One month into 2022 – here’s to a happier, healthier you! 

Apply some health maths to your everyday life, and I promise you’ll see the difference in no time! 

There are four steps, a simple equation of sorts, to guarantee your health success, with a tip borrowed from our ancestors

The 4-step health math equation 

A happier, healthier you!


Step 1: Salt & Lime Water

Salt and lime water. Your body needs salt, not the refined, table version but natural variants. You can read more about the types of salt and how salt and lime improve your digestion here.

Step 2: Your Nutrition

Real food is real good (for you)! Understanding that you are what you eat is the best way to improve your nutrition, and you can learn more here.

Step 3: Fibre

When it comes to digestive health, the first question that your health care practitioner will ask is a simple one:

Are you getting enough fibre in your diet? You can get all your fibre requirements in one product. Did you know that our Fiber + is a combination of natural fibres derived from fruits, vegetables, roots, seeds and tree extracts?

This product was designed with the Paleolithic diet in mind – the diet of our ancestors that our physiology may be most adapted to. Therefore, it is free of non-Paleolithic food extracts such as grains (wheat, oat, and rice bran) and legumes (peas, beans, and soy fibres).

Step 4: Gut Health

Once you have integrated salt+lime+water, fibre, and nutrition, you must support your overall gut health. Our guts took a beating through a lifetime of bad habits (yes, we all have them). And in knowing this, we stock a magnificent product called GI Revive Powder.

This powder is a natural supplement to support your gut lining while you undergo making changes to improve your health.


Follow these four steps for a stronger, happier you!

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We’re always here to help. If you have any questions or would like advice on nutrition, supplements or training, please book in for a consultation.

Further reading