Inositol is one of the most important vitamins you may never have heard of! It is often promoted as a general health supplement for women due to its benefits for fertility and polycystic ovarian syndrome (PCOS), as well as for relieving symptoms of premenstrual syndrome (PMS) and anxiety. However, inositol benefits a wide array of […]
Did you know you can boost your energy, immunity, gut health, and decrease belly fat with one straightforward morning habit?
“Spices, the friend of physicians and the pride of cooks” Charlemagne – 8th Century King and Conqueror
“I cannot teach anybody anything. I can only make them think.” Socrates – Greek philosopher 399 BC
“Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life. A.A. Gill Writer and Food Critic, 28th June 1954 – 10th December 2016
“Nutrition is a science; diet is an art Juan Carlos Simo, The most successful Strength Coach in the Caribbean.
“You can’t control the virus, but you can control the host”
“There is never an absolute answer to everything, except of course that you have to do your squats” Mark Rippetoe -an American strength training coach and author.
“Think of having ADHD in this way… You have a Ferrari’s brain – but have Chevy’s brakes”
“Know that you have complete control over what you put in your mouth. No one ever ate anything by accident.” Charles Poliquin March 5, 1961 – September 26, 2018