Integrating the art of coaching with functional medicine, nutrition, and the psychology of eating and movement to help you reach your health and fitness goals.
At some point, you may find yourself stuck in a health rut. Maybe that means your current training routine is no longer getting you the results you’d like, an old health issue is rearing its head again, or you need advice on reaching a new health and fitness goal.
That’s where Human Performance Hub consultations come in.
We support you while you’re making those changes, helping you to achieve your goals and inspiring you to be your healthiest and happiest self.
How do Functional Medicine Consultations Work?
The Process
Getting started
So that we can get familiar with all aspects of your physical and mental health, we’ll first ask you to complete a detailed nutrition and lifestyle questionnaire.
The questions cover Human Performance Hub five pillars of health:
- Nutrition
- Training
- Recovery
- Mindset
- Supplementation
From the information you provide, we’ll highlight your main health concerns.
Before our first meeting, we’ll review your case to understand its individuality.
Then together, we’ll create a plan that combines all five pillars of health for optimal wellness.
Initial consultation
The time in the initial consultation is for gathering more information. We’ll create a timeline of your life events to understand when your health began to decline and any triggering events or inputs around this.
We’ll also discuss your goals and what you want to achieve. Then we’ll pinpoint how to move forward along with key steps to reach your health goals (including any required testing).
Post-consultation, we’ll develop initial nutrition, lifestyle and training (if required) plans for you to follow until our next meeting.
Follow up
Our first follow-up includes reviewing any test results and actions to take related to these results. We’ll discuss your progress on the initial nutrition plan and refine the plan to move you closer to your goals. We’ll adapt the nutrition, lifestyle, and training protocol to always meet your needs in later follow-ups.
We’ll continuously review your goals, ensuring the straightest and most effective path to your results.
Maintenance
By the end of our time working together, you’ll feel confident to continue with your plan. The changes we made to your food choices, lifestyle and movement should fit seamlessly and sustainably into your life.
Nutritional therapy is not about a ‘diet’, but instead, a way of eating that becomes a lifestyle choice – a choice you make to live a life of optimal health.
Timeframe
The timeframe is approximately three months. Consultations are three to four weeks apart for you to implement changes and for any supplements and nutrients to take effect.
Note: Built into this package is a significant amount of time behind the scenes for research and work on your case. We use this time to understand the uniqueness of your case, dig deep into test results, and build individualised, detailed and targeted approaches.
What’s included?
- Initial case review
- 1 x Initial consultation (60-75 minutes)
- 1 x First follow-up consultation (45-60 minutes)
- 2 x Subsequent follow-up consultations (45-60 minutes)
- Unlimited email and messaging support between sessions, so you never have to wait to get an answer to any questions
General consultations
We also offer one-hour consultations for people who do not require a complete package or ongoing support but would like some insight and direction. You can use this hour to go through any questions related to health issues, nutrition, training, supplementation or business in the Health and Fitness industry.
Ready to make a real change to your health?
To get started, please click below and we’ll be in touch with you shortly.
Terms & Conditions apply
