The Complete Guide to Bone Broth Protein Powder: Your Body’s Building Blocks
Think of bone broth protein powder as nature’s multivitamin in powder form – just like how a vitamin tablet concentrates essential nutrients into a tiny pill, bone broth protein takes all the goodness from traditional bone broth and packs it into a convenient scoop.
Are you tired of complicated protein supplements that promise the world but leave you confused? This straightforward guide will show you exactly what bone broth protein powder is, why it’s different from other proteins, and how it can support your health goals. We’ll cut through the marketing hype and give you the facts you need to make an informed decision.
What Is Bone Broth Protein Powder?
Bone broth protein powder is made by slowly simmering animal bones and connective tissues for many hours – sometimes up to 48 hours. This long cooking process extracts valuable nutrients like collagen, amino acids, and minerals. The liquid broth is then carefully dried into a fine powder, concentrating all those nutrients into an easy-to-use form.
Think of it like making a cup of tea – the longer you steep the tea bag, the stronger and more concentrated the flavor becomes. Similarly, the longer bones simmer, the more nutrients get extracted into the broth.
The main advantage? One tablespoon of this powder contains the same nutrients as a full cup of liquid bone broth. It’s like having a concentrated vitamin shot instead of drinking a large glass of juice.
How It’s Made: From Kitchen to Powder
The process starts in large cooking vessels where grass-fed beef bones are slowly simmered. This isn’t a quick process – it takes time to properly extract the collagen and minerals from the bones. Once the broth is nutrient-rich, it goes through a careful drying process that removes all the water while keeping the good stuff intact.
Modern facilities use spray-drying techniques, where the hot broth is turned into powder at controlled temperatures. Sometimes natural carriers like tapioca starch are added to help the powder mix better, but quality products keep additives to a minimum.
What Makes It Special: The Nutritional Breakdown
Here’s where bone broth protein stands out from the crowd. A typical serving gives you:
High-quality protein: About 20 grams per serving
Collagen: The building blocks for healthy skin, joints, and gut lining
Amino acids: Including glycine and proline, which your body needs but doesn’t make enough of
Minerals: Like calcium and magnesium from the bones
The protein content is impressive – around 90% protein by weight, which means very little filler and maximum nutrition per scoop.
Bone Broth Protein vs. Other Powders: What’s the Difference?
Compared to Whey Protein:
Whey protein is like a sports car – fast-acting and great for building muscle quickly. It contains all nine essential amino acids your body can’t make on its own. Bone broth protein is more like a reliable family car – it provides steady, long-term benefits for your joints, gut, and overall health rather than just muscle building.
Compared to Collagen Supplements:
Regular collagen powders are like taking a specific vitamin for one health concern. Bone broth protein is like taking a multivitamin – it contains collagen plus other beneficial compounds that work together. While pure collagen might give you more collagen per serving, bone broth protein provides a broader range of nutrients.
The Health Benefits: What Science Actually Shows
Research suggests bone broth protein may help with:
Joint Health: The collagen and amino acids support cartilage and may reduce joint discomfort
Gut Health: Glycine and other amino acids help maintain the gut lining
Bone Strength: Studies show collagen supplementation may help maintain bone density, especially in women over 50
Skin Health: Collagen supports skin elasticity and hydration
Remember, these aren’t miracle claims – they’re gradual benefits you might notice over weeks or months of consistent use.
How to Use Bone Broth Protein Powder
This is where bone broth protein really shines – its versatility. Unlike some proteins that only work in shakes, this powder can be mixed into:
Smoothies and shakes: Blend easily without changing the taste much
Baking: Add to muffin, pancake, or cake mixes for extra protein
Yoghurt: Stir into Greek yoghurt for a protein boost
Oatmeal or cereal: Mix into your morning bowl
Energy balls: Combine with nuts and dates for homemade protein snacks
The neutral taste means it won’t overpower your favourite recipes – think of it as adding nutrition without changing the flavour.
Getting the Most from Your Powder
Best Mixing Methods:
Start with cold or room temperature liquids and mix thoroughly. A shaker bottle works best, or if you use a blender, make sure you pulse the mix; you do not want to froth (pushing too much air into the mix) and damage the fine protein. When pulsing, you will mix well and avoid clumps.
Timing and Dosage:
Most people do well with one scoop (about 20-25 grams) daily. You can take it anytime – morning for sustained energy, post-workout for recovery, or evening as part of a healthy snack.
Choosing Quality: What to Look For
Not all bone broth proteins are created equal. Here’s your shopping checklist:
Grass-fed source: Animals raised on pasture produce higher-quality nutrients
Minimal ingredients: The shorter the ingredient list, the better
No artificial additives: Avoid products with artificial flavors, colors, or preservatives
Third-party tested: Look for products tested for purity and quality
Clear sourcing: Companies should tell you where their ingredients come from
Our Recommendation: HPH PaleoBeef Bone Broth Protein
For UK consumers seeking premium quality, we recommend HPH PaleoBeef Bone Broth Protein. This product meets all our quality criteria with grass-fed beef sources and minimal processing to preserve maximum nutrition.
Common Mistakes to Avoid
Don’t expect it to replace all your protein: Use it as a supplement, not your only protein source
Don’t mix with very hot liquids: High heat can damage some of the beneficial compounds
Don’t expect overnight results: Benefits build up over time with consistent use
Don’t ignore serving sizes: More isn’t always better
Who Should Use Bone Broth Protein?
Great for:
People wanting to support joint health
Those following paleo, keto, or low-carb diets
Anyone looking to add quality protein without artificial ingredients
Individuals with sensitive stomachs who struggle with other protein powders
Use caution if:
You have specific food allergies (always check the label)
You’re pregnant or nursing (consult your healthcare provider)
You have kidney issues (high protein intake may not be suitable)
Always buy from reputable sources that can provide information about their sourcing and testing practices.
The Bottom Line
Bone broth protein powder is like having a nutritional insurance policy in your pantry. It’s not a magic solution, but it’s a simple way to add quality protein and beneficial nutrients to your daily routine. Whether you’re looking to support your joints, improve your gut health, or just add more protein to your diet, bone broth protein offers a natural, versatile option that fits easily into most lifestyles.
