With today’s hectic schedules it is not always possible to eat the recommended amount of fruit and vegetables needed for optimal health. A quality greens drink is a convenient way of ensuring you keep your nutrition on point.
The brands we endorse here at Human Performance Hub all tick the following criteria:
- Only contain the best quality certified organic ingredients that are gluten-free and GMO-free.
- Contain added fibre and pre-biotics to aid digestion.
- Taste great.
The benefits you can expect to experience when regularly taking a greens drink are:
- Boosts in energy levels
- Improved immune health
- Enhanced recovery
In fact, one of the best uses for a greens drink is to help aid detoxification, it does this through the support of Phase 1 liver detoxification. A by-product of this is improved sleep quality hence better recovery.
You should take a greens drink mid-morning ideally as it has an alkalising effect. If however, you wish to focus on improved sleep then aim to take between 4-6 pm.
Always speak with your physician or other healthcare professional before taking any nutritional & lifestyle changes or before taking any nutritional supplement. For more information, please view our terms and conditions.
