Sunlight is the best-known source of vitamin D, and hence vitamin D has earned the nickname as the ‘sunshine vitamin’. It has importance across various aspects of our health, but in particular, it helps boost the immune system, supports neurological health, builds strong bone and teeth health, fights cancers, nourishes the heart and is vital to health. Read more
“Not less than two hours a day should be devoted to exercise and the weather should be little regarded. If the body is feeble, the mind will not be strong”
Thomas Jefferson April 13, 1743 – July 4, 1826
In exciting news, I’d like to introduce you to Human Performance Hub, the next stage in the evolution of CoActive Health Shop.
With Human Performance Hub, we’ll be continuing to bring you premium supplementation, as well as pushing harder to bring you unrivalled value in education and resources via online videos, articles, and guidelines with suggested protocols that really do work.
Find out why managing your glucose levels can help you keep the weight off and improve your health.
Do you have trouble falling asleep? Do racing thoughts in your head keep you up at night? Are your muscle injuries not healing fast enough? If you answered yes to any of these questions, you might be deficient in GABA and serotonin – the brain chemicals that help you sleep better and recover faster.
Do you experience bloating, cramps, or gas? What about brain fog, allergies, skin rashes, or trouble losing weight? If so, you may have “leaky gut”, and it’s more common than you may think.
Detox diets, cleanses, and therapies are all the trend today. But the message isn’t new.
People have used different detoxification practices to purge the body of foreign invaders for centuries. However, the prevalence of the current detox trend reflects, in part, the ever-increasing amounts of toxins in our modern world. And we know for sure that a cumulative toxic burden, if not addressed, can lead to serious health issues.
Do you start each new year vowing to lose weight or improve your training performance? If so, are you among the 80 per cent of the population whose New Year’s resolutions failed by February?
Myths are abundant in the fitness industry, word of mouth in gyms and on social media leads to a lot of nonsense being spread around. This, unfortunately, leads to many people believing things which are not true, and often the misinformation leads to no improvement in someone’s health and fitness or even worse can lead to injury.