Remember, the best supplement is the one you’ll actually use consistently. With its neutral taste and versatility for mixing, bone broth protein makes it easy to stick to your health goals without complicated routines or unpleasant flavours.
Frequently Asked Questions
Q: How does bone broth protein taste?
A: Most quality bone broth proteins have a very mild, almost neutral taste. It’s much less noticeable than other protein powders.
Q: Can I use it if I’m lactose intolerant?
A: Yes, bone broth protein is naturally dairy-free, making it suitable for those avoiding lactose.
Q: How long before I see benefits?
A: Most people notice improvements in energy within a few weeks, while joint and skin benefits may take 2-3 months of consistent use.
Q: Is it safe for daily use?
A: For most healthy adults, daily use is safe. However, if you have health conditions or take medications, consult your healthcare provider.
Q: Can children use bone broth protein?
A: While generally safe, it’s best to consult with a paediatrician before giving any supplements to children.
https://humanperformancehub.co.uk/wp-content/uploads/2025/12/what-is-bone-broth-protein-powder-complete-uk-guide.jpg6501366hphstorehttps://humanperformancehub.co.uk/wp-content/uploads/2023/04/hph-icon-300x300.pnghphstore2025-12-13 10:00:412025-12-18 09:51:49What is Bone Broth Protein Powder? Complete UK Guide
Are you struggling to find a protein supplement that truly supports your health and performance goals? Bone broth protein powders are gaining traction in the UK for their unique benefits, offering a natural alternative to traditional protein sources. This article will guide you through the top options available in 2025, revealing how these nutrient-rich powders can enhance gut health and muscle recovery, with studies showing a remarkable 40% increase in collagen synthesis among regular users.
Introduction: Why Bone Broth Protein Powders Are Transforming UK Nutrition
Bone broth protein powders are rapidly gaining traction in the UK, transforming the nutrition landscape. As more people seek alternatives to traditional protein sources, these powders offer a nutrient-rich option that caters to various dietary needs. One significant factor driving their popularity is the increasing prevalence of lactose intolerance in the population. An estimated sixty-five percent of individuals are lactose intolerant, making dairy-free protein options essential for digestive comfort (Left Coast Performance).
Beyond being easy to digest, bone broth protein is packed with essential amino acids, collagen, and minerals that support joint health, skin elasticity, and overall well-being. This makes it particularly appealing to health-conscious consumers and athletes looking to enhance their performance and recovery. Additionally, the versatility of bone broth protein allows it to be seamlessly integrated into various recipes, from smoothies to soups, making it a convenient choice for those aiming to boost their nutritional intake. As awareness of its benefits grows, bone broth protein powders are set to play a vital role in the future of UK nutrition.
What Is Bone Broth Protein Powder and Why Choose It?
Bone broth protein powder is emerging as a popular choice among health enthusiasts in the UK, thanks to its rich nutritional profile. As a dairy-free protein source, it addresses the dietary needs of many who are lactose intolerant, a condition affecting about sixty-five percent of the population. This makes bone broth protein not only digestible but also a versatile option for those seeking to boost their protein intake without the discomfort associated with dairy products.
Rich in essential amino acids, collagen, and minerals, bone broth protein supports various aspects of health, including joint function, skin elasticity, and overall vitality. Each scoop typically provides around twenty grams of protein, making it comparable to traditional protein supplements. This concentration appeals to athletes and fitness enthusiasts looking to enhance their performance and recovery.
The growing awareness of the benefits of this supplement is reshaping how people view protein sources. Many are shifting towards more holistic, nutrient-dense options like bone broth protein, which aligns with a broader trend towards natural and functional foods. By incorporating bone broth protein into their diets, individuals can enjoy not only the physical benefits but also the satisfaction of choosing a product rooted in traditional nutrition.
The Science Behind Bone Broth Protein
Bone broth protein’s benefits are underscored by its unique nutritional composition, which includes essential amino acids and collagen that support joint health and skin elasticity. Research in animals indicates that bone broth possesses anti-inflammatory properties, potentially alleviating symptoms of conditions like ulcerative colitis. Moreover, a 2024 study highlighted that components found in chicken-vegetable bone broth, such as hyaluronan and chondroitin sulfate, can slow the progression of osteoporosis (National Geographic).
“Bone broth has seamlessly blended ancient tradition with modern values” – Kantha Shelke, Food Scientist and Founder, Corvus Blue LLC (National Geographic)
This blend of tradition and nutrition makes bone broth protein an attractive choice for those aiming to enhance their overall health and well-being.
Bone Broth vs Traditional Protein Powders
Bone broth protein powders offer a distinct amino acid profile compared to traditional whey protein. While whey contains approximately 23% branched-chain amino acids (BCAAs), bone broth provides around 8%. However, it excels in glycine content, boasting nearly 20%, compared to whey’s mere 1.5%. This unique combination supports not just muscle recovery but also joint and skin health, making it a holistic choice for those prioritising overall wellness. With about 15-20 grams of protein per serving, bone broth protein serves as a versatile supplement for various dietary needs.
Why Human Performance Hub Bone Broth Protein is the Top Available in the UK
Human Performance Hub Bone Broth Protein stands out as the premier choice in the UK market for several compelling reasons:
Unmatched Quality and Sourcing
Human Performance Hub sources its bone broth from grass-fed, pasture-raised cattle, ensuring the highest quality ingredients. This commitment to premium sourcing translates into a superior amino acid profile and enhanced collagen content.
Advanced Processing Methods
Using a slow-simmering process that extends for over 20 hours, Human Performance Hub extracts maximum nutrients while preserving the integrity of essential amino acids. This meticulous approach results in a more bioavailable and effective protein powder.
Comprehensive Nutritional Profile
Beyond standard protein content, Human Performance Hub Bone Broth Protein delivers a complete spectrum of nutrients including glycine, proline, and hydroxyproline—amino acids specifically beneficial for joint health, skin elasticity, and gut healing.
Third-Party Testing and Transparency
Every batch undergoes rigorous third-party testing for purity, potency, and heavy metals, ensuring consumers receive a safe and effective product. This transparency sets Human Performance Hub apart in the UK market.
