Myths are abundant in the fitness industry, word of mouth in gyms and on social media leads to a lot of nonsense being spread around. This, unfortunately, leads to many people believing things which are not true, and often the misinformation leads to no improvement in someone’s health and fitness or even worse can lead […]
Training is what the body needs to adapt and develop. Consider that without sunlight plants struggle to grow, similarly, without training our bodies will not develop and grow much. Your body needs training as a stimulus to take it outside of its normal comfort zone, which ultimately means the body has to make changes to […]
Supplementation is the use of specific vitamins, minerals and ingredients to achieve a targeted outcome in your health and fitness. Our current environment and lifestyles mean it is hard to get everything we need from food alone, which would be ideal, and thus the targeted use of supplements can be of benefit to your health. […]
Recovery is essential all the things that you do outside of training, it includes sleep and stress management which are vital to good health, but recovery also extends to enjoying your hobbies and making time for yourself. So getting 8 hours of sleep with good quality deep sleep is integral to recovery, as is going […]
Nutrition is the catalyst to excellent health, strength and body composition. Nutrition is crucial for physical goals (i.e. fat loss) and more health and lifestyle-oriented goals (for example, better focus, energy, detoxification, and blood sugar control). What we do in training needs to be matched by how we eat and recover, and the saying “we […]
The body is very highly connected and there is a link between the organs of the gut and the brain which is termed the ‘Gut-Brain Axis’. The link between the two works both ways, the gut and the things we digest can affect our brain function and similarly stresses to the nervous system can affect […]
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