The body is very highly connected and there is a link between the organs of the gut and the brain which is termed the ‘Gut-Brain Axis’. The link between the two works both ways, the gut and the things we digest can affect our brain function and similarly stresses to the nervous system can affect […]
Have you heard of zeitgebers before? If not, you should learn about it because it’s intrinsically linked to your health, performance, and recovery.
Want to get rid of toxins? Feeling stressed? Not sleeping well? See why healthy methylation affects your overall health.
Are you waking up tired, even after 8 hours of sleep? Always craving something sweet? Your blood sugar could be out of whack.
As we start this decade, many of us will be setting goals and looking to improve our health and our bodies. So as we are in the year 2020, here are 20 tips to help you improve your health and body that are straightforward and easy to integrate into your life.
Our founder Roan Heming recently spoke with Wolfgang Unsoeld, the infamous and hugely successful personal trainer and strength trainer and founder of YPSI. They covered the fundamentals of Personal Training, becoming a great PT, the basics of opening your own gym, Roan’s personal journey, and much, much more.
In this article, we take a look at some slumber strategies and supplements to help you improve your sleep.
Achieving good health and results depends on your sleep so let’s look at the science behind sleep and why it’s so important.
What are the Benefits of Magnesium and Zinc Supplements? Most of us experience stress and anxiety at one time or another. Some of the biggest triggers are concerns about money, work, relationships, and the economy. But whatever the cause, stress can seriously affect your health with symptoms ranging from headaches, high blood pressure, and […]
Most of us know about vitamin C as a defence against colds and flu, but it’s much more than that. The science behind this critical antioxidant shows that it’s vital for many processes in our bodies and for maintaining good health.