“Know that you have complete control over what you put in your mouth. No one ever ate anything by accident.” Charles Poliquin March 5, 1961 – September 26, 2018
“The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” Thomas Edison February 11, 1847 – October 18, 1931
“To eat is a necessity, but to eat intelligently is an art” Francois de La Rochefoucauld (1613 – 1680)
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear” Buddha
“The immune system is the most interesting organ in the body” Michael Kinch PhD.
“Not less than two hours a day should be devoted to exercise and the weather should be little regarded. If the body is feeble, the mind will not be strong” Thomas Jefferson April 13, 1743 – July 4, 1826
Do you experience bloating, cramps, or gas? What about brain fog, allergies, skin rashes, or trouble losing weight? If so, you may have “leaky gut”, and it’s more common than you may think.
Detox diets, cleanses, and therapies are all the trend today. But the message isn’t new. People have used different detoxification practices to purge the body of foreign invaders for centuries. However, the prevalence of the current detox trend reflects, in part, the ever-increasing amounts of toxins in our modern world. And we know for sure […]
Do you start each new year vowing to lose weight or improve your training performance? If so, are you among the 80 per cent of the population whose New Year’s resolutions failed by February?
Ever feel fuzzy, have trouble concentrating or remembering things? How about problems sleeping or losing weight? You may have toxin overload.