Resources



Supplementation to maintain a healthy microbial balance.

What Is the GI Microbiome and Why Is It Important?

The human gastrointestinal tract is home to a complex and dynamic community of microbes known as the microbiome. These microbes play a crucial role in maintaining gut health by breaking down food, extracting nutrients, and producing vitamins and other essential compounds for gut health. Dysbiosis, or an imbalance in the microbiome, has been linked to various GI disorders such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and celiac disease. Thus, it is important to maintain a healthy GI microbiome to avoid these problems.

How Can You Promote a Healthy GI Microbiome?

The gut microbiome is a community of trillions of microbes that live in the gastrointestinal tract. These microbes play an important role in digesting food, absorbing nutrients, and protecting against pathogens. This is critical for overall health and well-being. 

There are several ways to promote a healthy gut microbiome, including eating quality meat & fish, a variety of plant-based foods, avoiding antibiotics, and exercising regularly. Taking care of your gut microbiome can reduce the risk of developing chronic diseases such as obesity or Crohn’s disease.

The Benefits of a Balanced GI Microbiome

The benefits of a balanced GI microbiome include:

A balanced microbiome is essential for good gut health.

Gut health is linked to several different aspects of overall health, including the immune system and obesity prevention. A healthy gut means a healthy immune system, which can protect against numerous diseases and conditions, therefore, balancing the microbiome is one way to help maintain gut health and improve overall wellness.

A balanced microbiome can help prevent diseases and conditions like obesity, diabetes, and Crohn’s disease.

A properly functioning GI microbiota is beneficial in preventing a variety of chronic health problems, including obesity, type II diabetes mellitus, and Crohn’s disease (a digestive disorder). Prebiotics (foods that promote the growth of probiotic microorganisms) are often recommended as complementary therapies for managing these conditions; however, more research is needed to ascertain their specific benefits for each individual patient.

Tips for Keeping Your GI Microbiome in Balance

One way to promote a healthy gut microbiome is to eat real food that is not manufactured, and introduce prebiotic-rich foods. Probiotics can help balance the gut microbiome and may improve overall health.

If you suspect that your gut microbiome is out of balance, see your doctor or functional medicine practitioner to discuss the options of what will be the best to make improvements. Some ways to improve an imbalance in the gut microbiome include functional nutrition, supporting healthy vitamins and minerals and lifestyle changes. 

Introducing GI Microbial

GI Microbial is a supplement that can be taken to improve gut health and maintain a balance of good, bad and not-so-bad bacteria in the gut. This supplement can help improve digestion, reduce inflammation, and boost immunity.

BUY GI MICROBIAL 120 CAPSULES

GI Microbial is a targeted blend of nutrients and botanicals with a long history of use for supporting a healthy microbial balance within the gastrointestinal (GI) tract. This proprietary blend of botanicals includes tribulus extract, berberine, bearberry extract, black walnut powder, barberry extract, and artemisinin, along with magnesium and caprylic acid from magnesium caprylate. Research shows that the bioactive constituents in these botanicals possess properties that may help promote a healthy balance of normal gut flora.

The gut microbiome — or the community of beneficial bacteria, fungi, yeast, and other microbes that live in our gut — plays an essential role in health, affecting metabolism, nutrient absorption, and immune function. 

The gut microbes ferment foods, help prevent the growth of harmful bacteria, work to manufacture hormones and neurotransmitters, and produce certain vitamins; however, ageing, exposure to antibiotics, poor diet, and stress may potentially disrupt the microbial balance in the gut.

Balance is important for the proper functioning of the gut microbiome in the GI system, and the ingredients in GI Microbial work synergistically to help support a normal balance in the gut microbiome.

GI Microbial Ingredients

Tribulus Extract (Tribulus Terrestris)

The Tribulus Extract (Tribulus Terrestris) is a shrub native to tropical, subtropical, and desert climates, such as those found in Southern Europe, Southern Asia, and the Middle East. For centuries, Chinese and Indian traditional medicine has used this herb to support a range of conditions, most commonly male fertility. Still, it also exhibits antibacterial properties against several types of pathogenic bacteria and yeast. As well as being anthelmintic (kills parasitic worms), it is also larvicidal. It has been speculated that plant extracts have these effects because they are rich in saponins and alkaloids.  