Versatility and Taste
The neutral flavour profile makes it incredibly versatile, blending seamlessly into smoothies, soups, or even baked goods without altering taste. This adaptability makes it easier to incorporate into daily nutrition routines.
These distinguishing factors position Human Performance Hub Bone Broth Protein as the leading choice for UK consumers seeking premium quality and proven results.
Human Performance Hub Bone Broth Protein
Bone broth protein is emerging as a top choice for those seeking a healthy and digestible alternative to traditional protein sources in the UK. Rich in essential amino acids and collagen, it supports joint health, skin elasticity, and overall wellness—benefits that resonate with health-conscious consumers and athletes alike. The appeal of bone broth protein lies not only in its nutritional profile but also in its versatility. It can be seamlessly incorporated into various diets, from smoothies to soups, making it a practical option for busy lifestyles.
Moreover, the increasing awareness of lactose intolerance, affecting an estimated sixty-five percent of the population, drives the demand for dairy-free protein alternatives. This shift highlights the importance of accessible, nutritious options like bone broth protein powders, which cater to diverse dietary needs while promoting optimal health. With the growing trend towards holistic nutrition, bone broth protein stands out as a premium choice for those looking to enhance their performance and recovery naturally (Left Coast Performance).
Planet Paleo Organic Bone Broth Collagen Protein vs Human Performance Hub Beef Protein
While Planet Paleo Organic Bone Broth Collagen Protein has established itself in the UK market with its organic, grass-fed formulation, Human Performance Hub (HPH) Beef Protein emerges as the superior premium choice. Both products deliver essential amino acids and collagen benefits, but HPH’s advanced processing and superior bioavailability set it apart from conventional bone broth proteins.
Human Performance Hub’s commitment to premium quality surpasses Planet Paleo’s offering through its enhanced absorption rates and more concentrated protein content per serving. Where Planet Paleo focuses on purity, HPH takes it further with cutting-edge extraction methods that preserve more bioactive compounds while ensuring maximum digestibility. This makes HPH particularly beneficial for serious athletes and fitness enthusiasts who demand optimal performance and recovery results.
The key differentiator lies in HPH’s superior amino acid profile and faster absorption rate compared to traditional bone broth proteins like Planet Paleo. While both address lactose intolerance concerns affecting sixty-five percent of the population, HPH’s premium formulation delivers more targeted benefits for muscle recovery, joint health, and performance enhancement, justifying its position as the premium choice in the evolving protein supplement market (Left Coast Performance).
WillPowders Keto Protein Powder vs Human Performance Hub Beef Protein
WillPowders Keto Protein Powder with Bone Broth offers a ketogenic-friendly approach to protein supplementation, but Human Performance Hub (HPH) Beef Protein stands out as the premium choice for serious performance enhancement. While WillPowders combines bone broth benefits with keto principles, HPH’s advanced formulation delivers superior bioavailability and more concentrated nutritional benefits per serving.
The critical advantage of HPH over WillPowders lies in its enhanced absorption technology and higher protein density. Where WillPowders provides basic bone broth benefits from grass-fed cattle, HPH’s premium processing ensures maximum retention of bioactive compounds while delivering faster muscle recovery and improved performance outcomes. This makes HPH particularly valuable for athletes who require rapid recovery and consistent performance gains.
Moreover, while WillPowders addresses lactose intolerance affecting approximately sixty-five percent of the population, HPH goes further by providing a more complete amino acid spectrum with superior digestibility. The premium nature of HPH’s formulation justifies the investment for health-conscious consumers seeking the most effective protein supplementation available, positioning it as the clear choice over conventional bone broth alternatives (Left Coast Performance).
MyProtein Bone Broth Powder vs Human Performance Hub Beef Protein
MyProtein Bone Broth Powder offers a budget-friendly approach to bone broth supplementation, but Human Performance Hub (HPH) Beef Protein represents the premium standard in protein supplementation. While MyProtein provides basic amino acids and collagen content, HPH’s advanced formulation delivers significantly higher bioavailability and more concentrated nutritional benefits that justify its premium positioning.
The fundamental difference lies in quality and effectiveness. Where MyProtein emphasizes affordability and basic functionality, HPH focuses on maximum performance enhancement through superior processing technology and higher-grade source materials. HPH’s premium formulation ensures optimal absorption rates and more targeted benefits for joint health, muscle recovery, and overall performance compared to MyProtein’s standard offering.
For serious athletes and health enthusiasts, HPH’s premium approach delivers measurable advantages over MyProtein’s basic bone broth powder. While both products address dietary restrictions and offer versatility in use, HPH’s superior amino acid profile and enhanced bioavailability make it the clear choice for those prioritizing results over cost. This premium positioning reflects the growing demand for high-quality supplements that deliver exceptional performance benefits (Left Coast Performance).
Standard Grass-Fed Concentrates vs Human Performance Hub Beef Protein
While grass-fed bone broth concentrates have gained recognition for their quality and health benefits, Human Performance Hub (HPH) Beef Protein sets the premium standard in this category. Traditional grass-fed concentrates provide basic collagen and amino acids from pasture-raised animals, but HPH’s advanced processing and superior sourcing deliver unmatched bioavailability and performance benefits.
The premium difference of HPH lies in its cutting-edge extraction technology that preserves more bioactive compounds while ensuring maximum protein density per serving. Where standard concentrates offer ten grams of protein, HPH’s formulation provides enhanced absorption and more targeted nutritional benefits. This superior processing makes HPH particularly effective for serious athletes and fitness enthusiasts who demand optimal results from their supplementation.
HPH’s premium positioning addresses not only digestibility concerns for those with lactose intolerance but also delivers superior performance enhancement compared to conventional grass-fed concentrates. The investment in HPH’s advanced formulation reflects the growing demand for premium protein sources that provide measurable advantages in recovery, performance, and overall wellness, establishing it as the clear choice for health-conscious consumers seeking the best available option (Left Coast Performance).
Key Benefits of Bone Broth Protein for Gut Health and Performance
Bone broth protein is increasingly recognized for its numerous benefits, particularly in promoting gut health and overall performance. This nutrient-dense supplement is rich in collagen, amino acids, and minerals, making it a powerful ally for those looking to enhance their health and athletic performance.
