At some point, you may find yourself in a health rut. Maybe your current training routine is no longer getting you the results you’d like, an old health issue is rearing its head again, or you need advice on reaching a new health and fitness goal. Find out how working with a functional medicine strength and conditioning coach guarantees personal, tailored advice to help you reach your goals when you need it most.
We’re bombarded with health information today. You may already know what habits you need to adopt to get healthy. Knowing is the easy part. Adopting those habits, so they are realistic and sustainable in the longer term is much harder.
That’s because change is hard. You may have already tried many times to get healthy and then slipped back into old habits feeling frustrated and angry with yourself for failing yet again. Self-sabotaging patterns of behaviour are difficult to change.
That’s where a Functional Medicine Strength and Conditioning Coach comes in.
Here at Human Performance Hub, Roan Heming supports you while you’re making those changes, empowering you to take back control of your health. As a Functional Medicine Practitioner and a Strength and Conditioning Coach, Roan helps you achieve your goals. Whether it’s healthy body weight, more energy, improved digestion, or a sharper mind, Roan inspires you to be your healthiest and happiest self.
By integrating the art of coaching with functional medicine, nutrition, and the psychology of eating and movement, Roan’s seen great results from clients over the past 15 years with issues relating to:
- Body composition – weight and fat loss
- Physical performance, recovery and physique preparation
- Digestion, Irritable Bowel Syndrome, and Immune system
- Quality of sleep and day-long energy levels
- Focus, memory, productivity and overall cognitive performance
- Mood, stress management and emotional well-being
- Injury recovery and management
- Hormonal and reproductive health
How does Functional Medicine Strength and Conditioning Coaching Work?
The most crucial phase when we first start working together is the consultation. Before and during the initial consultation, we work collaboratively to gather information to build a picture of your health, your goals, and the challenges you’ve faced so far.
We review 1 to 3 videos of you going through some given movements to help assess your ability. We also look at your medical history, current health status, nutrition habits, any signs and symptoms, as well as mental and emotional stressors.
Once we collect that information, we may consider additional laboratory testing to help guide our recommendations and get to the bottom of your current challenges. We’ll also consider results from any previous tests you may have taken.
Then we’ll develop your individualised nutrition, training and lifestyle program, followed up with ongoing support and intermittent consultations.
We offer four types of one-to-one services, either in person or online.
- Functional Medicine Consultations
- General Consultations
- Personal Online Coaching Program
- Personal Training
Ready to make a real change to your health?
To get started, please click below and we’ll be in touch with you shortly.
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