Immunity – The in’s and outs of Bacteria and Viruses
“You can’t control the virus, but you can control the host”
Entries by hphstore
The ‘Full Body’ Training Split
“There is never an absolute answer to everything, except of course that you have to do your squats” Mark Rippetoe -an American strength training coach and author.
Gut & Brain – ADHD: A conversation between the gut and the brain
“Think of having ADHD in this way… You have a Ferrari’s brain – but have Chevy’s brakes”
Nutrition – The right time and the right place, how to make carbohydrates work best for you.
“Know that you have complete control over what you put in your mouth. No one ever ate anything by accident.” Charles Poliquin March 5, 1961 – September 26, 2018
Nutrition – Fats are an essential part of your health
“The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” Thomas Edison February 11, 1847 – October 18, 1931
Foundation Series: Myth Busters – Vegetarian diets have enough protein
“To eat is a necessity, but to eat intelligently is an art” Francois de La Rochefoucauld (1613 – 1680)
Foundation Series: Training – What you need to know about cardio
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear” Buddha
Foundation Series: Gut and Brain – The Immune system
“The immune system is the most interesting organ in the body” Michael Kinch PhD.
Foundation Series: Weight Training (even at Home)
“Not less than two hours a day should be devoted to exercise and the weather should be little regarded. If the body is feeble, the mind will not be strong” Thomas Jefferson April 13, 1743 – July 4, 1826
Leaky Gut, Gluten, and Inflammation: What’s the Connection?
Do you experience bloating, cramps, or gas? What about brain fog, allergies, skin rashes, or trouble losing weight? If so, you may have “leaky gut”, and it’s more common than you may think.