Human Performance Hub Functional Medicine Consultations
Integrating the art of coaching with functional medicine, nutrition, and the psychology of eating and movement to help you reach your health and fitness goals.
Entries by hphstore
Human Performance Hub Personal Online Coaching Program
A personalised online coaching program to help you achieve your health and fitness goals. Find out more.
5 L-Glutamine Benefits for Your Gut, Brain, Muscles and More
If you think L-glutamine is only for athletes, think again. Indeed, L-glutamine powder and supplements have long been promoted in the fitness industry because they help to build healthy and lean bodies. Yet, L-glutamine is possibly one of the most vital but underrated supplements for everyone. This powerful amino acid provides many essential health benefits […]
November Newsletter – The ultimate morning ritual
Monday, 16 November 2020 Dear Friends, This year has been about learning to adapt to life in new ways.
Inositol Benefits for Brain and Body – 5 Science-Backed Health Benefits
Inositol is one of the most important vitamins you may never have heard of! It is often promoted as a general health supplement for women due to its benefits for fertility and polycystic ovarian syndrome (PCOS), as well as for relieving symptoms of premenstrual syndrome (PMS) and anxiety. However, inositol benefits a wide array of […]
Kickstart your day with salt and lime water for massive health benefits
Did you know you can boost your energy, immunity, gut health, and decrease belly fat with one straightforward morning habit?
Supplementation – What you need to know about Curcumin
“Spices, the friend of physicians and the pride of cooks” Charlemagne – 8th Century King and Conqueror
Supplementation – One of the most powerful antioxidant in the body NAC / Glutathione
“I cannot teach anybody anything. I can only make them think.” Socrates – Greek philosopher 399 BC
Nutrition – Why does a good breakfast benefit my health?
“Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life. A.A. Gill Writer and Food Critic, 28th June 1954 – 10th December 2016
Nutrition: Counting Calories – Is there a better approach?
“Nutrition is a science; diet is an art Juan Carlos Simo, The most successful Strength Coach in the Caribbean.