take for your body to detoxify?
It usually takes around 10 days to fully detoxify your body as your body requires time to digest, adjust and eliminate all of the toxins you have consumed. It may take even longer if you have never detoxified your body before. When carrying out a full body detox, it’s best to limit your alcohol, processed foods, sugar and salt intake. You should focus on getting rest, being active, drinking water and consuming antioxidant-rich and probiotic foods.
Read on to learn more about detoxifying your body with Human Performance Hub.
Can You Detox Your Body In 24 Hours?
If you’re feeling under the weather or need to cleanse your body, detoxification can help. There are ways of detoxing your body in 24 hours, and this includes:
- Sleep: Getting plenty of sleep is ideal for flushing out toxins. Research has shown that a good night’s sleep will clear your body and mind. While you sleep, your mind is cleared of corticotropin-releasing hormones built up during the day due to stress. Sleep enables you to improve your memory, relieve stress, and improve your quality of life.
- Balanced Diet: Eating foods rich in antioxidants, such as raspberries and strawberries, can help support your body’s detoxification process and help you feel refreshed. Antioxidants protect your body from free radicals and prevent you from developing a severe illness.
- Lemon Water: Consuming lemon water or other citrus fruits can help to detox your liver and improve function. It fights oxidative damage and protects your liver from toxins.
- Detox Supplements: Detox supplements can help with a 24-hour detox and boost your body’s normal detoxification process. Our supplements from Human Performance Hub are the ideal way to help you feel refreshed and at your best.
What’s The Fastest Way To Flush Your Body Of Toxins?
The fastest way to flush your body of toxins is to support your body’s detoxification process with healthy habits. This includes drinking more water as water helps with digestive function and clearing out your body of toxins. Eating probiotic foods such as bananas, garlic, tomatoes, and onions will help with gut health and care for the cells in your intestines.
Another ideal way of flushing out toxins is to take detox supplements. Our Beatine HCL supplement is designed to help with digestive function and help you flush out toxins while helping you absorb good nutrients.
How Do You Know If Detox Is Working?
There are some key signs you should be aware of to know that your detox is working.
Feeling Energised For Longer
You should start noticing that you feel more energised throughout the day and don’t tire during physical activity. This will give you a positive outlook on life and could leave you feeling happier overall.
Good Digestive Health
When detoxing your body, you will improve your overall digestive health and help you to flush out toxins. You should have regular movements and be able to absorb nutrients better. It will also help your figure as you won’t accumulate fatty tissue along your midsection.
A clear sign that your detoxing is working is that your skin looks better, and there is less pigmentation discolouration as the toxins have been flushed out. This will improve your confidence and enhance your mood.
Improved Mental Health
Better health from a detox can be an instant mood booster. Detoxification can help prevent you from worrying about your physical health and improve your mental well-being. This is important as good mental health is important for handling stress and decreasing the risk of illnesses, including diabetes and heart disease.
What Not To Do After A Detox?
Once you’ve detoxed your body, it’s important not to consume excessive amounts of caffeine, alcohol, high-fat and high-sugar foods. You should aim to limit your salt intake as too much salt can cause water retention and cause you to hold on to toxins within your body.
We’d recommend that you focus on sleep, drinking more water, eating foods high in prebiotics and eating antioxidant-rich foods. This will support detoxification and help you feel fresh once you’ve finished your detox.
Detox Supplements From Human Performance Hub
Human Performance Hub offers high-quality detox supplements to support your health. Our detoxification supplements help to support detoxing your system and organs, boosting your response.
Take a look at our range of supplements, or get in contact with us for tailored advice.