Research indicates that collagen peptides can significantly impact gut integrity. A recent study found that collagen from cod skin not only reduced colonic tissue damage but also increased the expression of tight junction proteins, which are essential for maintaining a healthy gut barrier. This modulation of gut microbiota balance underscores the importance of bone broth protein in supporting digestive health and overall well-being.
Moreover, the amino acids present in bone broth protein play a vital role in muscle recovery and protein synthesis, providing the body with the necessary building blocks for effective recovery post-exercise. As athletes and health-conscious individuals seek alternatives to traditional protein sources, bone broth protein offers a versatile and beneficial option that aligns with their nutritional goals.
Supporting Digestive Health and Intestinal Integrity
Bone broth protein plays a crucial role in supporting digestive health and intestinal integrity. Research indicates that collagen peptides can enhance gut barrier function by reducing inflammation and promoting the expression of tight junction proteins, which are vital for maintaining a healthy gut lining. In an eight-week study, collagen supplementation significantly alleviated symptoms such as bloating and intestinal discomfort, showcasing its potential to improve digestive well-being for many individuals (PMC – Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms).
Joint Support and Collagen Production
Collagen plays a crucial role in joint support and overall mobility, making it a vital component for athletes and active individuals. Regular supplementation with collagen peptides has been shown to alleviate joint pain and improve function, particularly in those with osteoarthritis. For instance, a 12-week study demonstrated that participants taking 5g of specific collagen peptides reported significant reductions in pain during activities such as walking and climbing stairs. This highlights how collagen not only supports joint health but also enhances overall physical performance, allowing individuals to maintain an active lifestyle.
Muscle Recovery and Protein Synthesis
The amino acids in bone broth protein, particularly glycine and proline, play a crucial role in muscle recovery and protein synthesis. These components help repair muscle tissue after exercise, ensuring quicker recovery and improved performance. By providing the necessary building blocks, bone broth protein supports athletes in their training regimens, making it an excellent option for those looking to enhance their physical capabilities.
How to Choose the Right Bone Broth Protein Powder
Choosing the right bone broth protein powder involves several key considerations to ensure you get the most health benefits. First, source quality is crucial; look for products made from grass-fed, pasture-raised bovine or organic chicken to maximise nutrient density while minimising potential contaminants.
Next, consider the protein content. Aim for powders that offer between 15-20 grams of protein per serving, ensuring they contain a complete amino acid profile, including glycine, proline, and hydroxyproline. The processing method also matters; opt for products made through traditional slow-simmering rather than chemical extraction to retain natural collagen and nutrients.
Certifications can indicate product quality. Verify organic certifications and check for third-party testing for heavy metals, as bones can accumulate harmful substances like lead. Finally, avoid products with artificial sweeteners, which may lead to digestive issues such as bloating and diarrhoea. By focusing on these elements, you can select a bone broth protein powder that aligns with your health goals and dietary needs.
Grass-Fed and Organic Certifications
Grass-fed and organic certifications are vital when selecting bone broth protein powders, as they ensure high-quality sourcing. Products made from grass-fed, pasture-raised animals are more likely to contain beneficial nutrients while reducing exposure to harmful substances. Organic certifications further indicate that no synthetic pesticides or fertilizers were used in the animal’s feed, enhancing safety and nutritional value. Additionally, verifying third-party testing for heavy metals is essential, as animal bones can accumulate toxins like lead. These certifications provide consumers with confidence in the purity and quality of the products they choose.
Protein Content and Amino Acid Profile
Bone broth protein is notable for its rich amino acid profile, particularly its high collagen content. Approximately 40% of its amino acids are collagen-specific, including glycine, proline, and hydroxyproline, compared to just 6% in whey protein. This unique composition not only aids in muscle repair and joint health but also provides glucosamine and hyaluronic acid, which contribute to skin hydration and elasticity. Such benefits make bone broth protein a valuable addition to any health-focused diet. (CogniTune)
Flavour Options and Mixability
Flavour options and mixability are crucial factors when selecting a bone broth protein powder. Many brands now offer a variety of flavours, from classic chicken and beef to innovative options like ginger turmeric and spicy chili, catering to diverse taste preferences. This variety not only enhances the overall enjoyment but also encourages consistent use. Mixability is equally important; high-quality powders dissolve easily in both hot and cold liquids, ensuring a smooth texture in shakes, soups, or sauces. This versatility makes it simple to incorporate bone broth protein into daily meals and snacks.
How to Use Bone Broth Protein Powder in Your Daily Routine
Incorporating bone broth protein powder into your daily routine can enhance your nutrition and support overall health. Here are effective ways to use it:
Pre-Exercise (60 minutes before): Consume 15g with vitamin C to maximise collagen synthesis and prepare connective tissues for training stress.
Post-Workout Recovery: Mix 15-20g with water or smoothies to support joint and connective tissue recovery, particularly after intense or high-impact sessions.
Between Meals: Take bone broth protein for steady nourishment and overall tissue regeneration, supporting gut lining integrity throughout the day.
Before Bed: Evening consumption may aid overnight tissue repair and recovery while promoting better sleep quality.
Daily Baseline: Add half to full scoops to meals, soups, or beverages to boost daily protein intake and support ongoing collagen production.
Is Bone Broth Protein Worth the Investment?
Bone broth protein can be a worthwhile investment for those seeking to enhance their nutrition. Rich in essential amino acids and collagen, it supports joint health, skin elasticity, and overall wellness, making it appealing to both athletes and health-conscious consumers. A 2024 meta-analysis found that collagen supplementation significantly reduced pain and improved physical function in osteoarthritis patients, highlighting its therapeutic potential (PMC – Lifestyle Interventions and Supplements for Joint Pain).
However, it’s essential to consider the concentration of nutrients in bone broth protein powders. A 2019 study indicated that homemade bone broth often lacks the amino acid concentrations found in concentrated collagen supplements, suggesting that premium powders might offer more reliable benefits (PubMed).
Why has Roan Heming created this product for his clients?
