Some detoxes appear to be more legitimate than others, such as simple lemon water, but how effective is it actually? In this article, we take a look into lemon water detoxes and explore how consuming lemon water may benefit the rest of the body.
So, does lemon water detox your liver? Experts disagree on whether lemon does indeed detox the liver, however studies suggest that lemon water may improve liver function. Lemon water also holds a number of other benefits such as boosting the immune system, aiding digestion and helping with weight loss.
Read on to learn more about lemon water detox and how consuming lemon water benefits the body as a whole.
Does Water With Lemon Detox Your Body?
A number of citrus fruits, including lemon, can be added to water to help detox the liver and improve liver function. Studies show that the antioxidants in lemon reduce inflammation, remove free radicals and improve the body’s ability to process glucose. It is also thought that these antioxidants may lower blood sugar and cholesterol levels.
Further to this, research claims that the nutrients from lemons may decrease fat storage in the liver and may reduce chronic alcohol-induced liver damage. Scientists explain that lemons contain vitamin C, flavonoids, carotenoids and other bioactive compounds that fight oxidative damage and protect the liver.
Additionally, studies have found that the liver produces more enzymes in the presence of lemon when compared to other food and drink. These enzymes are essential to simulate accelerate and catalyse various chemical reactions throughout the body,
That being said, most research into the effects of lemon on the liver has been carried out on animals, therefore more research is needed to fully understand their relationship in humans.
How Much Do You Need to Drink?
When detoxing with lemon water, it is advised to drink ½ to 1 whole lemon juice mixed with water every day. But, if you’re not such a fan of lemon, other options are available to similar effect.
Other Options
- Plain water – water is the best way to recharge and maintain good liver health
- Other citrus fruits – e.g. grapefruit juice
- Teas – e.g. lemon and ginger, peppermint or green tea
- Turmeric spice – may decrease inflammation and assist with liver repair
- Ginger juice water – thought to protect the liver from toxins and reduce inflammation
Other Health Benefits of Drinking Lemon Water
Research suggests that detoxing with lemon may have a positive impact on overall health and wellbeing, not just on the liver. These benefits include:
Boosts the Immune System
The consumption of highly acidic foods, such as lemon juice, contributes to an acidic stomach environment that may deter pathogens from gaining a foothold and causing illness. Further to this, lemons have antioxidant properties which help to protect the body from disease.
Aids Digestion
Lemon water helps the body to digest food. The citrus flavonoids aid the stomach in breaking down food, thus helping overall digestion. This appears to be particularly beneficial when the lemon water is warmed.
Improved Hydration
Lemon is not in itself associated with hydration, however many people struggle to consume enough water each day to stay properly hydrated. Consuming water with a flavour such as lemon may make drinking water more appealing, thus improving hydration.
Promotes Regular Bowel Movements
Along with helping the liver and the gut, lemon water may also encourage more regular bowel movements. Like with improved hydration, lemon isn’t inherently good for bowel regularity, drinking more water is.
Prevents Kidney Stones
Similarly, the boosted hydration as a result of drinking more water, as well as the acid from the lemons can help to prevent kidney stones. The water flushes out the kidneys and the lemon acid reacts with the chemicals in the kidneys to help keep stones from forming.
Boosts Metabolism
A lemon water detox has a number of benefits but it is particularly useful when consumed first thing in the morning as it can jump start your metabolism. This helps to maintain a healthy weight and be active. This is most effective when consumed cold. The body needs to warm the water to temperature during digestion.
Reduces Appetite
For those looking to lose weight, lemon water may help to reduce appetite. Studies suggest that the polyphenols in lemon may help to prevent weight gain, whilst the consumption of water helps you to feel more full. This reduces the amount of food needed to feel satisfied.
Like lemons, limes also have great health benefits. Check out our recent blog for more information about how limes can boost your energy, immunity, gut health, and decrease belly fat.
Takeaway
We hope that we’ve sold you on the huge health benefits to both the liver and the body as a whole that lemon water provides. Simply mix lemon juice (from a real lemon, not from a bottle!) with at least 200 ml of water. It’s your choice whether or not to warm the water through, but a number of experts recommend heating the water to maximise the results.
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