At Human Performance Hub, we source the best UK multivitamin supplements of the highest standard. Multivitamins are supplements that contain many different vitamins and minerals. As you may have guessed, multivitamins are the most commonly used supplements in the world. Many of these vitamins aid enzyme reactions in your body or function as signalling molecules or structural elements. Your body needs these nutrients for reproduction, maintenance, growth and regulation of bodily processes. 

There are many benefits to taking multivitamin supplements, including:

  • Improve health 
  • Compensate for poor eating habits 
  • Reduce your risk of chronic diseases 

Multivitamin supplements UK are available in many forms, including tablets and capsules. Please note that their nutrient composition varies according to brand and product. 

Multivitamin Supplement FAQs

What Do Multivitamin Supplements Contain?

For optimal health, we require thirteen vitamins and about 15 minerals. Many multivitamin supplements contain:

  • Enzymes
  • Hormones 
  • Vitamins & minerals 
  • Herbs 
  • Amino acids 
  • Fatty acids

Please remember that some supplements contain ingredients that can interact with medications, so don’t forget to speak to your healthcare provider before starting a new supplement. 

Is Food Not Good Enough?

Whilst it would be ideal if we could eat food that provides us with sufficient vitamins, minerals and nutrients, unfortunately our soil is becoming less and less diverse. As a result, the food we consume does not provide us with enough nutrients. In fact, the World Health Organisation statistics show that up to 75% of the American population do not get adequate magnesium intake each day. 

What Makes a Multivitamin Supplement Good or Bad? 

This is a great question that we are often asked here at The Human Performance Hub. The three areas that make supplements good are:

  • Quality and selection of ingredients
  • Bioavailability and technology
  • No unnecessary ingredients

For example, having high quality ingredients which are organic and non-GMO is better for your body. Similarly, when you start taking a supplement, you want to make sure that it is absorbed correctly and is doing what it is supposed to be doing. 

What Are The Main Benefits of Multivitamin Supplements? 

The 5 top benefits of multivitamin supplements include:

  • Reduces the risk of nutrient deficiencies and chronic disease 
  • Increases metabolism to aid in weight loss
  • Helps strengthen bones
  • Helps repair tissue and muscle 
  • Helps boost the immune system 

To find out more, take a look at our article, ‘FOUNDATION: MULTIVITAMIN SUPPLEMENTATION’. 

Why Do We Need Supplementation Today? 

You may be wondering whether we actually need supplementation in today’s society. Here’s everything you need to know. 

Humans evolved to eat wild foods that contain dramatically higher levels of all vitamins, minerals and essential fats. Unfortunately, depleted soils and industrial farming have led to the foods we eat having fewer nutrients. Other factors that highlight the need for supplementation include:

  • The increase in processed factory-made foods with no nutrients. 
  • The total burden of environmental toxins 
  • Lack of sunlight 
  • Chronic stress

All of the evidence points towards the need for nutritional supplements, especially if you are active and trying to improve body composition. To find out more, take a look at our article, ‘Do We Need Health Supplements?’. 

Can Multivitamin Supplements Reduce Stress? 

No. Multivitamin supplements don’t reduce stress. The best way to reduce stress is to eat well. A supplement will only provide some missing nutrients if you are not eating well. 

Do Multivitamin Supplements Have Any Other Health Benefits?

Multivitamins have been studied for several other purposes, including brain function and eye health. 

  • Brain function – Several small studies have shown that multivitamins can improve memory in older adults
  • Eye health – Age-related macular degeneration is one of the leading causes of blindness worldwide. One study found that taking antioxidant vitamins and minerals may slow its progression and help prevent it. Further evidence indicates that multivitamins may reduce the risk of developing cataracts, another widespread eye disease.