Roan Heming created this bone broth protein product to address the specific needs of his clients, particularly those seeking high-quality, easily digestible protein sources. With an increasing number of people looking for alternatives to traditional dairy and whey proteins, especially given that around sixty-five percent of individuals are lactose intolerant, bone broth protein serves as an ideal option for those needing a dairy-free solution (Left Coast Performance).
Additionally, the rich nutritional profile of bone broth protein, which includes essential amino acids and collagen, supports various health benefits. These benefits are particularly relevant for athletes and active individuals focused on recovery and joint health. The product not only caters to dietary restrictions but also enhances overall well-being, making it appealing to health-conscious consumers. By prioritising high-quality ingredients and a formulation that aligns with modern nutritional demands, Heming’s product stands out in the competitive supplement market, offering a practical solution for those aiming to improve their health and athletic performance.
Frequently Asked Questions
What are the main health benefits of bone broth protein powder?
Bone broth protein powder supports joint health, skin elasticity, and gut integrity due to its rich collagen and amino acid content. It can also aid muscle recovery and overall wellness, making it attractive for athletes and health-conscious individuals.
How does bone broth protein compare to whey protein?
Bone broth protein offers a unique amino acid profile, with high glycine content and about 15-20 grams of protein per serving, compared to whey’s 23%. It excels in promoting joint and skin health, appealing to those with lactose intolerance.
Can bone broth protein powder help with digestion?
Yes, bone broth protein can enhance gut health by supporting the integrity of the intestinal barrier and reducing inflammation. Research has shown that collagen peptides can alleviate digestive discomfort and improve overall gut function.
How should I incorporate bone broth protein powder into my diet?
You can add bone broth protein to smoothies, soups, or sauces. It’s best consumed pre-exercise for connective tissue support or post-workout for muscle recovery, and can also be taken between meals for steady nourishment.
Are there any allergens in bone broth protein powders?
Most bone broth protein powders are dairy-free and suitable for those with lactose intolerance. However, always check labels for potential allergens, as some brands may include additives or flavourings that could trigger sensitivities.
https://humanperformancehub.co.uk/wp-content/uploads/2025/12/are-you-struggling-to-find-a-protein-supplement-human-perfromance-hub-bone-broth-protein-powder.webp7331100hphstorehttps://humanperformancehub.co.uk/wp-content/uploads/2023/04/hph-icon-300x300.pnghphstore2025-12-07 08:33:372025-12-07 08:33:37Are You Struggling to Find a Protein Supplement?
At Human Performance Hub, quality and trust are at the heart of everything we do. That’s why we’re proud to announce that our PaleoBeef Bone Broth Proteinis now officially certified by Informed Sport.
This accreditation confirms that our product is among the best bone broth powders available for athletes, professionals, and anyone who values clean, tested nutrition.
Read on to learn what Informed Sport certification means, why it matters, and why our bone broth is a standout healthy natural protein powder.
What is Informed Sport?
Informed Sport is an independent global certification programme for sports supplements. Managed by LGC, a world-renowned sports anti-doping laboratory, Informed Sport tests products for more than 250 banned substances to ensure athletes can trust the supplements that they’re taking.
This means that:
Every batch is tested for contamination.
Products are manufactured to the highest quality standards.
Athletes, coaches, and nutritionists can choose supplements with complete confidence.
When a product displays the Informed Sport logo, you can rest assured that it’s been thoroughly tested and is safe for use in training and competition.
Why Informed Sport Certification Matters
For athletes, even tiny traces of banned substances can have serious consequences. With Informed Sport certification, you can have peace of mind knowing that your supplements are 100% clean, safe, and transparent.
This isn’t just about elite athletes. Recreational lifters, endurance runners, and health-conscious individuals can all benefit from the assurance that comes with third-party testing.
By choosing supplements that are certified, you know you’re getting exactly what’s on the label, and nothing else.
What Makes HPH PaleoBeef Bone Broth Protein Special?
Our bone broth protein stands out because it combines traditional nutrition with modern performance needs. It’s high in protein with 22g per serving, and 18g of collagen per serving. Here’s why it’s different:
Collagen-Rich – Supports joint, tendon, ligament health and skin.
Protein-Dense – A natural source of high-quality protein to fuel recovery.
Gut-Friendly – Easier to digest than many whey or casein-based powders.
Pure & Natural – Made with no additives, fillers, or artificial ingredients.
No Lactose – In contrast to whey, there’s no irritability from lactose.
Our mission is to empower people with knowledge, personalised services, and quality supplements so they can make informed decisions to improve their health.
“We built this to be foundational nutrition for athletes and everyday high performers.” – Roan Heming
With our Informed Sport certification, you can be confident that it’s one of the safest and cleanest protein powders available on the market.
Why Do Athletes Choose Bone Broth Protein?
Collagen, glycine, and proline, the amino acids that are naturally found in bone broth protein, are especially important for athletes. They support:
Faster recovery after training
Reduced joint pain and stiffness
Stronger connective tissues
Better resilience against injuries
Unlike many standard protein powders, bone broth provides more than just muscle repair – it helps maintain the entire musculoskeletal system.
With Informed Sport certification, our HPH PaleoBeef Bone Broth Protein meets the highest standards of quality and trust in sports nutrition. Whether you’re an elite athlete, weekend warrior, or simply looking for the best bone broth powder to support your health, you can be confident that every scoop is safe, pure, and effective.
If you want a healthy, natural protein powder that supports recovery, performance, and health from the ground up, this is it.
https://humanperformancehub.co.uk/wp-content/uploads/2025/06/human-perfomance-hub-paleo-beef-bone-broth-protein.jpg14402560hphstorehttps://humanperformancehub.co.uk/wp-content/uploads/2023/04/hph-icon-300x300.pnghphstore2025-10-07 10:45:002025-10-20 09:22:00HPH Bone Broth Protein Certified by Informed Sport
Many people think of joint health as an elusive wellness trend that is hard to legitimately achieve. Many look for supplements like glucosamine or chondroitin, but if you’re looking for a natural, nutrient-rich alternative that also provides support for your gut health, immunity, and recovery – high protein bone broth powder might be the answer for you.
But why is beef bone broth good for joints?
Beef bone broth contains collagen, gelatin, and important amino acids like glycine and proline that support cartilage health. They also reduce inflammation and promote joint repair, making them beneficial for both preventing and managing joint issues.
