This month, we look at some body fat-burning strategies and health-supporting minerals to help you improve your fat loss this summer.
As discussed in many articles, fat loss is not a quick fix. Using the right supplements along a fitness routine can improve your training and increase fat loss while building endurance and becoming stronger.
Lose excess body fat fast by supplementing with nutrients that will help your body be a fat-burning machine.
This month, we look at some slumber strategies and health-supporting minerals to help you improve your sleep. You probably know how essential sleep is to your health and wellbeing.
As discussed in many articles, sleep is the first one out of the three things I look at to help get faster results with my clients in their health and performance.
Did you know there is a state that we can enter that not only assists us with fighting illness, attaining a higher form of mental awareness, and is better for muscle health than any protein shakes on the market?
Do you have trouble falling or staying asleep?
Do racing thoughts in your head keep you up at night?
Do you have poor morning energy?
If you haven’t already heard, we are partnering up with Designs For Health.
The Human Performance Hub’s range will be backed by research-driven, evidence-based products. Providing you with the same great quality products as always – just with our stamp on them. Read more
Need that push to get you on your way?
The various stresses of life can affect us, both bodily and mentally.
Hi,
By simply applying this proven health maths equation to your everyday life, you can improve yourself physically and mentally.
These four steps will give you the body and brain boost you’re looking for.
Better Brain, Better Body – Perfect!
Fats affect hormones because hormones in the body are composed of fats and cholesterol. Cholesterol is what estrogen and testosterone are formed from. So if you are under-consuming fats, you are potentially missing out on good hormonal balance. #fact
The ‘full body’ training split is simply a way of planning your training to hit the whole body, which is simple enough to understand; we will look into why it is an excellent way of training and explain it in further detail.
Step 3: SleepSleep helps your brain work properly and plays an essential role in how you learn and remember things. Research shows that sleep deficiency alters activity in the brain, decreasing cognitive function. This can lead to memory and decision-making problems and affect your learning and problem-solving skills.
Acetyl-L-carnitine is an amino acid found in nearly all cells of your body. A natural component of the brain’s chemistry, acetyl-L-carnitine is essential for brain and cognitive health. One of the most extensively researched brain nutrients, acetyl L-carnitine has a proven ability to enhance mental energy and wellness.
That’s because it increases levels of essential neurotransmitter chemicals needed for alertness, memory, focus, and learning. Additionally, it provides energy to the brain and repairs damage to brain cells by stress and poor nutrition.
Follow these four steps for a stronger, happier you!
Cheers,
We’re always here to help. If you have any questions or would like advice on nutrition, supplements or training, please book in for a consultation.
Hi,
Did you know, though, that with the right vitamins and minerals, you can improve your mental prowess, combat stress and feel energised enough to get back into action?
One month into 2022 – here’s to a happier, healthier you!
Apply some health maths to your everyday life, and I promise you’ll see the difference in no time!
There are four steps, a simple equation of sorts, to guarantee your health success, with a tip borrowed from our ancestors
A happier, healthier you!
Salt and lime water. Your body needs salt, not the refined, table version but natural variants. You can read more about the types of salt and how salt and lime improve your digestion here.
Real food is real good (for you)! Understanding that you are what you eat is the best way to improve your nutrition, and you can learn more here.
When it comes to digestive health, the first question that your health care practitioner will ask is a simple one:
Are you getting enough fibre in your diet? You can get all your fibre requirements in one product. Did you know that our Fiber + is a combination of natural fibres derived from fruits, vegetables, roots, seeds and tree extracts?
This product was designed with the Paleolithic diet in mind – the diet of our ancestors that our physiology may be most adapted to. Therefore, it is free of non-Paleolithic food extracts such as grains (wheat, oat, and rice bran) and legumes (peas, beans, and soy fibres).
Once you have integrated salt+lime+water, fibre, and nutrition, you must support your overall gut health. Our guts took a beating through a lifetime of bad habits (yes, we all have them). And in knowing this, we stock a magnificent product called GI Revive Powder.
This powder is a natural supplement to support your gut lining while you undergo making changes to improve your health.
Follow these four steps for a stronger, happier you!
We’re always here to help. If you have any questions or would like advice on nutrition, supplements or training, please book in for a consultation.