If you’ve ever wondered whether potassium calms anxiety, you’ve come to the right place. In this blog, Human Performance Hub explores whether or not potassium calms nerves and how it works within the body. So, does potassium calm nerves? Potassium has been shown to calm nerves, anxiety and depression. It does this by regulating a […]
Some detoxes appear to be more legitimate than others, such as simple lemon water, but how effective is it actually? In this article, we take a look into lemon water detoxes and explore how consuming lemon water may benefit the rest of the body. So, does lemon water detox your liver? Experts disagree on whether […]
L-Carnitine is a molecule found in the body, used in numerous bodily processes. It is a combination of two amino acids which, when mixed together, create a single compound. Primarily, this supplement is associated with fat loss and brain function of which there are a number of studies to support this. Recently, however, people have […]
Glycine is a naturally occurring amino acid that the body uses to create proteins. This is needed for the growth and maintenance of tissue, for the production of hormones and enzymes and for a number of other health benefits. In this article, we discuss the top 7 benefits of glycine to help you understand why […]
Optimal digestion is challenging to achieve if the digestive function is compromised. It can result in a lack of essential nutrients absorbed from food. There are a number of conditions that may impact digestion, meaning food is not broken down properly, and nutrients are not absorbed. This is where Digestive Enzymes can aid the digestion […]
Essential choline provision for brain health, cognitive function, and more. GPC supplementation is a breakthrough compound that has many research-backed benefits. In this guide, we walk you through the science and try to distil what GPC supplementation means for you. What is Glycerophosphocholine (GPC)? To start, we need to understand what GPC is. Glycerophosphocholine (GPC) […]
An inflammation-fighting, immune-boosting compound NAC is a compound that should definitely be on your radar. In this guide, we’ll explain exactly NAC (N-Acetyl-L-Cysteine), dive into the science, and explain how you can add NAC supplementation to your supplement stack. What Is N-Acetyl-L-Cysteine? N-Acetyl-L-Cysteine is a naturally occurring amino acid that plays an important role in […]
A synergistic formula offering comprehensive gastrointestinal health and function support Introducing GI Regenerate – A New Supplement for Gut Health GI Regenerate is a new probiotic supplement designed to support gut health. The unique blend of clinically-proven gut-supporting strains in GI Regenerate has been shown to promote digestive and immune health, making it an easy-to-take […]
Supplementation to maintain a healthy microbial balance. What Is the GI Microbiome and Why Is It Important? The human gastrointestinal tract is home to a complex and dynamic community of microbes known as the microbiome. These microbes play a crucial role in maintaining gut health by breaking down food, extracting nutrients, and producing vitamins and […]
A high-absorption, high-assimilability pure beef bone broth protein Achieving the optimum amount of protein in your diet can be difficult, but with 21 grams of protein in every serving, our PureBeef Bone Broth Protein can help you reach your protein goals in a great-tasting, convenient way. Potential benefits are available for people with various conditions, […]