Berberine Sulfate (Berberis aristata) and Barberry Extract (Berberis spp.)

The alkaloid berberine is a bitter-tasting yellow alkaloid found in Oregon grape roots, rhizomes and stem bark. Although berberine is best known for supporting blood sugar metabolism, it also has antimicrobial, antiviral, and antiparasitic properties. Due to its usage in traditional Chinese medicine for thousands of years, it has been called an “Eastern antibiotic” for its effectiveness against GI pathogens. The bioactive constituent of berberine, as well as possessing antimicrobial properties, may also support gut health by improving tight junctions in the gut and reducing intestinal permeability, as observed in a laboratory study of epithelial cells of the human gastrointestinal tract.

Artemisinin (Artemisia annua; Sweet Wormwood)

Artemisia annua’s inner bark produces artemisinin. Known for killing parasitic worms, it is commonly called “wormwood.” Originally used as an antimalarial, this compound is also effective against parasites causing gastrointestinal symptoms, pathogenic bacteria, fungi, and various viruses, including the human cytomegalovirus, Epstein-Barr virus, herpes simplex type 1, and hepatitis B and C.

Black Walnut Extract (Juglans nigra)

This ingredient has long been used as an intestinal antiparasitic (vermifuge, anthelmintic) in botanical medicine. In addition, it has bactericidal and fungal activity against common GI pathogens. It was found that black walnut contains at least six different bioactive compounds with antibacterial properties, along with some that are antiviral, antifungal, and antiparasitic/antiprotozoal. Cultured human promonocytes treated with black walnut extract demonstrated potent anti-inflammatory effects and inhibited the secretion of several inflammatory cytokines.

Bearberry Extract (Arctostaphylos uva-ursi)

The botanical name of this plant is derived from the Greek words arktos, meaning “bear”, and staphyle, meaning “bunch of grapes” – bears eat these grape-like clusters of fruit in the wild. Hailing from the Latin name uva-ursi means “grape of the bears.”, medicinal uses of this plant date back to the 13th century in regions of Asia, North America, and subarctic Europe. During digestion and liver function, uva-ursi produces a compound called butoxide, which is converted to hydroquinone.

GI and urinary tract infections can be treated with hydroquinone, and urolithiasis can be treated with uva-ursi. In addition to being antibacterial, uva-ursi has antimicrobial properties against P. aeruginosa (an opportunistic pathogen that can cause many infections, particularly in people with weakened immune systems).

Caprylic Acid

The medium-chain fatty acid caprylic acid, also called octanoic acid, is found naturally in coconut and palm kernel oils and breast milk. In addition to lauric acid, caprylic acid shares some antimicrobial properties with the 12-carbon MCFA. It penetrates and disrupts bacterial cell membranes and reduces biofilm formation, and is effective against certain lipid-coated bacteria, such as S. aureus, various Streptococcus species and intramucosal Candida. 

Caprylic acid may boost the effectiveness of antimicrobial agents, such as GI Regenerate when combined with them. However, the damaging effect of caprylic acid on bacterial membranes may facilitate the entry of antimicrobials and antifungals into the cytoplasm, resulting in cell death. The antibacterial effects of caprylic acid can be seen against various gram-positive and gram-negative bacteria.

The Benefits of Supplementing with Microbial:

  • Supports GI microbial balance
  • Supports the body’s immune responses
  • Supports immune health in the GI tract
  • Supports gut health

Recommend Use:

We recommend following the below schedule to reach the recommended dose:

  • Start by taking 1 capsule per day before bed
  • After 3 days, increase your dosage to 2 capsules
  • After a further 3 days, increase your dosage to include 1 capsule between breakfast and lunch
  • After a further 3 days, increase your dosage to include1 capsule between lunch and your evening meal
  • The maximum dosage is 6 capsules per day. If you reach this dosage, you will need to titrate down to 0.

Order GI Microbial From Human Performance Hub Today

In addition to providing us with a means of digesting foods, the gastrointestinal tract also plays a crucial role in preventing illness. 

That is why it is essential to look after it.

GI Microbial by Human Performance Hub acts as your insurance against microbial imbalance and works to promote overall gut health.

Order your GI Microbial today and start taking your gut health seriously.

