Lose excess body fat fast by supplementing with nutrients that will help your body be a fat-burning machine.

Best body composition results will come with strength training and all-around smart eating with essential supporting supplementation.

The 4-step health math equation 

For your summer body!


Step 1: Protein + Fats Breakfast

Eat a high-protein, low-carb breakfast to lose fat and feel good. Research shows how limiting carb intake in the morning in favour of PROTEIN and HEALTHY FATS can set you up for greater meal satisfaction and lower calorie intake.

This combination helps improve body composition and peak cognition.

Take Away: You have complete control over what you put in your mouth.

Starting the day with a low-carb, high-protein breakfast is easy to take that control of and keeps you on point to lose body fat.



Step 2: Training Full Body

Total body training allows you to use the biggest “bang for your buck” exercises like squats, deadlifts, presses, and pulls.

These exercises involve more muscle tissue, which helps you increase your net energy expenditure and raise hormones for greater fat burning. You burn more calories and increase lean body mass for a higher metabolic rate.

Step 3: Omega 3 Ultra

Fish oils are best known as anti-inflammatory; reducing inflammation is essential for losing fat, protecting heart and brain health, and helping joint pain.

High levels of inflammation will worsen these symptoms, so a good fish oil could be part of a broader strategy to help reduce inflammation and fat loss. 


Step 4: Carnitine Complex

A far superior fat-burning combination is to supplement with fish oils and carnitine.

Carnitine is a potent fat burner because it is responsible for transporting fats into the cells for energy in the body.

By raising the level of muscle carnitine, you support the fat-burning process, and because your body becomes more efficient at processing fuel, it will increase your energy levels.

Taking Carnitine with Omega-3 (Fish oil) is one of the simplest things you can do to improve body composition and energy levels.

The cool thing about carnitine is that by elevating the amount of carnitine stored in your muscles, you will see improvements in your quality of life #extrabonus!

 With the proper routine and the right supporting minerals, you can unlock the benefits of fat loss, making the summer of 2022 the best one yet! 

Follow these four steps and stay tuned for more health math! 

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We’re always here to help. If you have any questions or would like advice on nutrition, supplements or training, please book in for a consultation.

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