Are you feeling demotivated, tired, and overall out-of-it?
Need that push to get you on your way?
The various stresses of life can affect us, both bodily and mentally.
Resources
Hi,
By simply applying this proven health maths equation to your everyday life, you can improve yourself physically and mentally.
These four steps will give you the body and brain boost you’re looking for.
The 4-step health math equation
Better Brain, Better Body – Perfect!
Step 1: Nutrition
Increase your good FATS; ladies, this is a must!
Fats affect hormones because hormones in the body are composed of fats and cholesterol. Cholesterol is what estrogen and testosterone are formed from. So if you are under-consuming fats, you are potentially missing out on good hormonal balance. #fact
Step 2: Exercise
A Full-body program included – click through!
The ‘full body’ training split is simply a way of planning your training to hit the whole body, which is simple enough to understand; we will look into why it is an excellent way of training and explain it in further detail.
Step 3: Sleep
The more Zzz, the more memory you have.
Sleep helps your brain work properly and plays an essential role in how you learn and remember things. Research shows that sleep deficiency alters activity in the brain, decreasing cognitive function. This can lead to memory and decision-making problems and affect your learning and problem-solving skills.
Step 4: Acetyl-L-carnitine
The heart and soul of the party (well, for your brain)
Acetyl-L-carnitine is an amino acid found in nearly all cells of your body. A natural component of the brain’s chemistry, acetyl-L-carnitine is essential for brain and cognitive health. One of the most extensively researched brain nutrients, acetyl L-carnitine has a proven ability to enhance mental energy and wellness.
That’s because it increases levels of essential neurotransmitter chemicals needed for alertness, memory, focus, and learning. Additionally, it provides energy to the brain and repairs damage to brain cells by stress and poor nutrition.
Follow these four steps for a stronger, happier you!
Cheers,
Consultations
We’re always here to help. If you have any questions or would like advice on nutrition, supplements or training, please book in for a consultation.
Further reading
Hi,
Did you know, though, that with the right vitamins and minerals, you can improve your mental prowess, combat stress and feel energised enough to get back into action?
One month into 2022 – here’s to a happier, healthier you!
Apply some health maths to your everyday life, and I promise you’ll see the difference in no time!
There are four steps, a simple equation of sorts, to guarantee your health success, with a tip borrowed from our ancestors
The 4-step health math equation
A happier, healthier you!
Step 1: Salt & Lime Water
Salt and lime water. Your body needs salt, not the refined, table version but natural variants. You can read more about the types of salt and how salt and lime improve your digestion here.
Step 2: Your Nutrition
Real food is real good (for you)! Understanding that you are what you eat is the best way to improve your nutrition, and you can learn more here.
Step 3: Fibre
When it comes to digestive health, the first question that your health care practitioner will ask is a simple one:
Are you getting enough fibre in your diet? You can get all your fibre requirements in one product. Did you know that our Fiber + is a combination of natural fibres derived from fruits, vegetables, roots, seeds and tree extracts?
This product was designed with the Paleolithic diet in mind – the diet of our ancestors that our physiology may be most adapted to. Therefore, it is free of non-Paleolithic food extracts such as grains (wheat, oat, and rice bran) and legumes (peas, beans, and soy fibres).
Step 4: Gut Health
Once you have integrated salt+lime+water, fibre, and nutrition, you must support your overall gut health. Our guts took a beating through a lifetime of bad habits (yes, we all have them). And in knowing this, we stock a magnificent product called GI Revive Powder.
This powder is a natural supplement to support your gut lining while you undergo making changes to improve your health.
Follow these four steps for a stronger, happier you!
Consultations
We’re always here to help. If you have any questions or would like advice on nutrition, supplements or training, please book in for a consultation.
Further reading
From the entire Human Performance Hub team and me, we wish you and your loved ones a very Merry Christmas and a Happy Holiday season and a peaceful and prosperous New Year.
Are you feeling a bit burnt out?
Has fatigue taking its toll on your mental health? This topic is so relatable, and most people experience mental health fatigue around this time of the year. You are not alone.
The Brain Energiser and Revitaliser
Superior Zinc Supplement with Added Cofactors for Top Results
The Multi-purpose Amino Acid for Multi-benefits Read more
The Multi-purpose Amino Acid for Multi-benefits Read more