BUY GI MICROBIAL 120 CAPSULES

Further Reading

Is gut health something you’d like to explore in more detail? Our articles and resources on the subject can be found here: 

🔗 The Gut – Health Connection: What you Need to Know

🔗 L-glutamine benefits for your gut, brain, muscles and more…

🔗 Foundation Series: Gut and Brain – The Immune system

🔗 Leaky Gut, Gluten, and Inflammation: What’s the Connection?

🔗 GI Regenerate Powder (225g) – Peach Flavour

🔗 Resource: Digestzymes

Consultations

We’re always here to help. If you have any questions or would like advice on nutrition, supplements or training, please book a consultation

[widgetkit id=”164″]

A high-absorption, high-assimilability pure beef bone broth protein

Achieving the optimum amount of protein in your diet can be difficult, but with 21 grams of protein in every serving, our PureBeef Bone Broth Protein can help you reach your protein goals in a great-tasting, convenient way. Potential benefits are available for people with various conditions, including weight loss and others wanting to maximise their protein input.

Pre- Order HPH Pure Beef Bone Broth Protein

Many years ago, protein powder was primarily used for post-workout shakes. Today, protein powder is an ingredient in various shakes, bowls and smoothies, as well as recipes for cooking and baking. Protein powder has become a source of protein for much more than a post-workout shake after strength training. 

There are now a variety of different protein powders on the market. In addition to the classic whey or whey protein and soy protein (which fortunately has largely disappeared from the market), there are protein powders made from beef, hemp, pumpkin, peas and rice.

In addition to whey or whey protein, beef protein is the protein powder I primarily use and recommend at HPH.

What is Pure Beef Bone Broth Protein?

Pure Beef Bone Broth Protein is a dairy-free protein powder available in vanilla and chocolate flavours to suit your preference. It provides a convenient way to reach your daily protein requirements by mixing it with water for training and non-training days. This protein powder contains over 97% protein, ideal for individuals on a Paleo diet or those wanting to build a unique protein profile based solely on grass-fed, non-GMO beef. 

Who Is Pure Beef Bone Broth Protein For?

Our Pure Beef Bone Broth Protein is ideal for those who:

  • Searching for a trustworthy Paleo protein source free from Hormones and artificial sweeteners
  • Looking for a unique protein profile that can only be found in beef. Providing critical nutrients, peptides, amino acids, nucleotide fractions, vitamins and minerals – including vitamins A, D, and natural forms of B vitamins 
  • In search of beef’s complete proteins for a significant amount of collagen-specific amino acids, including glycine, proline, and alanine, to build muscle, cartilage, and ligaments. 
  • With gut and skin issues caused by dairy, soy, hemp, and pea allergies

What are the Benefits of Our Pure Beef Protein Powder?

This protein can improve performance by providing your body with amino acids. Your body uses these amino acids to repair muscles and bones, make them more robust, and produce hormones and enzymes. For all types of training, protein encourages muscle growth and promotes recovery after resistance and endurance training. Pure beef’s power can help build muscle, cartilage and ligaments. 

Protein helps you to feel full for more extended periods, especially helpful for athletes or anyone who is training so you can complete longer sessions without feeling hungry. It also boosts metabolism, making burning calories easier during training and helping your body maintain muscle mass. 

People who have Alzheimer’s disease, seizures, and obesity, among other conditions, can potentially benefit from the Medium Chain Triglycerides found in this protein. Others use MCT for weight loss. 

Ingredients For Optimal Protein Provision

PureBeef Bone Broth Protein is perfect for those following a paleo diet as it combines the following ingredients to provide optimal protein:

  • HydroBEEF – This is a highly concentrated pure beef protein that is produced using an exclusive proprietary process. The protein is easier to absorb and assimilate because it is hydrolysed into more peptides. The animals this beef is taken from were raised in Sweden with no hormones or antibiotics, are free of grains, grasses and ensilage, and are non-GMO.
  • Medium Chain Triglycerides (MCTs) – Fats made in a lab from coconut. They can encourage weight loss as the body can easily break the fats down into ketone bodies.
  • Stevia Leaf Extract Powder – An extract from the stevia plant from South America. This is used to create a sweet flavour without adding calories.

