Chlorella, a nutrient-packed algae similar to spirulina, offers a range of health benefits that can enhance your overall well-being. High in protein, B vitamins, magnesium, and zinc, chlorella tablets are known for their detoxifying properties, aiding in the removal of heavy metals like lead, cadmium, and mercury from the body. Additionally, chlorella can support weight […]
Recovery after your workout is key to strengthening your muscles and repairing damage. Our experts at Human Performance Hub have put together this blog to explain the essential supplements and vitamins you should drink in your post-workout shake to help your body after an intense workout. So, what are the best things to have in […]
The term ‘brain food’ has been around for a long time and is often used as a way to encourage people to eat better. But is there any truth in such brain foods? Do they actually support healthy brain function? In this article, we take a deep dive into brain foods to find out the […]
Chlorella is a bright green algae dense in nutrients. It is considered a “superfood” because it is high in protein, iron, dietary fibre, B vitamins and complex carbohydrates. In this article, Human Performance Hub deep dives into everything chlorella related, from its many health benefits to dosage guidelines and most commonly asked questions. So, what […]
When it comes to sport, injuries can sometimes be a part of the game. However, nobody likes to be side-lined for longer than necessary. Fortunately, certain foods and vitamins can help reduce the amount of time your body needs to recover from a sports injury. In this article, Human Performance Hub explores some of the […]
Body detoxification is an ideal way of flushing out invaders in your body and making you feel revitalised. Detoxing your body can help to improve your body’s overall detox response and keep your organs functioning correctly. Supporting your body with detox supplements can help speed up the time it takes for full-body detoxification. With all […]
In this article, Human Performance Hub deep dives into L-carnitine’s effect on testosterone levels. We’ll cover L-carnitine, how it affects testosterone and the benefits of increased testosterone levels. So, let’s get right into it. Does L-carnitine actually boost testosterone levels? Yes. L-carnitine is a supplement that has been gaining traction in the fitness community for […]
Taurine is an essential amino acid produced in your body. It is crucial in energy production, making it an ideal supplement for working out. But only a few people know if it helps with the production of testosterone. Our experts here at Human Performance Hub have put together this blog to tell you the benefits […]
Glycine is the simplest amino acid found in the body. However, it’s also one of the most crucial because it synthesises proteins. We couldn’t live without glycine. Athletes, in particular, should be taking glycine as it can promote muscle growth. In this blog, Human Performance Hub discusses how much glycine you should take and its […]
If you’re new to the world of supplements, you may have heard rumours of various benefits and side effects. It can be difficult to know where the truth lies. In this blog, we address one of these rumours – whether or not glycine makes you sleepy – and take a look at the wide ranging […]