Are you feeling a bit burnt out?

Has fatigue taking its toll on your mental health? This topic is so relatable, and most people experience mental health fatigue around this time of the year. You are not alone.

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Sunlight is the best-known source of vitamin D, and hence vitamin D has earned the nickname as the ‘sunshine vitamin’. It has importance across various aspects of our health, but in particular, it helps boost the immune system, supports neurological health, builds strong bone and teeth health, fights cancers, nourishes the heart and is vital to health.    Read more

We’ve already outlined the importance of Vitamin D in a previous article: Everything you need to know about vitamin D.

However, we thought it essential ttopay closer attention to the lesser-known vitamin K as we are starting to discover that it is equally important.

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Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in your body.

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