Is it safe to drink salt water every morning?

For most healthy adults, yes — ¼ teaspoon of salt (about 575mg sodium) in water is well within a normal daily intake. If you have high blood pressure, kidney disease or a heart condition, speak to your healthcare provider first.

Can I use lemon instead of lime?

Yes. Lemon and lime are interchangeable here — both provide vitamin C, antioxidants and the acidity that supports digestion. Use whichever you prefer or have to hand.

Does salt and lime water break a fast?

Effectively no. Salt contains no calories, and the juice of one lime adds roughly 8–10 calories — a negligible amount that most fasting protocols accept. For strict zero-calorie fasting, use salt water alone.

When is the best time to drink salt and lime water?

Immediately on waking, before coffee or food — when you're most dehydrated from the night and your cortisol rhythm benefits most from early fluid, sodium and minerals.

How long until I notice a difference?

Most people report steadier morning energy within one to two weeks of consistent use. It's a foundation habit, not a quick fix — the benefits compound with consistency.

Designs for Health partnering up with Human Performance Hub

If you haven’t already heard, we are partnering up with Designs For Health.

The Human Performance Hub’s range will be backed by research-driven, evidence-based products. Providing you with the same great quality products as always – just with our stamp on them.

Improve Performance

PureBeef Protein is an ideal protein for those who:

Want a trustworthy Paleo protein source.

Desire the unique protein profile that comes only from beef.

Want the power of beef to build muscle, cartilage & ligaments.

Are sensitive to dairy, soy, rice, or other typical food allergens.

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Improve Digestive Health

As the main functions of your body, our excretory organs like the liver, kidneys, lungs, and skin must be constantly maintained to work at their best.