This month, we look at some body fat-burning strategies and health-supporting minerals to help you improve your fat loss this summer.
As discussed in many articles, fat loss is not a quick fix. Using the right supplements along a fitness routine can improve your training and increase fat loss while building endurance and becoming stronger.
This month, we look at some slumber strategies and health-supporting minerals to help you improve your sleep. You probably know how essential sleep is to your health and wellbeing.
As discussed in many articles, sleep is the first one out of the three things I look at to help get faster results with my clients in their health and performance.
Has fatigue taking its toll on your mental health? This topic is so relatable, and most people experience mental health fatigue around this time of the year. You are not alone.
Wednesday, 2nd December 2020
Dear Friends,
As we head into the festive season, no doubt we’re all familiar with the overindulgence that can lead to holiday weight gain.
But these are unprecedented times. Shuttered gyms and stress eating while staying at home during the Covid-19 lockdown has led to widespread weight gain, birthing phrases like the “Quarantine-15” and “Covid-15”. Yes, this is very true!
We may not be “flattening the curve” fast enough, but we have certainly been “fattening the curve”.
Sadly, being overweight or obese; both are often linked to chronic health problems, This is also emerging as a significant risk factor for coronavirus-related complications. Excess body fat contributes to systemic inflammation, inhibiting a healthy immune-system reaction to infection.
Combined with the sedentary lifestyles of Netflix and Zoom fatigue, stress, and inadequate sleep, unhealthy eating can lead to severe health issues. This is not a winning combination to be fighting fit!
With exercise, one of the best things you can do to improve your brain and body’s response, which in turn can promote your weight loss and help anxiety, is to supplement with inositol. This vitamin plays a role in many bodily processes and has many health-promoting effects, especially relevant during these times.
READ MORE ABOUT THE BENEFITS OF INOSITOL HERE
YPSI Inositol Plus Magnesium is an excellent product providing 2 grams of inositol along with 400 mg of magnesium glycinate – great for promoting healthy sleep – and amino acids L-glycine and L-taurine is a water-soluble powder.
This is one of the products I give every single one of my clients at one point. See why it’s one of the most important vitamins you should consider adding to your health arsenal.
Your partner in health,
Roan
PS: Have you gained weight during the Covid-19 lockdown? Looking ahead to the holiday season, is weight loss or weight maintenance one of your goals? Let me know.
We’re always here to help. If you have any questions or would like advice about supplements, nutrition, or training, please book in for a consultation.
Always speak with your physician or other healthcare professionals before making any nutritional & lifestyle changes or before taking any nutritional supplement. For more information, please view our terms & conditions.