Kickstart your day with salt and lime water for massive health benefits
Did you know you can boost your energy, immunity, gut health, and decrease belly fat with one straightforward morning habit?
Entries by hphstore
Supplementation – What you need to know about Curcumin
“Spices, the friend of physicians and the pride of cooks” Charlemagne – 8th Century King and Conqueror
Supplementation – One of the most powerful antioxidant in the body NAC / Glutathione
“I cannot teach anybody anything. I can only make them think.” Socrates – Greek philosopher 399 BC
Nutrition – Why does a good breakfast benefit my health?
“Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life. A.A. Gill Writer and Food Critic, 28th June 1954 – 10th December 2016
Nutrition: Counting Calories – Is there a better approach?
“Nutrition is a science; diet is an art Juan Carlos Simo, The most successful Strength Coach in the Caribbean.
Immunity – The in’s and outs of Bacteria and Viruses
“You can’t control the virus, but you can control the host”
The ‘Full Body’ Training Split
“There is never an absolute answer to everything, except of course that you have to do your squats” Mark Rippetoe -an American strength training coach and author.
Nutrition – The right time and the right place, how to make carbohydrates work best for you.
“Know that you have complete control over what you put in your mouth. No one ever ate anything by accident.” Charles Poliquin March 5, 1961 – September 26, 2018
Nutrition – Fats are an essential part of your health
“The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” Thomas Edison February 11, 1847 – October 18, 1931
Foundation Series: Training – What you need to know about cardio
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear” Buddha