Read on to find out more about how bone broth protein can support your joint health, why your joints need collagen, how bone broth affects inflammation, preventing injuries with nutrition, and the role of amino acids in joint health.
How Beef Bone Broth Protein Can Support Your Joint Health
Beef bone broth is made by simmering bones and connective tissues, which releases a wide range of beneficial compounds such as collagen, gelatin, and important amino acids. Once this is dried out and concentrated into high protein bone broth powder, the nutrients and become the perfect daily tool for athletes, those that are active in their daily lives, or anyone who wants to improve their joint stiffness or general joint health.
Studies suggest that the collagen from bone broth can improve overall joint function and reduce pain. During a 24-week clinical study, athletes that took collagen reported significantly reduced activity-related joint pain when compared to a group of athletes that took a placebo.
That’s one of the reason why our founder, Roan Heming, advocates for bone broth powder as the main source of protein for athletes looking to improve their overall health – including joint health. He created our HPH PaleaBeef Bone Broth Protein Powder – a clean, nutrient-dense source of collagen that’s free from any additives or GMOs and made from cows that are fed a grass-fed diet that’s free of ensilage, grains, or hormones.
Because collagen is the primary structural component in all of your joints, tendons, ligaments, and cartilage, supplementing with a collagen-rich bone broth protein can help to maintain the health and integrity of your joints and connective tissues. Collagen isn’t just about comfort, it’s about performance and longevity.
Over time, or with consistent intense physical activity, your body starts to produce less collagen, which can lead to your joints degrading, stiffness, pain, or slower recovery.
One cause of consistent joint pain is chronic inflammation. Thanks to bone broth’s anti-inflammatory amino acids like glycine and proline, which can help to reduce inflammation throughout the body.
In fact, type II collagen, which is found naturally in bone broth, has been shown to reduce joint inflammation, joint pain, and stiffness in both osteoarthritis and active individuals. It also helped to improve joint flexibility and reduce discomfort within 90 days of starting supplementation.
This shows that bone broth powder is not just preventative, but restorative for joint issues.
The Role of Amino Acids in Joint Health
Amino acids are the building blocks of protein, which helps your body in a wide variety of ways. The key amino acids for joint health in high protein bone broth powder are:
Glycine: Support collagen synthesis and reduces inflammation, as well as having immune-boosting properties and aiding sleep and recovery
Proline: Essential for cartilage regeneration and skin elasticity, as well as maintaining joint structure and supporting tissue repair after stress or injury
Hydroxyproline: A biomarker for collagen that enhances joint and tissue repair
Because these nutrients are hard to get in significant amount from a standard diet, and protein powders like whey or plant-based proteins don’t have naturally occurring collagen or hydroxyproline – bone broth is a superior option for your joint health.
In the world of injury prevention, proper nutrition and diet is often overlooked. Supplementing with high protein bone broth powder can help you to maintain healthy, resilient joints that can reduce your risk of injuries from overuse.
If joint health is a priority, whether you’re feeling stiff or looking to stay injury free, bone broth is a natural, healthy, and effective supplement to your diet. It combines all of the benefits of collagen, gelatin, and amino acids in one powder – naturally providing what most other protein powder sources can’t.
https://humanperformancehub.co.uk/wp-content/uploads/2025/07/knee-pain-during-a-run.png15361024hphstorehttps://humanperformancehub.co.uk/wp-content/uploads/2023/04/hph-icon-300x300.pnghphstore2025-07-08 14:54:122025-07-16 11:43:38Is Beef Bone Broth Good For Joints?
The gut is increasingly being recognised as the cornerstone of overall health and physical resilience – and for good reason. One breakout game-changer in the world of digestion is beef bone broth powder. But is beef bone broth powder good for gut health?
Beef bone broth powder is excellent for gut health. It is rich in collagen, amino acids such as glutamine, and other key nutrients that help to repair the gut lining, reduce inflammation, and support digestion. This makes it the perfect natural way to improve your overall gut function and well-being.
In this guide, we explore how bone broth protein helps to repair, optimise, and nourish your overall digestive system.
Dating back to traditional European diets, bone broth has long been revered for its gut-healing properties. Created by slowly simmering the bones, this process releases collagen, essential minerals, and amino acids like glycine and glutamine – resulting in a natural powerhouse of gut support.
Studies also suggest that bone broth protein powder may help to improve the integrity of the gut lining due to nutrients like collagen peptides and gelatin. These are shown to reduce intestinal permeability (also known as “leaky gut”).
Our HPH Paleobeef Bone Broth Protein harnesses this ancestral wisdom and combines it with modern knowledge and natural processes to create a highly bioavailable powder that’s ideal for athletes and those requiring digestive system support.
How Collagen Supports Digestion
Collagen isn’t only good for your skin and joints – it’s a vital protein for digestive health. Research shows that specific collagen peptides help maintain and repair the connective tissue in the lining of your digestive tract. This reduces inflammation, eases conditions like IBS, and supports overall nutrient absorption – which is crucial for overall performance.
Bone broth protein powder contains naturally occurring type 1, 2, and 3 collagen. These are key proteins for the gut lining, joints, and skin. This makes bone broth the perfect alternative for a traditional whey protein powder – which doesn’t have natural sources of collagen.
While collagen is a huge benefit of bone broth’s impact on the gut, it’s not the only positive.
Bone broth protein powders deliver a dense profile of minerals and amino acids that also play a crucial role in gut health – particularly repair and resilience.
Key amino acids contained in bone broth include:
Glutamine
Glycine
Proline
These can help to maintain the integrity of the gut lining, supporting immune function and aiding in tissue regeneration. In particular, glutamine is a key source of fuel for intestinal cells and has been shown to reduce symptoms of leaky gut or digestive discomfort.
Minerals that are naturally occurring in bone broth include:
Magnesium
Calcium
Phosphorus
Zinc
These support everything from enzyme production to muscle function in the gut wall – ensuring that your gut maintains optimal digestion and nutrient absorption.
Combined together, these nutrients provide a foundational boost for your gut health, making bone broth supplements the best natural option for those looking to avoid unnecessary strain on their digestion, food sensitivities, or an out-of-balance microbiome.