How Pure Beef Bone Protein Is Superior To Dairy-Based Alternatives

Our bone broth protein powder consists of a highly concentrated bone broth isolate protein called HydroBEEF™, making it a tasty and convenient dairy-free protein powder for everyday use. The hydrolysis and ultrafiltration process to produce HydroBEEF™ enables the protein to be hydrolysed or “split” into a high concentration of functional peptides. By delivering protein in peptide form, protein can be absorbed and assimilated more easily. Using a proprietary process, beef is sourced from Sweden and raised without hormones, GMO grains, grasses, hay, and/or ensiling. 

The major downside of whey protein is that it is a dairy product, and dairy is one of the most common food allergens/intolerances.

Many who have drunk a few hundred dairy-based proteins shakes react to whey. Whether in digestion, the skin or in well-being and performance.

Experience has shown that these effects increase the more frequently whey is consumed.

Of course, this also varies from whey protein to whey protein, especially whey protein powders with a long ingredient list of 8+ ingredients or an inferior quality whey offer a greater risk of such intolerance.

Check out our Instagram page for more Q&A responses and to ask your own questions…


How Should This Supplement Be Taken?

This can be taken as a dietary supplement. You should mix 27 grams or one scoop of the protein powder with 200ml of water or your drink of choice. To achieve the perfect mix, use water and ice cubes and shake; do not blend. Once completed training or exercise, the ideal time to consume our PureBeef Bone Broth Protein is within half an hour. 

Before adding this supplement to your diet, talk to your healthcare practitioner, as they can advise you on the correct dosage.

What is a Paleo Diet, and How Can Pure Beef Bone Broth Protein Help?

This diet involves consuming only foods commonly eaten during the Palaeolithic era. This includes lean meats, fish, fruits and vegetables, nuts and seeds and other foods obtained by hunting and gathering, drinking plenty of water, and avoiding processed foods. These foods are very high in protein and can help you maintain a healthy weight. Our PureBeef Bone Broth Protein supplement can easily fit into a paleo diet as it only contains beef.

Order Your Pure Beef Bone Broth Protein at Human Performance Hub Today

At Human Performance Hub, we provide only the best quality supplements to help you reach your protein goals and maximise your training. Our Pure Beef Bone Broth Protein supplements can promote recovery and repair of muscles and bones. 

Contact a team member for more information on our supplements and help find the right ones for you.

HPH Pure Beef Bone Broth Protein – Chocolate

HPH Pure Beef Bone Broth Protein – Vanilla

 

Related Articles

Protein – Foundation Series Nutrition – The Building Blocks

This guide explains the importance of sufficient protein intake in meeting your training and lifestyle goals, and delves further into supplementation choices and their outcomes.

Nutrition – Why Does a Good Breakfast Benefit My Health?

Getting a healthy serving of protein is vital to start your day. In this article, I discuss why breakfast is so crucial and address some common misconceptions. 

 


Thank you for being part of our journey – stay tuned for more updates!

Sign up for our Newsletter

Consultations

We’re always here to help. If you have any questions or would like advice on nutrition, supplements or training, please book in for a consultation.

If you haven’t heard, we are partnering with Designs For Health.

Research-driven, evidence-based products will back the Human Performance Hub’s range. We will always provide you with the same great quality products with our stamp on them. Read more

A few questions for you,

Do you want High Energy?

Do you want your body to be Fat Burning machine?

Do you want to improve your Heart Health?

Do you want to improve Brain Wellness and Longevity?

Read more

This month, we look at some body fat-burning strategies and health-supporting minerals to help you improve your fat loss this summer.

As discussed in many articles, fat loss is not a quick fix. Using the right supplements along a fitness routine can improve your training and increase fat loss while building endurance and becoming stronger.

Read more

Lose excess body fat fast by supplementing with nutrients that will help your body be a fat-burning machine.

Read more

This month, we look at some slumber strategies and health-supporting minerals to help you improve your sleep. You probably know how essential sleep is to your health and wellbeing.

As discussed in many articles, sleep is the first one out of the three things I look at to help get faster results with my clients in their health and performance.

Read more

Did you know there is a state that we can enter that not only assists us with fighting illness, attaining a higher form of mental awareness, and is better for muscle health than any protein shakes on the market?

Read more

Do you have trouble falling or staying asleep?

Do racing thoughts in your head keep you up at night?

Do you have poor morning energy?

Read more

If you haven’t already heard, we are partnering up with Designs For Health.

The Human Performance Hub’s range will be backed by research-driven, evidence-based products. Providing you with the same great quality products as always – just with our stamp on them. Read more