Foundation Series: Myth Busters – Vegetarian diets have enough protein
“To eat is a necessity, but to eat intelligently is an art” Francois de La Rochefoucauld (1613 – 1680)
Entries by hphstore
Foundation Series: Training – What you need to know about cardio
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear” Buddha
Foundation Series: Gut and Brain – The Immune system
“The immune system is the most interesting organ in the body” Michael Kinch PhD.
Foundation Series: Weight Training (even at Home)
“Not less than two hours a day should be devoted to exercise and the weather should be little regarded. If the body is feeble, the mind will not be strong” Thomas Jefferson April 13, 1743 – July 4, 1826
Leaky Gut, Gluten, and Inflammation: What’s the Connection?
Do you experience bloating, cramps, or gas? What about brain fog, allergies, skin rashes, or trouble losing weight? If so, you may have “leaky gut”, and it’s more common than you may think.
How to Detox from the Inside Out and Banish Toxins
Detox diets, cleanses, and therapies are all the trend today. But the message isn’t new. People have used different detoxification practices to purge the body of foreign invaders for centuries. However, the prevalence of the current detox trend reflects, in part, the ever-increasing amounts of toxins in our modern world. And we know for sure […]
5 Ways to Boost Your Health and Athletic Performance
Do you start each new year vowing to lose weight or improve your training performance? If so, are you among the 80 per cent of the population whose New Year’s resolutions failed by February?
The Fight against Toxins: How to Improve Your Odds
Ever feel fuzzy, have trouble concentrating or remembering things? How about problems sleeping or losing weight? You may have toxin overload.
The Gut Health Connection: What you Need to Know
Excess gas, bloating, belly discomfort after eating, problems with your poop? Think it’s all in your gut? Find out more about the gut-health connection and how to improve your health.