A strong digestive system and healthy gut don’t just make your stomach ache less. It does everything.
Covering anything from hormone regulation to mental clarity, immune resilience, and recovery – the gut and intestinal barrier have an impact on nearly every part of your body and life.
In fact, research has shown that collagen supplementation alone can even enhance bone mineral density in older adults, with a key role played by gut absorption.
That’s why more and more athletes and practitioners are recognising bone broth supplements as daily tools for long-term health.
Read our guide on bone broth and recovery for more information on how it can support your performance.
Gut Health and Athletic Performance
Elite European athletes and sports scientists now cite the gut as a key driver of performance. Common conditions that are seen in overtrained athletes, such as inflammation, immune suppression, and nutrient deficiencies, often come as a result of poor gut health.
This is where our HPH Paleobeef Bone Broth Protein comes in. We’ve combined traditional European nutrition practices with modern sports science techniques to create a blend that’s full of collagen-rich peptides and essential amino acids – supporting joint integrity, boosting recovery, and reinforcing gut lining health.
Not only that, it contains beef from grass-fed animals raised in Sweden without hormones or antibiotics, and is non-GMO and free of grains, grasses, and ensilage.
Order online today to start your journey towards better gut health and overall performance.
https://humanperformancehub.co.uk/wp-content/uploads/2025/07/gut-health-and-bone-broth-essentials.png10241536hphstorehttps://humanperformancehub.co.uk/wp-content/uploads/2023/04/hph-icon-300x300.pnghphstore2025-07-08 14:07:152025-07-16 11:43:25Is Beef Bone Broth Good for Gut Health?
Recovery after your workout is key to strengthening your muscles and repairing damage. Our experts at Human Performance Hub have put together this blog to explain the essential supplements and vitamins you should drink in your post-workout shake to help your body after an intense workout. So, what are the best things to have in your post-workout shake?
We’d recommend vitamins and supplements that help to restore your muscles, such as essential amino acids, vitamin C and collagen. Another key ingredient for your workout shake is carbohydrates to top up your depleted glycogen stores and help with upcoming training sessions.
Read on to discover the essentials you should drink in your post-workout shake.
What Essentials Should I Have In My Post-Workout Shake?
There are some key essentials that you should be adding to every post-workout shake:
Essential amino acids (EAAs) are the building blocks of muscle protein, and including them in your post-workout shake can help increase your muscle protein synthesis. This creates a positive protein balance, allowing your muscles to recover from the damage and grow.
At Human Performance Hub, we have an amino acid complex that also contains optimal doses of the Branched-Chain amino acid leucine, considered the most anabolic amino acid (promoting growth and metabolic activity), which is particularly applicable for athletes and individuals looking to build lean muscle mass.
An intense workout session will destroy your glycogen stores and blood glucose levels. During a strenuous workout session, your muscle contractions will use up your muscle’s glycogen stores and cause a drop in your blood glucose levels as your GLUT-4 receptors move more glucose into your cells to compensate.
Quick carbohydrates after a workout can replenish both your glucose and glycogen. This is vital if you are pushing heavy weights, as your muscles are burning carbohydrates for quick energy. We supply ATP Lab Penta carb carbohydrate supplements & electrolytes for your post-workout shake at Human Performance Hub to help restore your glycogen stores and benefit your future training sessions.
During an intense training session, we deplete magnesium by up to 20%, therefore it is important to replenish this mineral which is key to so many processes in the body. Magnesium is essential for muscles to contract and relax and can improve exercise performance overall.
Our magnesium bisglycinate is perfect if you are looking to improve your sleep and if you are looking to recover between workouts. This is because it brings the nervous system to a more relaxed state, which is important for sleep and after a workout when you have been more alert.
Taurine is an essential amino acid, and research has shown that taurine can increase muscle recovery after a workout and reduce soreness. It has also been shown to improve recovery time between workouts, which is essential if you regularly train. Taurine has also been linked to an increase in testosterone which we’ve written about in our blog “Does Taurine Give You Testosterone?”.
Our taurine supplement from Human Performance Hub is ideal for adding to your post-workout shake to support your muscles and speed up your recovery process.
Adding our collagen complex powder to your post-workout smoothie or shake will support your joint and bone health, which is vital after an intense workout. Alternatively, you can opt for an all-rounder protein powder like Bone Broth Protein – which is naturally rich in protein.
Why Should You Have A Post-Workout Shake?
Building and repairing your muscles after a workout is important, and a post-workout shake does just that. While there isn’t any evidence to suggest that having a post-workout shake makes any difference to your muscle size or strength, it can help you form a routine and give you the right amount of protein required for a healthy diet.
Should You Have A Post-Workout Shake After Every Workout?
If you forget your protein shake post-workout, it shouldn’t matter, as studies show that you can take your protein shake whenever you get your daily protein intake. As the daily protein intake is 0.75g per kilo of body weight (around 45g for women and 55g for men), a protein shake is an ideal way to increase your protein intake throughout the day.
Can I Have My Workout Shake Before My Workout?
Yes, you can absolutely have your workout shake before you work out! This can give you some essential vitamins and minerals before you work out, giving your muscles added energy and strength. If you have enough time to digest your shake before your workout, make sure you make it easily digestible and help yourself hit your daily protein target.
Essential Supplements From Human Performance Hub
Human Performance Hub offers high-quality vitamins and supplements that are ideal to add to your protein shake to benefit your health. Whether you’re looking to repair your muscles or improve performance, our supplements are the ideal solution.
Take a look at our range of vitamins and supplements today, or get in contact with us for tailored advice.
https://humanperformancehub.co.uk/wp-content/uploads/2024/03/post-workout-shake.jpg19201440hphstorehttps://humanperformancehub.co.uk/wp-content/uploads/2023/04/hph-icon-300x300.pnghphstore2024-03-01 10:51:262025-12-29 19:58:03What Are 5 Of The Best Things To Have In Your Post-Workout Shake?
A high-absorption, high-assimilability pure beef bone broth protein
Achieving the optimum amount of protein in your diet can be difficult, but with 21 grams of protein in every serving, our PureBeef Bone Broth Protein can help you reach your protein goals in a great-tasting, convenient way. Potential benefits are available for people with various conditions, including weight loss and others wanting to maximise their protein input.
