Essential Supplements for a Healthy Immune System
In this article, we look at the amazing immune system and which supplements can help balance and support it so you can achieve optimum health.
Entries by mattroanadmin
The benefits of supplementing with Licorice and helping with better morning energy
Licorice is a therapeutic herb that has been used in traditional medicine for centuries. The licorice plant grows throughout Europe, Asia and the Mediterranean.
What Are The Benefits Of Fish Oil and Omega 3?
If you’ve ever wondered whether you should take omega 3 supplements, you’ve come to the right place. Omega 3 fatty acids have been linked to many health benefits. In fact, few nutrients have been studied as thoroughly. In this article, Human Performance Hub outlines the many benefits of taking fish oil supplements. So, what are […]
The Benefits of Curcumin and How It Can Help
Curcumin is the yellow pigment associated with the curry spice – turmeric. Over the last 10 years, Curcumin has been one of the most researched substances within functional medicine due to its potent antioxidant and anti-inflammatory effects.
Featured Supplement: Chlorella
Here at Human Performance Hub, we are big fans of the supplement Chlorella. Wolfgang Unsold was the first coach to introduce us to this supplement over 18 months ago, and we have since seen great results from its use.
Nutrition around Working Out and Training, the importance of Amino Acids!
Here at Human Performance Hub, we are a big believer in pre-workout nutrition (nutrition around workouts), as workouts offer an excellent opportunity to get nutrients into the body through enhanced insulin sensitivity (Muscles open themselves up for refuelling). The most beneficial supplement you can take around training is a quality amino acid complex.
Featured Supplement: Greens Drink
With today’s hectic schedules it is not always possible to eat the recommended amount of fruit and vegetables needed for optimal health. A quality greens drink is a convenient way of ensuring you keep your nutrition on point.
Why Magnesium is important for optimal health and performance
Here at Human Performance Hub, we are big believers in magnesium supplementation benefits. Magnesium is one of the most important minerals for optimal health and performance; here are some of the reasons why:
Everything you need to know about Vitamin K
We’ve already outlined the importance of Vitamin D in a previous article: Everything you need to know about vitamin D. However, we thought it essential ttopay closer attention to the lesser-known vitamin K as we are starting to discover that it is equally important.
Everything you need to know about Vitamin D
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in your body.