This month, we look at some slumber strategies and health-supporting minerals to help you improve your sleep. You probably know how essential sleep is to your health and wellbeing.

As discussed in many articles, sleep is the first one out of the three things I look at to help get faster results with my clients in their health and performance.

Question and Answer by Roan


Promote Serotonin Levels

Do you have trouble falling asleep?

Do racing thoughts in your head keep you up at night?

Are your muscle injuries not healing fast enough?

For me, Human Performance Hub is not just a shop. We are a resource to assist you in achieving true quality of life. It’s more than just good health for us but an improvement in overall living. So please, feel free to reach out and ask a question.

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We’re always here to help. If you have any questions or would like advice about supplements, nutrition, or training, please book in for a consultation.

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Always speak with your physician or other healthcare professionals before making any nutritional & lifestyle changes or before taking any nutritional supplement. For more information, please view our terms & conditions.

Further reading