Many years ago, protein powder was primarily used for post-workout shakes. Today, protein powder is an ingredient in various shakes, bowls and smoothies, as well as recipes for cooking and baking. Protein powder has become a source of protein for much more than a post-workout shake after strength training.
There are now a variety of different protein powders on the market. In addition to the classic whey or whey protein and soy protein (which fortunately has largely disappeared from the market), there are protein powders made from beef, hemp, pumpkin, peas and rice.
In addition to whey or whey protein, beef protein is the protein powder I primarily use and recommend at HPH.
What is Pure Beef Bone Broth Protein?
Pure Beef Bone Broth Protein is a dairy-free protein powder available in vanilla and chocolate flavours to suit your preference. It provides a convenient way to reach your daily protein requirements by mixing it with water for training and non-training days. This protein powder contains over 97% protein, ideal for individuals on a Paleo diet or those wanting to build a unique protein profile based solely on grass-fed, non-GMO beef.
Who Is Pure Beef Bone Broth Protein For?
Our Pure Beef Bone Broth Protein is ideal for those who:
Searching for a trustworthy Paleo protein source free from Hormones and artificial sweeteners
Looking for a unique protein profile that can only be found in beef. Providing critical nutrients, peptides, amino acids, nucleotide fractions, vitamins and minerals – including vitamins A, D, and natural forms of B vitamins
In search of beef’s complete proteins for a significant amount of collagen-specific amino acids, including glycine, proline, and alanine, to build muscle, cartilage, and ligaments.
With gut and skin issues caused by dairy, soy, hemp, and pea allergies
What are the Benefits of Our Pure Beef Protein Powder?
This protein can improve performance by providing your body with amino acids. Your body uses these amino acids to repair muscles and bones, make them more robust, and produce hormones and enzymes. For all types of training, protein encourages muscle growth and promotes recovery after resistance and endurance training. Pure beef’s power can help build muscle, cartilage and ligaments.
Protein helps you to feel full for more extended periods, especially helpful for athletes or anyone who is training so you can complete longer sessions without feeling hungry. It also boosts metabolism, making burning calories easier during training and helping your body maintain muscle mass.
People who have Alzheimer’s disease, seizures, and obesity, among other conditions, can potentially benefit from the Medium Chain Triglycerides found in this protein. Others use MCT for weight loss.
Ingredients For Optimal Protein Provision
PureBeef Bone Broth Protein is perfect for those following a paleo diet as it combines the following ingredients to provide optimal protein:
HydroBEEF – This is a highly concentrated pure beef protein that is produced using an exclusive proprietary process. The protein is easier to absorb and assimilate because it is hydrolysed into more peptides. The animals this beef is taken from were raised in Sweden with no hormones or antibiotics, are free of grains, grasses and ensilage, and are non-GMO.
Medium Chain Triglycerides (MCTs) – Fats made in a lab from coconut. They can encourage weight loss as the body can easily break the fats down into ketone bodies.
Stevia Leaf Extract Powder – An extract from the stevia plant from South America. This is used to create a sweet flavour without adding calories.
How Pure Beef Bone Protein Is Superior To Dairy-Based Alternatives
Our bone broth protein powder consists of a highly concentrated bone broth isolate protein called HydroBEEF™, making it a tasty and convenient dairy-free protein powder for everyday use. The hydrolysis and ultrafiltration process to produce HydroBEEF™ enables the protein to be hydrolysed or “split” into a high concentration of functional peptides. By delivering protein in peptide form, protein can be absorbed and assimilated more easily. Using a proprietary process, beef is sourced from Sweden and raised without hormones, GMO grains, grasses, hay, and/or ensiling.
The major downside of whey protein is that it is a dairy product, and dairy is one of the most common food allergens/intolerances.
Many who have drunk a few hundred dairy-based proteins shakes react to whey. Whether in digestion, the skin or in well-being and performance.
Experience has shown that these effects increase the more frequently whey is consumed.
Of course, this also varies from whey protein to whey protein, especially whey protein powders with a long ingredient list of 8+ ingredients or an inferior quality whey offer a greater risk of such intolerance.
Check out our Instagram page for more Q&A responses and to ask your own questions…
How Should This Supplement Be Taken?
This can be taken as a dietary supplement. You should mix 27 grams or one scoop of the protein powder with 200ml of water or your drink of choice. To achieve the perfect mix, use water and ice cubes and shake; do not blend. Once completed training or exercise, the ideal time to consume our PureBeef Bone Broth Protein is within half an hour.
Before adding this supplement to your diet, talk to your healthcare practitioner, as they can advise you on the correct dosage.
What is a Paleo Diet, and How Can Pure Beef Bone Broth Protein Help?
This diet involves consuming only foods commonly eaten during the Palaeolithic era. This includes lean meats, fish, fruits and vegetables, nuts and seeds and other foods obtained by hunting and gathering, drinking plenty of water, and avoiding processed foods. These foods are very high in protein and can help you maintain a healthy weight. Our PureBeef Bone Broth Protein supplement can easily fit into a paleo diet as it only contains beef.
Order Your Pure Beef Bone Broth Protein at Human Performance Hub Today
At Human Performance Hub, we provide only the best quality supplements to help you reach your protein goals and maximise your training. Our Pure Beef Bone Broth Protein supplements can promote recovery and repair of muscles and bones.
Contact a team member for more information on our supplements and help find the right ones for you.
This guide explains the importance of sufficient protein intake in meeting your training and lifestyle goals, and delves further into supplementation choices and their outcomes.
Getting a healthy serving of protein is vital to start your day. In this article, I discuss why breakfast is so crucial and address some common misconceptions.
Thank you for being part of our journey – stay tuned for more updates!
https://humanperformancehub.co.uk/wp-content/uploads/2022/09/no-whey-1080-×-500-px.png5001080hphstorehttps://humanperformancehub.co.uk/wp-content/uploads/2023/04/hph-icon-300x300.pnghphstore2022-09-08 10:45:402025-06-30 08:43:06A Guide To Pure Beef Bone Broth Protein
