Before we delve into the foundation supplements we recommend here at Human Performance Hub, we must address quality. Today’s market is flooded with supplements promising the world but in reality delivering very little.
Resources
Firstly it must be stated that supplements are by definition a supplement to a healthy diet and lifestyle, not a replacement for it. People get fat and tired because they don’t exercise, don’t sleep, expose themselves to toxins, have too much stress and eat poorly.
L-Glutamine is the most abundant amino acid in muscle tissue; with intense training, glutamine levels can become severely depleted.
Methylation is a chemical reaction that occurs in every cell in your body on every single day of your life. From a chemical perspective, Methylation is adding methyl groups to a molecule.